Casually Spiraling
Julie Bishop
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About This Podcast
Welcome to Casually Spiraling with me, Julie Bishop — just a tall girl in this world, trying to make sense of life, dating, money, relationships, identity, culture… you know, all the things. I’ve learned that my thoughts don’t always land with the people around me — so I’m here to break it all down, talk it out (probably overshare), and maybe find some who don’t think I’m totally crazy after all
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Recent Episodes
S1E24 Are Dating Apps Bad for Our Mental Health?
WE'RE BACKKKK BITCHES! This week on Casually Spiraling, we're talking dating apps and mental health.After realizing a friend and I had both deleted the apps for completely opposite reasons, I started…
Throwback Thursday: The In Between Age ft. Emily Gee
Throwing it back to the very first guest episode! I will be back next week with an all new episode... I promise! We have our first ever guest on Casually Spiraling and it’s none other than my friend…
Throwback Thursday: The Big D
this week I am off being my sister's maid of honor on her big day! yay! that means we have a throwback thursday!today we’re diving into the big D—dating, obviously. I’m talking about what dating…
Throwback Thursday: Am I the Devil's Advocate?
This Throwback Thursday we are taking it back to where it all started...This episode is a deep dive into uncertainty, specifically, my uncertainty about having children. While so many people seem…
Throwback Thursday: How to Find Balance (Re-Release)
I am currently finding balance in many things in my life so this week we are throwing it back to finding balance with a re-release! Incase you missed it or need a little reminder...enjoy :)In this…
S1E23 Stop Being a Lazy Friend
When did it become normal to not show up for your friends?In this episode, I talk about the shift in friendship culture from canceling plans, “protecting your energy,” and how sometimes it feels like…
S1E22 Customer Service Horror Stories
This episode is basically a compilation of the most unhinged things I experienced working in customer service, from being yelled at over groceries at 16, to dealing with entitled gym members, to…
S1E21 Surviving & Thriving a Solo Trip
we’re back and I’m finally breaking down my solo birthday trip.I went into it anxious, awkward, and very close to spiraling… but somehow ended up having one of the best, most freeing weekends of my…
S1E20 Casually Celebrating: Birthday Special
For this special birthday episode, my siblings step in to share stories about me, reflect on our upbringing, give you a new perspective. and open up about their own spirals. It’s honest, nostalgic,…
S1E19 Q&A: You Asked, I Spiraled
we’re almost 6 months in (!!) and close to episode 20, so it felt like the perfect time for a q&a.i’m answering everything from la highs & lows, dating, and the acting industry… to…
S1E18 Things I'm Romanticizing Right Now
After fully spiraling last week, I’m back with a reset episode on something that’s been helping me lately: romanticizing the small things.From solo time and coffee walks to beach sunsets (no man…
S1E17 How To Find Balance
In this episode, I talk about the struggle of wanting everything, career, creativity, money, and freedom while also craving peace, rest, and time to actually enjoy life.I get into the reality of…
S1E16 Pivoting Your Dreams & Surviving the Dating Trenches ft. Kat Do
This week we have another amazing guest on the pod, Kat Do. We get messy real quick and talk acting classes that feel a bit like cults, pivoting when the dream stops feeling like yours, and the…
S1E15 How Anxiety Can Manifest
This week I’m spiraling about anxiety, the buzzword we hear nonstop now, but didn’t really talk about growing up.From being the “perfect” student, to college syllabus days sending me into a full…
S1E14 Icks, Advice, & Roster Dating
After last week’s heavier topic, we’re keeping things lighter. I’m reading your dating icks, sharing my takes and, responding to listener situations.Then I share my thoughts on the idea of “roster…
S1E13 Finding Confidence Around Body Image
This week’s spiral is a vulnerable one.After a quick side quest about aging, caffeine, and realizing my body is… changing (rude), we get into the real topic: body image.I’m talking about growing up…
S1E12 Normalize Being Messy Again
This week’s spiral is about reclaiming messiness in your 20s. Somewhere along the way, being young turned into perfect routines, early bedtimes, and treating life like a performance review and I’m…
S1E11 How to Not Be a People Pleaser
This week I’m spiraling about journal tok and why wellness culture sometimes feels like another way we’re told there’s a “right” way to be healthy (and if you don’t do it perfectly, you’re failing).…
S1E10 How To Navigate Being an Artist ft. Ananda Palmore
This week on Casually Spiraling, I’m joined by a dear friend and seriously inspiring human—Ananda Palmore. You may know her from Peacock’s Fight Night alongside Kevin Hart and Don Cheadle, or from…
S1E9 Casually Ignoring the Red Flags
In this episode, we’re diving into the subtle red flags in relationships. The ones that show up early but don’t feel serious enough to address at the time. Control disguised as concern. Jealousy…
Frequently Asked Questions
Casually Spiraling has published 28 episodes since October 2025, covering topics in Comedy, Health & Fitness.
Casually Spiraling is currently highly active with new episodes weekly. Average episode length is 43m.
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