Cathy Speaks
Cathy Hamilton (she/her)
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Recent Episodes
S4E2 Burnout, I'm Feeling It
In this episode I talk about feeling burnout vs overwhelm, how I'm experiencing it and what I'm doing to help myself. I share my personal self-care practices, how I move my body, the importance of…
S4E1 Finding Calm Amidst Chaos
In this episode I cover several topics from the importance of self-care, navigating personal challenges, the emotional load of caregiving, embracing simplicity and connection to remembering that life…
S3E3 Less Anxiety While Care Giving
In this episode I talk about what I am currently experiencing with my Dad who is having health issues. I will explain what can cause anxiety, frustration and resentment while you are trying to…
S3E2 Balance Your Masculine and Feminine Energy to Reduce Stress
In this episode I explain the difference between masculine and feminine energy (Surprise!!! It has nothing to do with male or female in the way that you think). As a society, we operate primarily in…
S3E1 Welcome 2024! Intentional Living
Welcome 2024! In this episode I share with you what I've been doing to have a more intentional year. I give you ideas of how to start your day more centered and grounded. I also guide in focusing on…
S3E13 Get Happy With Cathy Series: Finding Your Inner Everything is Okay
This is this next episode in the Get Happy With Cathy series where I help you reclaim your energy and have more fun in your life in 5 minutes. I take you through a short meditation to use when you…
S3E12 Everything is Okay
We are living in a very chaotic world. Stress seems to be a status symbol and peace seems out of reach, I am here to tell you that everything is okay. In this episode I give you 2 easy steps to find…
S3E11 Get Happy With Cathy Series: Cutting Energetic Cords
This is the first episode in the Get Happy With Cathy series where I help you reclaim your energy and have more fun in your life in 5 minutes. I explain what cutting energetic cords is, why it's…
S3E10 When You Want a Relationship to Improve
Is there someone in your life that you want a better relationship with? Relationships can be tricky business. They can be our biggest energy booster or biggest energy drain. They even have direct…
S3E9 How to Do a Mental Cleanse
Have you ever paid attention to what you are saying to yourself? The easiest form of Self-Care is to talk to yourself in a way that nurtures and supports you. You can give yourself more energy and…
S3E8 A Healthy Daily Routine
This is a follow up episode to Forgiving Yourself for Doing Too Much. A healthy daily routine can be a challenge. In this podcast I talk about my own struggles and how I am creating a daily routine…
S3E7 Forgiving Yourself for Doing Too Much
How many times do you feel like you are just busy for the sake of being busy? Do you find yourself doing a relaxing activity and not feeling relaxed? Or maybe you feel like you are giving people 1/2…
S3E6 Welcome 2023
C’mon 2023. In this episode I start by honoring what we’ve been through the past few years as humans. Then take you through a short meditation using my 5 Key Principles system to kick off 2023 with a…
S3E5 Sick for the Holidays
If you are sick or were sick during the Holidays, this episode is for you. I found out I had covid last week and it derailed by Christmas plans. Listen in to find out what I did differently, what I…
S3E4 How to Support Your Mental Diet
What you feed yourself mentally is just as important as the food you feed your body. How many times do you feed your mind and your heart with negativity? It happens in very subtle ways so you may not…
S3E3 What to Do When Your Schedule and Plans get Derailed
Everything is all planned out. Your day is going smoothly and then BAM!! Something happens and throws your day, week or even month(s) off track. Sometimes it's a health issue, a flat tire, a crisis…
S3E2 Redefining What Nice Looks Like
Sometimes being nice doesn't look "nice". We get programmed that nice means you have to be considerate of everybody else and never hurt other peoples feelings with the expectation that you ignore…
S3E1 I'm Back!!! Let's Reconnect and De Stress
It's been well over a year and I am back in the saddle and ready to help you find more ways to give yourself Self-Care and reconnect to yourself. I've taken care of myself and now I want to help you…
S2E4 Letting Go of Stress
** 5 Minute Meditation at the end of this episode. In this episode I talk about how important it is to let go of stress that isn't yours. I also explain how to do this in very fast and easy way and…
S2E3 Using Affirmations for Self-Care
In this episode I talk about how using affirmations as a form of self-care can be easy and effective. I explain my history with affirmations and despite how I had gotten away from using them, they…
Frequently Asked Questions
Cathy Speaks has published 27 episodes since June 2020, covering topics in Education, Self-Improvement.
Cathy Speaks is currently highly active with new episodes monthly. Average episode length is 14m.
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