Centered Latina
Rosario Barrera
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Recent Episodes
S2E16 EP16: Self Funded Soft Life
In this episode of Centered Latina, we’re talking about what it really means for Latinas to create a soft life through peace, stability, and financial independence on our own terms.We’ll explore how…
S2E15 EP15: Core Strength & Cultura ft. Lizlates
In this powerful and energizing episode, we sit down with a dynamic Latina Pilates coach who is redefining strength, confidence, and wellness on her own terms. From her cultural roots to building a…
S2E14 EP14: From Survival to Sensation: Somatic Healing Through a Latina Lens Ft. Pleasure Fwrd
Hosted on Acast. See acast.com/privacy for more information.
S2E1 EP13: You Are Your Ancestors Answered Prayers
After a much-needed mini break, Rosario is back—and not with a glow-up story, but with the truth. In this episode, Rosario opens up about hitting burnout hard: the pressure to keep going, the guilt…
Bonus: Celebrating, Reflecting, and Announcements
In this special birthday bonus episode, we hit pause on the usual format and dive into a heartfelt reflection on what personal growth looked like over the past year. From unexpected setbacks to…
S1E12 EP12: The Strength of La Primera Hija
In this episode, we explore the unique experience of being the eldest daughter in a Latino family—the expectations, the pressure, the resilience, and the often-unspoken emotional weight. We break…
S1E11 EP11: Becoming La Bichota: A Self-Love Story
In this episode, Rosario explores Karol G’s Netflix documentary Tomorrow Was Beautiful, an intimate look at the Colombian superstar’s rise from Medellín to global fame. The discussion highlights how…
S1E10 EP10: Beauty & Business: How a Latina Esthetician Built Her Pink Collar Career
In this episode of Centered Latina, we sit down with Dulce Karina Nava, a proud Latina esthetician and entrepreneur. We explore how caring for your skin can be a ritual of self-love, resilience, and…
S1E9 EP9: Becoming a Latina 9-5 Baddie
This episode marks a new season for the Centered Latina Podcast. A season where our existence is a form of resistance.In this episode, we explore how your 9–5 isn't just a job — it's a launchpad for…
S1E8 EP8: Calladita NO Te Ves Más Bonita
In this heartfelt episode, we explore how a wedding can be more than a celebration of love — it can be a powerful portal for healing deeply rooted people-pleasing patterns, especially for Latinas…
S1E7 EP7: The Cost of Being La Más Chingona
In this episode, we explore how perfectionism uniquely affects Latinas, shaped by cultural expectations, family dynamics, and the pressure to succeed in systems not built for us. We unpack the roots…
S1E6 EP6: Healing Your Inner Niña
In this joyful and deeply reflective episode, Rosario shares how her bachelorette celebration became an unexpected moment of healing; not just for the woman she is today, but for the niña she once…
S1E5 Ep:5 Breaking Barriers in Scrubs: The Voice of a Latina Physician Assistant ft Limariz Rebolledo
In this inspiring episode, we sit down with Limariz Rebolledo, a first-generation Latina Physician Assistant who's rewriting the narrative for women of color in medicine. From growing up in a…
S1E4 Ep4: Self Care is NOT Selfish
In this episode, I’m getting real about something many of us Latinas struggle with—putting ourselves first without the guilt. Growing up, we’re often taught to be caretakers, to always put family and…
S1E3 Ep:3 Marianismo
In this episode, we dive into marianismo—a cultural concept rooted in Latin American societies that idealizes female virtue, self-sacrifice, and moral strength, often modeled after the Virgin Mary.…
S1E2 Ep2: Overcoming Good Girl Syndrome
In this powerful and deeply personal episode, we dive into the heart of Good Girl Syndrome—that unspoken pressure many Latinas feel to always be polite, self-sacrificing, obedient, and "perfect."…
S1E1 Ep1: The Becoming of Centered Latina
Welcome to the very first episode of the Centered Latina Podcast, where we amplify Latina voices, stories, and brilliance. In this debut, your host Rosario shares the heart behind the podcast—what…
S1 Centered Latina Trailer
¡Hola y bienvenida/o a Centered Latina Podcast! I’m Rosario, and I’m thrilled you’ve found your way here. This channel is a heartfelt space where we explore the art of following our intuition,…
Frequently Asked Questions
Centered Latina has published 18 episodes since June 2025, covering topics in Business, Careers.
Centered Latina is currently active with new episodes every 2 weeks. Average episode length is 38m.
Sign up on Grep.FM to access contact details for Centered Latina, including email and social media links.
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