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S2E8 Dr Paddy Barrett: Longevity, Heart Health, and the Risk of Waiting Too Long
What if the biggest risk to your health is not what you feel today, but what you keep ignoring over time?Brian sits down with Dr Paddy Barrett for an honest conversation about heart health,…
S2E7 Male Loneliness, Grief, and the Pull of the Manosphere | Daragh Fleming
What happens when the person who seems fine is quietly falling apart?Brian sits down with poet and writer Daragh Fleming for an honest conversation about grief, suicide, depression, masculinity,…
S2E6 Paralyzed From the Neck Down. Then He Walked Again. | Ryan “Chaos” Curtis
Former MMA fighter Ryan “Chaos” Curtis joins me for one of the most powerful conversations I’ve had on Change is Possible.Ryan grew up in Dublin’s inner city, surrounded by hardship, addiction,…
S2E5 The Psychology of Money: Why Chasing More Never Makes You Happy | Eoin McGee
Most people think that more money will make them happy.They’re wrong.In this conversation, I sit down with Eoin McGee — Certified Financial Planner™, radio and TV broadcaster, best-selling author,…
S2E4 How to Heal Anxiety, Panic Attacks & the Fear of Fear | Caroline Foran
What if the moment you thought you were completely broken was actually the beginning of your healing? Caroline Foran joins me for a deeply honest conversation about anxiety, panic attacks,…
S2E3 From Trauma to Inner Safety: Tara Rafter on Healing, Self-Belief & Finding Yourself
Most people secretly believe they’re not enough. In this episode, award-winning life coach Tara Rafter explains why… and how to finally change it.Brian Pennie sits down with Tara Rafter to explore…
S2E2 From Violence to Transformation: Bob Cullen’s Journey Through Trauma, Addiction, Prison and Healing
Content warning: this episode includes discussion of suicide. Please take care while listening. If you’re affected by anything raised in this conversation, Samaritans are available free, 24/7, on 116…
S2E1 You’ve Been Lied to About Food
Why do we crave certain foods… even when we know they don’t make us feel good? In this eye-opening conversation, Sophie Morris shares how a life-changing illness at 16 shaped her relationship with…
S1E12 Dr Gabor Maté on Addiction, Trauma & Why You Were Never Broken
What if addiction isn’t the problem — but the solution to deep emotional pain? In this powerful conversation, renowned physician and trauma expert Dr Gabor Maté joins Dr Brian Pennie to explore the…
S1E11 Bonus Episode: Success Isn’t Hustle — It’s Who You Love & How You Live
“If you died tomorrow, success wouldn’t be your career… it would be the people you made scrambled eggs for.” Those are the words of Angela Scanlon, Irish broadcaster and author known for hosting…
S1E10 Lessons on Belief, Addiction, Discomfort, and Change
Most of us don’t discover who we really are until life pushes us to the edge. In this solo episode, Brian reflects on some of the most powerful insights from recent podcast guests, exploring what…
S1E9 The Dopamine Trap: Dr Anna Lembke Explains Why Phones, Porn & Pleasure Are Making Us Miserable
From social media to addictive foods and substances, our modern world is flooded with dopamine addictions. How do we break free? Dr Anna Lembke is Professor of Psychiatry at Stanford University…
S1E8 Busy, Wrecked & Ready for Change – Dermot Whelan on Anxiety, Purpose & Finding Space
Do you ever put on a brave front while feeling stressed, wrecked, and broken inside? That was Dermot Whelan. On the surface, he was thriving — a TV show, a hit radio gig, and a rising stand-up career…
S1E7 The Other Self: The Strength You Don’t Know You Have
At 20 years old, Jack broke his neck diving into shallow water and instantly became quadriplegic, leaving him with 15% muscle function. In this raw conversation, Jack reveals how he rebuilt himself…
S1E6 ADHD, Anxiety & Ambition: How Laura Dowling Turned Restlessness Into a Wellness Revolution
What happens when a restless mind becomes your greatest gift? In this raw conversation, pharmacist-turned-entrepreneur Laura Dowling opens up about her late ADHD diagnosis, how it shaped her…
S1E5 A Premier League Manager’s Most Important Win: Sobriety - Brian McDermott
Brian McDermott once managed on football’s biggest stage, but his greatest victory came off the field, rebuilding his life through recovery, self-awareness, and connection. In this deeply honest…
S1E4 Turning Anger Into a Force for Good - Senator Lynn Ruane
From becoming a mother at fifteen to navigating addiction risks, undiagnosed ADHD, and the armour built in a tough Dublin community, Senator Lynn Ruane reflects on the anger and shame cycles that…
S1E3 Healing Trauma Through Community and Connection - Niall Breslin (Bressie)
Bressie (Niall Breslin) reflects on some of the most difficult chapters of his life—from living through war as a teenager on the Lebanon-Israel border to battling depression during his rugby career.…
S1E2 From Self-Doubt to Unshakeable Self-Belief - Max Kennedy
Max Kennedy shares his journey from an uncertain 18-year-old on scholarship in the U.S. to a 23-year-old rising professional golfer with unshakable self-belief. He opens up about battling…
S1E1 Cancer Gave Me More Than It Took - Georgie Crawford
At 32, with an 8-month-old baby, Georgie Crawford heard the words no one is ever ready for: “You have cancer.” In an instant, her world burned down. But what happens when there’s nowhere left to run?…
Frequently Asked Questions
Change is Possible has published 20 episodes since August 2025, covering topics in Education, Self-Improvement.
Change is Possible is currently highly active with new episodes every 2 weeks. Average episode length is 1h 9m.
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