Chai Therapy By Apeksha
Apeksha Vaishh
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#24 The Stories We Tell Ourselves | Overthinking, Assumptions & Awareness
Ever caught your mind spinning a whole story just because someone didn’t reply, or a moment felt unclear? In this episode of Chai Therapy, we explore how our minds fill gaps with assumptions—often…
#23 What People Can Teach You About Yourself?
We often judge people too quickly! But what if they’re actually mirrors, showing us parts of ourselves we’ve ignored? In this episode of Chai Therapy, I explore how every person we meet can teach us…
#22 What Annoying People Teach You About Yourself
Why do some people trigger you so much? The truth is, they’re not just “annoying” — they’re mirrors. In this episode of Chai Therapy, I share how irritating people can reflect your hidden needs, old…
#21 Everybody Is Your Mirror
Have you ever noticed how the people around you often reflect parts of yourself back to you - sometimes the good, sometimes the uncomfortable? In this episode of The Chai Therapy, we explore the idea…
#20 The Filters Between You And The Truth
We all carry invisible filters - built from past experiences, beliefs, wounds, and even hopes. But what if these very filters are keeping us from seeing people clearly? From understanding ourselves…
#19 You Know What You Want! So Why Are You Still Stuck?
Feeling stuck even after gaining clarity about your goals and values? You’re not alone. In this episode of The Chai Therapy, We explore why we sometimes remain stagnant even after self-discovery.…
#18 How Knowing My Values Changed My Life
In this episode of The Chai Therapy, I share how discovering and defining my core values completely shifted the way I live, make decisions, and build relationships. When you know your values, whether…
#17 Why Am I So Angry at Petty Things?
We’ve all had those days where the tiniest thing sets us off- traffic, a late reply or even poor WiFi connection, but what if the real question isn’t “Why am I angry?” rather it’s “Where is my energy…
#16 3 Qualities That Make Someone a Truly Wonderful Human
In this episode of The Chai Therapy, we explore the 3 timeless qualities that make someone a truly wonderful human being - honesty, total involvement, and humility. Not perfection. Not performance.…
#15 Irritated, Tired, and Still Showing Up
Feeling emotionally drained, snapping for no reason, or struggling to manage mood swings during your busy day? In this episode of The Chai Therapy, I open up about those moments when you’re tired,…
#14 Home Is Where the Heart Is
In this heartful episode of The Chai Therapy, we explore what it really means to feel “at home” especially when your heart feels restless, or your life is between seasons. Triggered by the unexpected…
#13 What Are You Devoted To?
A Fresh Start to The Hanuman Lens- Your Tuesday ReflectionIn this very first episode of The Hanuman Lens, a Tuesday segment of The Chai Therapy, I explore the meaning of true devotion not in a…
#12 When Building Habits Feels Like a Battle
In this episode of The Chai Therapy, I open up about the real challenges behind building habits, even the ones we really want to stick to!We often hear that “consistency is key,” but no one talks…
#11 What I No Longer Compromise On
In this episode, I share the small, sacred things I no longer bend on— my non-negotiables!These aren't about perfection or productivity. They’re about peace. The tiny rituals and boundaries that help…
#10 Untangling My Day Before It Begins
In this episode, I share the simple way I bring clarity to my mornings; by writing things down before the chaos takes over!From juggling multiple projects to dealing with scattered thoughts, I’ve…
#9 Gratitude, Before Anything Else
In this episode, I share the quiet morning habit that’s slowly transformed the way I move through my day— gratitude.The kind that starts with a bed to sleep in, a quiet moment, or a cup of chai in…
#8 When Passion Turns Into Pressure
This episode is close to my heart. I talk about a time when something I deeply loved, something that brought me peace- slowly turned into a source of pressure, all because I started expecting it to…
#7 Perfection Can Wait. Just Start
In this episode, I talk about the pressure to wait for the “right moment” or perfect inspiration and how that mindset has held me back more than once.Sometimes, clarity comes after you start. Not…
#6 I Wrote About Rest... Then Took One
In today’s episode, I talk about rest and how, after writing the whole thing, I actually took a break myself. Because sometimes, the most honest thing you can do is live the message!This is your…
#5 The 7-Day Rule That Changed My Discipline Game
In this episode, I share a simple method that’s helped me stay consistent without burning out— my 7 Day Rule.Instead of big, overwhelming goals, I commit to just 7 days at a time. It’s a small shift,…
Frequently Asked Questions
Chai Therapy By Apeksha has published 24 episodes since July 2025, covering topics in Education, Self-Improvement.
Chai Therapy By Apeksha is currently dormant with new episodes weekly. Average episode length is 3m.
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