Episodes 25
Avg. Duration 8m
Activity Dormant
Since Dec 2023
Latest Episode Dec 2025

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
20%
Hosting
anchor.fm

Contact & Outreach

About This Podcast

Welcome to The ADHD Diaries with Kabirr Chhandra, where we delve into personal stories and insights on managing ADHD. Join our podcast journey as we explore triumphs, challenges, and ADHD productivity tips. Navigating ADHD has never felt more supportive and uplifting. We are going to discover: Discover ADHD time management tips Learn ADHD meditation techniques Hear adult ADHD diagnosis stories Connect with Kabirr: https://www.linkedin.com/in/kabirrchhandraa/ This content is for entertainment purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

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Recent Episodes

S2E14 Forgetting More Than You Think (And Why That's Healthy)

Dec 07, 2025 7m

Discover the surprising truth about forgetting and how it can be a healthy part of our cognitive psychology. In this video, we'll explore the concept of memory and how our brains use neuroplasticity…

S2E14 Your Hybrid Work Burnout Is A Psychological Trap

Nov 30, 2025 10m

🎯 GET ACCESS TO the "CONTEXTUAL SWITCHING" Trap → hyperdrivecamp.space/focusbundleLearn the exact 3-step system to reclaim your focus and finally set boundaries that stick.The hybrid work dream…

S2E13 Why Your Brain Is Sabotaging Your Focus (And How To Stop It)

Nov 27, 2025 7m

🎯 What You’ll LearnThe hidden glitch called attention residue that destroys your concentrationWhy multitasking ruins productivity(and what your brain is actually doing)How GTD + Deep Work combine…

S2E12 This AI Trick Will Make You Love Your Inbox Again (Email Overwhelm → Calm Productivity)

Nov 23, 2025 7m

🎯 What You’ll LearnWhy email creates cognitive overload and quiet burnoutThe mindset shift: fire yourself as your own inbox gatekeeperHow to use AI summaries to sort, prioritize, and triage emailsA…

S2E12 The Productivity Secret: Work Less, Achieve More

Nov 20, 2025 6m

⚡ The Hustle Culture Trap RevealedWhat if the key to tripling your output isn't working harder, but working smarter? While everyone chases burnout culture, top executives are quietly using a…

S2E11 The Dark Psychology Behind Hating Your Easy Job

Nov 16, 2025 5m

⚠️ Feeling Empty Despite Career Success? You're Not AloneYou have job security, decent pay, and low stress. Yet you feel like a zombie going through pointless motions. This isn't laziness or…

S2E12 The 47 Second Career Apocalypse

Nov 12, 2025 2m

THE TRILLION-DOLLAR MISTAKE:Businesses in the US lose an estimated $650 billion per year because of distracted employees and poor time management.On a personal level, our average attention span on…

S2E11 This $1.3 Trillion Mistake Is Your Next Great Opportunity

Nov 10, 2025 3m

💥 THE TRILLION-DOLLAR MISTAKE:Businesses in the US lose an estimated $650 billion per year because of distracted employees and poor time management. 📉 On a personal level, our average attention span…

S2E10 The 1-Second Mental Shift That Will Save Your Relationships

Nov 06, 2025 4m

📌 WHAT YOU'LL DISCOVER✅ The one-second mental shift that instantly transforms relationship dynamics✅ Why being present is the foundation of emotional intelligence ✅ How to cut through distraction…

S2E9 Why the 4-Day Work Week Actually Works | Backed by Data

Nov 03, 2025 4m

📌 WHAT YOU'LL LEARN✅ The truth about why the 8-hour workday fails knowledge workers✅ Microsoft Japan's shocking 40% productivity increase with a 49 four day work week ✅ How 92% of companies…

S2E8 The Psychological Trick That Just Killed Zoom Fatigue Forever

Nov 01, 2025 5m

Video calls draining your energy? Stanford research reveals why + Amazon's silent meeting fixFeeling exhausted after back-to-back video calls? Stanford University identified 4 cognitive triggers…

S2E6 The Forbidden Method For Tracking Mental Energy

Oct 30, 2025 4m

Here is my Linkedin profile link- ⁠https://www.linkedin.com/in/kabirrchhandraa/⚡ Stop Managing Time. Start Managing Energy: The Elite Performance SecretFeeling burnt out despite working harder than…

S2E5 The 20-Minute Fix For Your 120 Daily Emails

Oct 28, 2025 6m

Here is my Linkedin profile link- https://www.linkedin.com/in/kabirrchhandraa/Getting 120+ emails a day? Feeling overwhelmed by email overload? In this episode, I reveal the exact system…

S2E4 AI Sound Is A Cheat Code For Your Brain

Oct 25, 2025 5m

🧠 This AI Sound Is A Cheat Code For Your BrainEver feel like your brain has 100 tabs open at once? For years, I struggled with constant mental noise and couldn't focus no matter how hard I tried.…

S2E3 AI Overload is Destroying Your Brain (And You Don't Even Know It)

Oct 23, 2025 5m

AI overload is silently destroying your brain and causing serious cognitive dissonance. In this podcast, we explore the psychological effects of information overload from artificial intelligence…

S2E7 The Psychological Trick That Just Killed Zoom Fatigue Forever

Oct 01, 2025 6m

🧠 Video Call Fatigue Is Destroying Your Brain (Here's The Fix)Feeling exhausted after back-to-back Zoom meetings? That's not normal tiredness—it's cognitive overload. Stanford research reveals 4…

S2E2 3 Essential Tips to Outsmart Your ADHD Brain(Time Blindness NOW vs Not Now)

Jul 20, 2025 11m

Are you trapped in the endless "Not Now" cycle? If you have ADHD, you know exactly what I'm talking about - that overwhelming feeling when tasks pile up and your brain just says "maybe later" to…

S2E1 ADHD Brain Has Only 2 Time Settings - Here's How to Work With It

Jul 12, 2025 10m

Ever look up and realize hours have disappeared? 😫 If you constantly struggle with being late, missing deadlines, and that sinking feeling of letting people down, you are not alone. This isn't a…

S1E7 How to establish and maintain routine with ADHD ?

Jun 13, 2024 18m

Welcome to THE ADHD DIARIES ! I’m Kabirr Chhandra, your host. This podcast is your go-to space where we navigate the intricate journey of living with ADHD together. Today, we’re diving into a topic…

S1E6 Few Things Before ADHD

May 31, 2024 13m

Introduction: In this episode, we delve into the journey from suspecting ADHD to receiving a clinical diagnosis. We'll discuss the emotional rollercoaster and share insights that can help others in…

Frequently Asked Questions

How many episodes does Catch Your HyperDrive have?

Catch Your HyperDrive has published 25 episodes since December 2023, covering topics in Health & Fitness, Mental Health.

Is Catch Your HyperDrive still active?

Catch Your HyperDrive is currently dormant with new episodes weekly. Average episode length is 8m.

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