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I'm learning how to break the "rules" in 2026Let's get to know one another:www.catchsomezzzs.com
Blooming Part 2
When a seed begins to sprout, it requires light to keep growing. These are my notes from the Spring 2025 season and how I plan to apply these lessons in 2026. Let's get to know each one…
Catch Some Z's 50th Episode
Thank you all so much for 7ish years and 50 episodes!Let's stay connectedwww.catchsomezzzs.com
Blooming Part 1
This is how I spent my winter recess and why I felt overwhelmed as soon as break was over. Lots and lots of reflections in this one. Visit catchsomezzzs.com for more
Lighting My Candle
How an unlikely pairing (Coretta Scott King and Katt Williams) plus some tough love from my friends helped to remind me of how powerful we really are.
Baby Came Home
Not a reintroduction, but it feels good to be back!
A Cheetahlicious Episode
In this special episode, I'm joined by my friend Samara as we defend the (fictional) pop legend that is Galleria Garibaldi and how that character was important to us growing up (and even now.) In…
S5E1 Bet You You'll Elevate
Welcome back! This is how the first quarter of 2023 has been. Let's get to know each other: IG: @catchsomezzzs_ Web: catchsomezzzs.com
S4E9 The Diary of October's Very Best
This episode contains a very important announcement. Allow me to welcome you all to RICHVLLE.
S4E8 A Few Of My Favorite Things (About Me)
I'm joined by David for this very special (and long) episode where we discuss career comebacks, our favorite pop stars, and what we really like about ourselves. Let's get to know one another:…
S4E7 Artistic Interlude
Since we last spoke I: tested positive for [redacted]; got a new job; and had a lifechanging concert experience. :) Let's get to know one another: https://linktr.ee/catchsomezzzs
S4E6 Girl, I Didn't Know You Could Get Down Like That
Sometimes this stubborn exterior stops me from reaching my soft, sensitive core. But, since I'm passionate about what I love (me), I'll be patient and kind. Question? Let's get to know each other:…
S4E5 Never Seen A Ceiling In My Whole Life
My friend Jerome joins me on this episode as we share stories of perseverance, dedication, and what it's like to ask for what you want and how you can prepare to get it. Plus some obligatory Beyoncé…
S4E4 A #Girlboss Guide To Investing (In Yourself)
In this episode I'm joined by my friend Cassidy for a discussion on how we've navigated personal and professional barriers in pursuit of our passions, and what it looks like to follow your dreams in…
S4E3 Perspective *Anton Ego voice*
In this episode I reflect on past challenges and explore what it means to be grateful for my current situation. It's all about perspective. Let's get to know each other! Twitter: @catchsomezzzs IG:…
S4E2 Recalibrating My Internal Compass
"I was 10 years old when I learned I wasn't invincible" and that realization through me off, low-key. Now that I'm 25, I'm dedicated to finding (or reminding myself of) the things that make me feel…
S4E1 How To Pursue Your Passion in 90 Days
Welcome back to Catch Some Z's! This season we're going to Back to the Basics and will be exploring what it is we really want out of life. This episode is inspired by Elaine Welteroth's bestseller,…
S3 It's My Podcast And I Do What I Want
Seazon 3 wrap up and looking ahead to what's next! Let's get to know one another: IG: @catchsomezzzs_ Twitter: @catchsomezzzs Web: catchsomezzzs.com
S3E5 Self-Titled
The longest relationship any of us will have with anyone is the relationship with ourselves. In this episode, I spoke with my friend, Clark, about our friendship, how we perceive ourselves, and the…
S3E4 Hang the DJ (x30)
I spent the last few weeks in a bit of a spiral and didn't realize it until it was almost over. Join me as I work through whatever that was. Let's get to know each other: Twitter: @catchsomezzzs IG:…
Frequently Asked Questions
Catch Some Z's has published 51 episodes since December 2018, covering topics in Education, Self-Improvement.
Catch Some Z's is currently active with new episodes monthly. Average episode length is 38m.
Sign up on Grep.FM to access contact details for Catch Some Z's, including email and social media links.
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