Catch Yourself On
Sian Douglas
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About This Podcast
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Recent Episodes
Self Identity
This week's episode explores the continuous transformation that takes place within our self identity. Tune in to learn key tips for recognising, processing and adjusting to shifts in your purpose and…
The Gift of the Present
This week's episode explores how distraction from past and future events can take us away from enjoying the present moment. Tune in to learn strategies for embracing and appreciating the events and…
Listen to Your Needs
This week's episode explores 4 main categories of needs that you can learn to listen and respond to. Tune in to discover how to recognise what needs require your attention and how to implement…
Self Soothing
This week's episode discusses the natural ability we have to self soothe. Tune in to discover how to recognise and implement instinctive techniques to help soothe yourself in moments of distress.
Managing Thought Patterns
This week's episode explores the thought pattern habits that we can automatically create, which often lead to catastrophising and negative scenarios. Tune in to learn how to recognise these patterns…
The Happy List
This week's episode discusses how you can create a list of tasks, moments and hobbies that add to your joy and fill your cup. Tune in to explore how 'The Happy List' can be a tool you refer to when…
Clear Communication
This week's episode explores how you can establish clear communication in both your personal and professional relationships to achieve a common goal. Tune in to learn ways to communicate what is…
Sitting with the Discomfort
This week's episode explores sitting with the uncomfortable feeling that can often be a result of trauma, grief and everyday challenges. Tune in to learn 5 tips to help you through these difficult…
6 Monthly Alignment
This week's episode discusses an alignment activity that you can complete every 6 months to ensure you are working towards creating the life that you want. Tune in to learn about the areas of your…
The Battle of Fear
This week's episode discusses the battle of fearing future events and the impact it can have on taking us away from the present. Listen to discover 5 tips for addressing fear to help you remain…
The 5 Love Languages
This week's episode explores the 5 Love Languages by Gary Chapman. Tune in to learn more about each of the languages and how to determine and communicate yours and your partner's.
Embracing Change
This week's episode explores the power of embracing change. Tune in to learn how to recognise when change is outside of your control and how you can adapt to avoid resisting what cannot be altered.
Self Awareness
This week's episode discusses how self awareness can improve your wellbeing and relationships. Tune in to explore how to understand your responses to experiences and how you can improve your…
Become Who You Seek
This week's episode explores how you can focus on creating personal traits that you may lack and tend to seek externally. Tune in to discover how to recognise the qualities you can improve and how to…
The Science of Repairing the Mind
This week's episode discusses the biological aspect of repairing the brain. Tune in to learn about the brains ability to change and reconnect and explore strategies for creating the mindset you…
The Power of Gratitude
This week's episode discusses how the practice of gratitude in different forms can shape the way you view the world. Tune in to learn how you can build appreciation for yourself and others while…
The Inner Child
This week's episode explores the concept of the inner child - as suggested by Carl Jung. Tune in to learn how childhood experiences influence future relationships and the ways you can connect with…
Self Love vs Self Care
This week's episode discusses the difference between self love and self care. Discover how 'treating yourself' is often misunderstood to be 'self care' and learn strategies for creating healthy…
You Are What You Eat
This week's episode explores the impact that nutrition has on mental health and wellbeing. Tune in to learn the truth behind the Food Pyramid, modern food and corporate agendas that are designed to…
Just Be
This week's episode talks about how you can eliminate distractions and constant stimulation so you can be present. Tune in to discover how reconnecting with your surroundings, creativity and…
Frequently Asked Questions
Catch Yourself On has published 37 episodes since October 2024, covering topics in Education, Self-Improvement.
Catch Yourself On is currently dormant with new episodes weekly. Average episode length is 20m.
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