Catching Fireflies (a Keith and Rudo podcast)
Rudo Greissworth and Keith Delmar
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catchingfireflies.substack.com
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Recent Episodes
Startups & Toast
Episode 21 of Catching Fireflies: Startup Weekends & ToastmastersJoin us in this episode of Catching Fireflies, a podcast dedicated to the 'now' moments and our creative journeys. We dive into…
Magic doorways & Slowing down
In this episode, we dive into reflections on a beautiful meditation from last week, unlocking magical doors in guided imaginations, and the emotional resonances of feeling safe and opportunities to…
Guided Meditation - Santuary
Travel deep within your mind till you find the safest place you can imagine! Here at Catching fireflies, we hope you find that sense of peaceful relaxation with a little help from the dulcet tones of…
Episode 18 - Rhythm, Reflection, and Revelations
Welcome to another insightful episode of Catching Fireflies, where hosts Keith and Rudo dive deep into the essence of 'now moments' in creativity. This episode is filled with rich discussions on the…
Meditate: Great Waterfall (15 min with extra music at the end)
Welcome to a guided meditation with two parts! 15 minutes of a gentle symbolic prompt that I, Rudo, have designed with the intention that you will find a restoration and cleansing moment in your…
Episode 16 - Brushstrokes and Mic Drops
Join us for Episode Sweet 16! We deep dive into the essence of self-awareness, dopamine cravings, and how to dodge distractions in our daily lives. Get inspired by Keith’s update on the play,…
A Canvas of Calm: Exploring Creativity and Inner Peace
You’ll never guess where the fireflies went for Keith’s birthday wishes. Come with us as personal reflections and the joy of thoughtful gifts unfold.Some of you voted we talk about managing anxiety,…
Fireflies, Dreams & the Science of Being Human (feat. Dr. Brian Levine)
With Rudo away this week, Keith welcomes a surprise guest—Dr. Brian Levine—for a soulful, unscripted conversation under the trees and by the water. Brian, a PhD in soil science and wetland…
Navigating growth, podcasting, and parenting
Episode 13! Rudo’s favourite number. In this episode, Rudo and Keith dive into a reflective conversation covering rituals, personal growth, and realness. The deck of Deeper Questions comes out as…
Reunion Reflections: Creating Space for Creativity and Growth
This episode is perhaps the deepest we’ve dived into the importance of creative processes, collaboration, and the journey from conception to fruition. Whether you're a seasoned artist or someone…
Viral Knowledge: Navigating Wikipedia's Notability with My Historian Mom
For this week’s “In between spaces” I wanted to bring you a fresh face to the Catching Fireflies podcast!This episode features a discussion between your girl Rudo and her historian mother! We delve…
Writing, lemonade, and the joy of the process - Episode 10
In this special episode of Catching Fireflies, Keith sits down in the garden with guest host Em for a spontaneous and heartfelt conversation. They talk about Keith’s journey of writing the first…
A milestone for Keith plus a motivational chat about process - Episode 9
Rudo hops on to give you an update on Keith. The rest of the episode is dedicated to 6 key elements of enjoying oneself when doing creative play. Get full access to Catching Fireflies at…
Visualisation, Goals, and Artistic Journeys - Episode 8
In this episode, we delve into the visualisation exercises, recount pre-show rituals, and reflect on moments of joy and creativity. We discuss the importance of enjoying the journey over obsessing…
Savouring Moments and Embracing Rituals - Episode 7
In this engaging episode, Rudo and Keith delve into the philosophy of savouring moments rather than minutes, emphasising the importance of rituals in transcending normal boundaries. Deeper Questions…
Life is like a box of sand art - Episode 6
Do you play a musical instrument? Let us know in the comments! Are you thinking of doing a podcast? Consider Substack, it's free. Deeper questions: * Can you tell me about a time you experienced a…
Behind the scenes things on air- Episode 5
Started off closing our eyes, shutting out the world and chased a firefly. Deeper Questions asked: 1- "Can you share a memory of a time where you felt a deep sense of gratitude..." 2- "Can you tell…
Community, projects, and transformative adventures - Episode 4
For episode 4 Rudo and Keith find themselves in various morning states...Keith had already achieved so much and Rudo had barely had her coffee! Deeper questions were asked. Question 1: "Can you tell…
Finding the gold in ourselves - Episode 3
Catching Fireflies has its own pre-show vibe check exercise! Audience question...did you ever catch fireflies in the summer? Keith did an unboxing of the Deeper Questions deck Deeper question prompt…
A sweet gentle chat for episode 2
Deeper question prompt 1: What do you wish people knew about you? Deeper question prompt 2: Tell us about a place that gives you a sense of peace? Purchase the full deck from Kiran Patel (deeper…
Frequently Asked Questions
Catching Fireflies (a Keith and Rudo podcast) has published 22 episodes since December 2024, covering topics in Education, Self-Improvement.
Catching Fireflies (a Keith and Rudo podcast) is currently dormant with new episodes weekly. Average episode length is 37m.
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