The Lo Life
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About This Podcast
Join host Lo VonRumpf, entrepreneur, stylist to the stars and everyone's dream BFF, as he explores his curiosities in life- pop culture, relationships, business, dating, sex, health, fashion, and everything in-between. Every Thursday, Lo sits down with inspiring friends, thought leaders and fascinating human beings to explore unique topics, learn something new, or just spill the tea on the hot mess express. No topic is off limits kings and kweens. Grab a beverage and treat your ear holes to a great conversation with everyone's favorite fashion-forward friend.
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Recent Episodes
The Fashion Rules Have Changed: What to Wear in 2026 (And What’s Making You Look Dated)
June is Pride Month, and Lo kicks off this episode with a reminder that progress should never be mistaken for permanence. While LGBTQ+ rights have advanced significantly in recent years, the fight…
3 Communication Styles That Make or Break Your Relationships
In this powerful Level Up conversation, Lo sits down with therapist, TED speaker, workplace wellbeing expert, and Working Well author Nidhi Tewari to unpack the hidden relationship dynamics affecting…
Betrayal, Toxic Families & Surviving Harvey Weinstein
Lo sits down with psychologist, producer, and Harvey Weinstein accuser Kaja Sokola to discuss surviving sexual assault at just 16 years old, the emotional aftermath of trauma, toxic family dynamics,…
The Hidden Connection Between Food, Anxiety, Stress & Depression
This week on The Lo Life, Lo sits down with somatic educator, nutritionist, and Food Therapy author Luis Mojica for a fascinating conversation about the hidden emotional relationship we have with…
Women’s Pain Is Too Often Ignored! What You Need To Know w/ Dr. Kemi Doll
Dr. Kemi Doll joins The Lo Life for an eye-opening conversation every woman deserves to hear. From painful periods and fibroids to endometriosis, hormones, toxic products, and the healthcare red…
The Truth About the Michael Jackson Movie… Worth the Hype or Not?
This week on The Lo Life, Lo delivers a sharp, culture-savvy breakdown of what’s actually worth watching right now—cutting through the noise with two standout, Lo Life–approved series that reveal the…
Your Type Isn’t the Problem, Your Pattern Is: How To Rewire Your Attachment Style & Feel Secure
Lo is joined by Thais Gibson for a conversation that quietly challenges the way we think about connection, friendship, and the patterns we carry into every relationship. What starts as a deep dive…
How to Protect Your Mind: The Daily Habits That Are Saving or Destroying Your Brain
Lo sits down with a very special guest this week, a pioneering neurologist who doesn’t just study the brain, he’s spent decades figuring out how to protect it. Dementia is on the rise so it's the…
What’s Goin On With Our Bodies? (Fertility, Hormones & Microplastics)
Lo is joined by fertility expert and registered dietitian Rachael Swanson, often referred to as the “fertility goddess,” for a conversation that challenges what we think we know about reproductive…
Too Toxic for TV: The Mormon Wives Drama + The Bachelorette Season Scrapped
It had already been filmed… and then everything changed. We need to discuss The Bachelorette...Lo is joined by actress, singer, and producer Hayley Orrantia—and a certified Lo Lifer favorite—for a…
Why You Don’t Want Sex Anymore (And What It Really Means)
What happens when intimacy starts to feel like pressure… obligation… or even a negotiation?In this episode of The Lo Life, Lo dives into the conversations most couples are having behind closed…
Clones, Potlucks & Kinks: The Dinner Table Debate with a New Yorker
The world feels like a dumpster fire so we could all use some escapism and a good laugh. Lo welcomes back his bestie Greg Furman. He's a writer, director, producer and actor who quickly became a…
Toxic Workplace? 5 Career Truths Recruiters Wish You Knew
In this episode of The Lo Life, Lo sits down with career expert and content creator Emily Durham, known online as “Emily the Recruiter.” With millions of followers across social media and one of the…
It’s Never Too Late to Start Over: Reinventing Yourself, Rebuilding Confidence & Choosing You
Lo sits down with author of Women Waking Up, Wendy Valentine, for an honest and empowering conversation about reinvention, resilience, and choosing yourself at any stage of life. With refreshing…
The Loneliness Epidemic & Modern Dating with Caitlin V
In this Level Up Series episode of The Lo Life, Lo sits down with intimacy educator and viral YouTube creator Caitlin V (nearly 1M subscribers) to unpack what’s really happening in modern…
How to Set Boundaries & Stay Emotionally Strong in a Chaotic World with Dr. Guy Winch
When the world feels overwhelming and out of control, where do we actually regain our power? This week on The Lo Life, Lo sits down with renowned psychologist, bestselling author, and TED speaker Dr.…
The 5 Changes To Fix Your Gut, Boost Your Mood, Increase Your Energy and Feel Less Bloated
In one of the most thought-provoking health conversations on the show, Lo sits down with Dr. Brennan Spiegel — physician, professor, researcher, and director at Cedars-Sinai — to explore a powerful…
Why EVERYONE Is Obsessed With Heated Rivalry (It’s Not What You Think): Season 1 Recap
In this episode of The Lo Life, Lo dives into the cultural phenomenon that is Heated Rivalry and why this breakout series is resonating far beyond the LGBTQ+ community. This isn’t just a Season 1…
Heated Rivalry, Beckham Drama & Uncensored Hot Takes
This episode blends pop culture, personal truth, and unapologetic hot takes.Lo breaks down the Brooklyn Beckham family drama, offering a bold perspective shaped by real-life experience with…
The Growth and Changes We Are Carrying Forward: A 2026 Life Audit with Haley Fitzgerald (Part 2)
Part 2 of Lo and Haley Fitzgerald’s 2026 life audit continues with more honesty, more laughter, and even deeper reflection. What begins as a series of shared small wins quickly turns into a…
Frequently Asked Questions
The Lo Life has published 286 episodes since May 2020, covering topics in Comedy, Health & Fitness.
The Lo Life is currently highly active with new episodes weekly. Average episode length is 1h 12m.
Sign up on Grep.FM to access contact details for The Lo Life, including email and social media links.
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