CBG Radio
Justin Romaire
Publishing Details
About This Podcast
Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.
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Recent Episodes
Lose 10 Pounds of Fat WITHOUT Starving
In this video I break down the exact body recomp plan CBG uses with athletes who train four to five days a week and want to lose fat, build muscle, and perform better without tracking a single macro.…
7 Top Foods For Body Recomp | Women Edition - Part 1
In today's video, I'm going over the 7 most important foods for women for maximizing body recomp results, without tracking macros or counting calories. If you do 4-5 WODs per week, HYROX, or any…
What a Healthy Relationship With Food Actually Looks Like When You Train Hard
If you train four to five days a week and still feel out of control around food, this is not a mindset problem. It is a fueling problem. And nobody in the fitness space is telling you that.In this…
We Rebuilt Body Recomp From Scratch
Most people trying to lose fat with CrossFit are accidentally getting weaker.That’s the problem with intermittent fasting nobody talks about.In this video, I break down the brand-new body recomp…
What To Eat Before Murph So You Don’t Blow Up
If you’re getting dizzy during Murph, cramping halfway through, or watching your pace fall apart on the second run... chances are the problem started before the workout did.Most CrossFit athletes…
The Real Reason You’re Not Leaner
Most people are training harder, eating less, and wondering why nothing changes.In this video, I break down how to lose visceral fat and add lean size at the same time — without starving yourself or…
7 Best Foods to Build Muscle and Get Stronger Fast
Want to get stronger, hit more PRs, and build lean muscle? Start with your food.In this video, I’m breaking down 7 foods you should be eating daily or weekly to fuel harder training, improve…
5 Nutrition Myths Killing Your Gains
If you follow any of the following "Myths", You've been fooled.You've been lied to, and it's costing you your performance, your physique, and your sanity. In this video, we expose the 5 most damaging…
Top 3 Supplements for Body Recomp (Better Than Ozempic)
Stop looking for the magic pill. It doesn't exist. But this stack is the closest thing to it.Most people are looking at Ozempic or extreme calorie cutting to fix their body composition. They’re…
The Reverse Freshman 15: How to Lose 15lbs and Look Like You CrossFit
Stop guessing and start winning. This is the exact 3-phase formula to reverse the "Freshman 15" and finally look like you actually train.1. BOOK A DISCOVERY CALLReady to stop wasting time and get a…
The 5-Cent Secret to Stop Mid-Workout Crashes
Stop crashing in the middle of your workouts. This 5-cent, science-backed hydration secret is the difference between hitting a PR and hitting a wall.🚀 TAKE THE NEXT STEPBook a Free Clarity Call:…
The 3 Biggest Nutrition Mistakes (That Kill Your Performance and Fat Loss)
These are the biggest nutrition mistakes I see from people who train 4–5 times per week. If you keep making these, you will stall your progress or even go backwards.There is nothing worse than…
The 7 Sins of Recovery Nutrition
If you are doing 4-5 WODs a week and still waking up sore, flat, and wondering why your body isn't changing, your recovery nutrition is the problem.In this video, I break down the 7 most common…
How to Lose Fat and Crush WODs Without Counting Calories
If you are hitting 4 to 5 WODs a week, training for HYROX, or crushing functional fitness but your body isn't changing, your nutrition is the bottleneck. In today's video, we are breaking down the 5…
The Worst Nutrition Advice On The Internet
In today's video, I'm going over the 5 worst pieces of nutrition advice on the internet, and telling you the truth about how to eat properly for maximum performance. If you do 4-5 WODs per week,…
The "Lazy" Secret to Effortless Body Recomp
Stop counting every gram of rice. This is the "lazy" secret to effortless body recomp for functional fitness athletes who are tired of tracking macros.📌 Work with a CBG coach and get a personalised…
Do This Every Night to Fast Forward Body Composition Results
Most functional fitness athletes are leaving their best recovery on the table every single night.Not because of their training. Not because of what they eat during the day. Because of what they do,…
5 Signs Your Nutrition Is Keeping You a Beginner Forever
Still looking mid after years of training 4 to 5 WODs a week? It's not your effort. It's these 5 mistakes.In this video Justin breaks down the 5 biggest nutrition mistakes he sees after 10 years of…
The 5 Minute Fix That Changes Your Body Composition Forever
If you're training hard, eating clean, and still not seeing your body change, this video is for you.In the next 5 minutes I'm going to give you one dead simple shift that every functional fitness…
7 Nutrition Habits That Are Keeping You Soft Despite Training 4-5 Days A Week
If you are training four to five days a week and not seeing the results you want, it is not your programme. It is not your effort. It is your nutrition. And chances are you are making at least one of…
Frequently Asked Questions
CBG Radio has published 263 episodes since October 2019, covering topics in Education, Health & Fitness.
CBG Radio is currently highly active with new episodes weekly. Average episode length is 17m.
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