Celebrity Menopause Secrets with Dr Golda

Dr. Golda

English Education Health & Fitness Medicine Personal Journals Self-Improvement

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Episodes 21

Avg. Duration 8m

Activity Declining

Since Aug 2025

Latest Episode Feb 2026

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

45%

Hosting

feeds.captivate.fm

About This Podcast

The celebrity menopause doctor reveals how the stars thrive in midlife — and how you can too. I’m Dr. Golda Parker — the menopause doctor trusted by red carpet stars, chart-topping music icons, and world-leading entrepreneurs. Dual board-certified in the UK and Canada, I’ve spent years helping high-profile women on both sides of the Atlantic unlock energy, confidence, and vitality that turns heads — at every age. Here’s the truth: menopause is not just about HRT. My A-list patients — from their 30s to their 60s and beyond — take a far more holistic approach. We’re talking inflammation control, hormonal balance, brain fog fixes, gut health optimisation, skin and hair longevity, sexual wellness, and cutting-edge science to help you thrive in every chapter of midlife. Now, I’m giving you the VIP pass to the strategies celebrities actually use — and showing you how to apply them in your own life. Each week, you’ll get: ✨ Exclusive insights into how the stars really manage menopause and perimenopause ✨ Science-backed solutions you can use today — without the fluff ✨ Real talk about what works, what doesn’t, and what’s next in women’s health ✨ Expert guests, behind-the-scenes wellness secrets, and my own West Coast-inspired approach to feeling incredible inside and out Whether you’re navigating hot flashes, hormonal swings, fatigue, weight changes, or simply want to future-proof your body and mind, this is your shortcut to smarter, sexier, more powerful midlife health. Follow now — because your most magnetic, confident, unstoppable chapter starts here. 📲 Connect on Instagram: @doctorgolda 🎙 Celebrity Menopause with Dr. Golda — where the science meets the spotlight.

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Recent Episodes

S2E2 Thriving Through Perimenopause: Regain Your Spark!

Feb 03, 2026 5m

Perimenopause can arrive quietly — and then suddenly change everything. Many women describe a profound loss of self, confidence, identity, and sense of purpose, often long before menopause is…

S2E1 Celebrity Menopause: Perimenopause, Power & Confidence — Real Support for All-Star Mums

Jan 29, 2026 6m

Menopause and perimenopause affect millions of women, yet so many enter this transition without clear information or support. In this first episode of Celebrity Menopause, we explore what’s really…

S1E18 Nadia: Intimacy Hurts & Confidence Fades Fast

Dec 17, 2025 8m

What happens when intimacy becomes painful… and you start to feel like you’re disappearing from your own relationship?That’s where Nadia’s story begins — in the quiet, private heartbreak so many…

S1E17 Rebecca's Wild Ride: Perimenopause Tales

Dec 10, 2025 11m

Have you ever looked in the mirror and thought, “I don’t recognise myself anymore”?That’s exactly where Rebecca’s story begins — long before she knew she was in perimenopause.No hot flushes. No night…

S1E16 Why Your Hormones Feel Like They’re Running the Show (And What You Can Actually Do About It)

Dec 03, 2025 7m

In this episode of Celebrity Menopause, Dr Golda sits down for a real, best-friend-style chat about the hormonal chaos of perimenopause — the mood swings, the energy crashes, the sudden irritability, …

S1E13 Overwhelm, Perimenopause & That Christmas Brain

Dec 02, 2025 6m

In this episode of Celebrity Menopause, we dive into one of the most common — and most misunderstood — symptoms of perimenopause: overwhelm, mental load, and the sudden appearance of ADHD-like symptom…

S1E15 Perimenopause Weight Gain: The Science, Not the Shame

Nov 26, 2025 5m

In this episode of Celebrity Menopause, we break down one of the most universal — and most frustrating — parts of perimenopause: weight gain, especially around the stomach, hips, and waist.If you feel…

S1E14 The 3AM Wake-Up: Why Perimenopause Turns Your Nights Upside Down

Nov 25, 2025 8m

If you're suddenly waking at 3AM with a racing mind, a pounding heart and absolutely no chance of falling back asleep — you’re not alone. In this episode of Celebrity Menopause, we break down the nigh…

S1E12 How to Get UNSTUCK in perimenopause

Nov 19, 2025 19m

Today we are talking about feeling stuck in perimenopause and how to get unstuck.Join me for a fabulous fun, upbeat discussion with practical real life advice with Beth, mental health practitioner…

S1E11 Anxiety in Perimenopause

Nov 12, 2025 25m

Anxiety in perimenopause isn’t “just in your head.” It’s a biological and emotional shift that can make even the calmest women feel overwhelmed, restless, or on edge.In this episode, Dr Golda Parker…

S1E10 Emma’s Story: The Night She Thought She Was Losing Her Mind — and What Her Hormones Were Trying to Tell Her

Nov 05, 2025 6m

What if your 2 a.m. panic attacks weren’t anxiety — but hormones trying to tell you something?In this week’s episode of Celebrity Menopause, Dr Golda Parker shares Emma’s story — a real journey…

S1E9 Brain Fogged: Why Menopause Scrambles Your Mind (and How to Get Your Focus Back)

Oct 29, 2025 8m

Ever walked into a room and forgotten why you’re there? Or mid-sentence your mind goes completely blank — like your brain just hit “buffering”? Welcome to menopause brain fog — one of the most common…

S1E8 Sleep, Interrupted: Menopause, Hormones & the 3 A.M. Wake-Up

Oct 22, 2025 8m

Can’t sleep? You’re not alone. In this episode of Celebrity Menopause, Dr Golda — the International Celebrity Menopause Doctor — unpacks why midlife turns your nights upside down and how to reclaim…

S1E7 Endometriosis Unfiltered :Chemical Menopause, Surgery, Infertility & Self-Advocacy with Bethany

Oct 15, 2025 29m

Real life, no fluff. In this raw conversation, Dr Golda Parker (double board-certified UK & Canada; host of Celebrity Menopause) sits down with her friend Bethany, who lives with severe…

S1E6 ADHD in Perimenopause

Oct 08, 2025 11m

ADHD in Perimenopause: Why Focus Fades—and How to Get It BackFridge keys, lost words, 3pm crashes? It’s not you. Fluctuating oestrogen can scramble dopamine, norepinephrine, sleep, and blood sugar—so…

S1E5 Beat the Bloat & Belly: Practical Anti-Inflammatory Steps for Perimenopause

Oct 01, 2025 14m

Struggling with belly fat, puffiness, or “weight that won’t budge” in perimenopause? Here’s how inflammation drives it—and the practical steps to dial it down.If your labs look “normal” but you feel…

S1E4 Perimenopause & Alzheimer’s Prevention: How to Protect Your Brain Now

Sep 24, 2025 9m

Have you ever wondered if your perimenopause brain fog, memory slips, or word-finding struggles could be early signs of something bigger, like Alzheimer’s? You’re not alone — and the science is…

S1E3 Menopause Fatigue: Why You’re So Tired (and How to Get Your Energy Back)

Sep 17, 2025 11m

Struggling with menopause fatigue, perimenopause exhaustion, brain fog, and low energy? In this episode, Dr. Golda—double board-certified (UK & Canada), BBC health expert—unpacks the science…

S1E2 Why Can’t I Sleep? Menopause & Insomnia Decoded

Sep 10, 2025 8m

Are you wide awake at 2am, staring at the ceiling and wondering if you’ll ever get a full night’s sleep again? You’re not alone. Insomnia in perimenopause and menopause is one of the most common (and…

S1E1 Celebrity Menopause: Brain Fog, Inflammation, and Gut Health Solutions for Women in Perimenopause & Beyond

Sep 02, 2025 7m

Welcome to the very first episode of The Celebrity Menopause Podcast with Dr. Golda — the space where luxury women’s health meets cutting-edge science.I’m Dr. Golda, a double board-certified doctor…

Frequently Asked Questions

How many episodes does Celebrity Menopause Secrets with Dr Golda have?

Celebrity Menopause Secrets with Dr Golda has published 21 episodes since August 2025, covering topics in Education, Health & Fitness.

Is Celebrity Menopause Secrets with Dr Golda still active?

Celebrity Menopause Secrets with Dr Golda is currently declining with new episodes weekly. Average episode length is 8m.