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About This Podcast
Challenge Your Guilt is a podcast for mothers ready to stop internalising guilt and shame and start flourishing in motherhood, work and life. It’s a warm, honest space - part conversation, part insight - to help dismantle the unrealistic standards we’ve all inherited.
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Recent Episodes
S2E4 The Trance of Not Enoughness: Toxic Productivity, Selflessness and Maternal Guilt - with Tamu Thomas
In this powerful episode of Challenge Your Guilt, I’m joined by the brilliant Tamu Thomas - somatic coach, speaker, founder of the Live Three Sixty brand and author of Women Who Work Too…
S2E3 Why Maternal Guilt Isn’t Personal: The Science Behind What Mothers Are Carrying - with Melissa Hogenboom
In this episode, I’m joined by award-winning science journalist and author Melissa Hogenboom to explore maternal guilt through a powerful lens: biology, psychology, and culture.Melissa’s work has…
S2E2 Rewriting The Invisible Rulebook of Motherhood - with Becky Selbie
What if the problem isn’t you… but the rules you’ve been living by?In this powerful and deeply validating conversation, I’m joined by psychotherapeutic counsellor and coach Becky Selbie (also known…
S2E1 The Shame Spiral in Motherhood: How to Break It - with Emily Hughes
In this episode, I’m joined by conscious parenting coach and somatic practitioner Emily Hughes from Finding Flow Parenting.When we first spoke, she said something that stopped me in my tracks:“I see…
S1E9 From Playground to Boardroom: How Early Gender Conditioning Shapes Guilt, Careers and Care - with Clare Willetts
In this episode of Challenge Your Guilt, I’m joined by Clare Willetts - gender equality consultant, founder of Not Only Pink and Blue, and former advertising and brand leader.Through Not Only Pink…
S1E8 “When We Know Better, We Do Better": Releasing Guilt Around Mothers’ Health Choices - with Esther Amira-Opie
In this episode, I’m joined by Esther Amira-Opie, a natural therapist and women’s health practitioner, for a deeply honest and compassionate conversation about maternal guilt, health anxiety,…
S1E7 The Double Bind of Confidence & Guilt in Modern Motherhood - with Lauren Currie OBE
In this episode of Challenge Your Guilt, I’m joined by Lauren Currie OBE - social entrepreneur, author, activist and founder of Upfront, a global movement supporting women and marginalised genders to…
S1E6 Laughing Through the Guilt: Motherhood, Mental Health & Finding Freedom in Humour - with Alyssa Kyria (aka @thefunnymummyuk)
What if laughter isn’t just a coping mechanism for motherhood - but a quiet act of resistance against guilt and shame?In this episode of Challenge Your Guilt I'm joined by comedian, actor and creator…
S1E5 Maternal Guilt, Identity Loss & Rewriting the Narrative Through Creativity - with Vicki Broadbent
In this rich & energising conversation, I'm joined by writer, multi-award-winning blogger & long-time flexible working campaigner Vicki Broadbent - known to many as @honestmum - whose digital…
S1E4 Raising Children in a Broken World - with Siobhan Strode
In this episode, I'm joined by Siobhan Strode - writer, campaigner, business owner, and mother of three - for a raw, wide-ranging conversation about the evolving nature of mum guilt and what it means…
S1E3 The Perfect Mother Myth: How Society Shapes Our Guilt – with Dr Sophie Brock
Why do mothers feel guilty no matter what we do?In this episode, I’m joined by Dr Sophie Brock – sociologist, motherhood studies expert, and one of the biggest influences on my own work – to explore…
S1E2 Breaking the 9–5 Trap: How Flexible Work Reduces Mum Guilt - with Amy Grilli
What if your career could fit within school hours instead of forcing you to choose between work and family?In this conversation, I’m joined by Amy Grilli, co-founder of The Five Hour Club, a platform…
S1E1 Rest Loudly and Release the Guilt with Anna Mathur
Welcome to the very first episode of Challenge Your Guilt! I couldn’t imagine a better guest to start this journey with than Anna Mathur — psychotherapist, bestselling author, mother, and someone…
Frequently Asked Questions
Challenge Your Guilt has published 13 episodes since August 2025, covering topics in Kids & Family, Parenting.
Challenge Your Guilt is currently highly active with new episodes monthly. Average episode length is 46m.
Sign up on Grep.FM to access contact details for Challenge Your Guilt, including email and social media links.
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