Catharsis Podcast by Peyton Davis

Episodes 8

Avg. Duration 11m

Activity Dormant

Since Aug 2024

Latest Episode Jun 2025

Outreach Signals

Features Guests

Publishing Details

Schedule

Weekly

Format

Episodic

Hosting

anchor.fm

About This Podcast

Welcome to Catharsis, a podcast dedicated to mental health reflection and recovery. Hosted by Peyton Davis, someone who has walked the path, this show is a safe space for anyone grappling with their mental health or looking to support loved ones on their journey. Each episode blends personal stories, advice, and thoughtful discussions to help you navigate the complexities of mental health. Whether you’re seeking understanding, relatability, or strategies for healing, Catharsis is here to support you. Tune in for insightful conversations and the comfort of knowing you’re not alone.

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Recent Episodes

Leadership pt 4: Psychological Safety

Jun 09, 2025 21m

For the final episode of Leadership X Mental Health series, Dr. Braillard joins Peyton in discussing psychological safety, particularly in the classroom. Topics include how teachers can make students…

Leadership pt 3: Vulnerability

Jun 03, 2025 11m

On episode 3, special guest Taylor, a student leader in her community, joins Peyton to talk about vulnerability. This episode covers the ideas that vulnerability does not mean oversharing, how it…

Leadership pt.2: Guide to Grow

May 27, 2025 11m

Host Peyton Davis describes her personal journey with mental health and leadership. Topics include the idea of informal leadership roles, taking initiative of ones own mental health, and how…

Leadership pt 1: Influence is Impact

May 19, 2025 17m

Join Peyton Davis and special guest Coach Valach on the first episode of this series! Listen to them dichas what inspires people to lead, effective leadership skills, and the importance of role…

Episode 4: New Year, New You

Jan 15, 2025 13m

Welcome to my first episode of 2025! With the new year comes resolutions, and with resolutions comes lots and lots of pressure... In this episode, I discuss how to reframe your thoughts around goal…

Episode 3: Thanksgiving

Nov 28, 2024 6m

Happy Thanksgiving Catharsis listeners! In this episode, I encourage you all to practice gratitude every day of the year. Gratitude is a powerful tool that can help mental health and strengthen…

Episode 2: Perfectionism

Sep 12, 2024 10m

In today's episode of Catharsis, we work to understand and navigate perfectionism, especially in an academic setting. Join me as I share my personal struggles with perfectionism and how I believe…

Episode 1: Spirituality & Religion

Aug 28, 2024 13m

In the first episode of Catharsis, we dive into the complex topics of spirituality and religion-- what they are and their benefits for mental wellness. Join me as I share my own journey, insights,…

Frequently Asked Questions

How many episodes does Catharsis have?

Catharsis has published 8 episodes since August 2024, covering topics in Health & Fitness, Mental Health.

Is Catharsis still active?

Catharsis is currently dormant with new episodes weekly. Average episode length is 11m.

Catharsis