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Recent Episodes
S1E6 Confronting Negative Core Beliefs | Keely
If you're interested in a session with Dash, without the cameras, just real time 1-on-1 to work on yourself, submissions are open. The 4 Areas to Focus: Emotion Processing, Personal Project…
S1E5 The Fears & Joy in Big Decisions | Sierra
In this episode of Catharsis Sessions, Sierra takes a closer look at the fears that have surfaced as a series of major life decisions draw closer: graduate school, a new career path, and a life on…
S1E4 On the Maintenance of Impulse Control | Vadim
In this episode of Catharsis Sessions, Vadim takes a closer look at his relationship with ADHD, procrastination, and the quiet but constant maintenance required to keep pleasure-seeking spirals at…
S1E3 Facing the Fear of Confrontation | Kamryn
In this episode of Catharsis Sessions, Kamryn wants to take a closer look at a fear of confrontation and the fight of flight responses she's noticed in herself over recent years.Dashiell Wolf…
S1E2 Navigating the End of a Friendship | Brad
In this episode of Catharsis Sessions, Brad navigates the end of a close friendship that comes in the wake of separating from his partner. Dashiell Wolf facilitates this session using Catharsis…
S1E1 On Losing a Parent | Carly
In this episode of Catharsis Sessions, Carly processes the loss of her father.Dashiell facilitates this session using Catharsis Method.Catharsis Sessions is where method and conversation reveal the…
Frequently Asked Questions
Catharsis Sessions has published 6 episodes since November 2025, covering topics in Health & Fitness, Mental Health.
Catharsis Sessions is currently active with new episodes monthly. Average episode length is 1h 29m.
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