Change Well by Wellness Leadership LLC
Don Grier
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Recent Episodes
S2E7 Navigating Your Journey to Wellness
Wellness journeys are rarely direct. Each journey includes valleys, plateaus, and peaks, which require different approaches to navigate. Today's episode offers approaches for all phases of your…
S2E6 Stay Flexible and Fit as a Senior
Today's podcast is especially for those over 50 who want to stay functional and fit for the long haul. It is all about the Senior Fitness Test and Fitness Reaching Older Gen's developed in Southwest…
S2E6 Revitalize Your Fitness Routine
Most people have abandoned their New Year's resolutions. But that does not need to be you. Switch up with new fitness routines! This podcast examines 10 fitness routines that can help keep you on…
S2E6 Perfectionism Is An Obstacle to Improvement
Trying to be perfect can prevent you from being better. We often think of perfectionism as a virtue, but in its extreme, it is a vice. That quest for flawlessness can stifle our growth, creativity,…
S2E5 Five New Year Tips to Change Well
Happy New Year! We at Wellness Leadership and the Change Well podcast have culled through our content to find the five best tips for those starting a wellness journey. Hopefully, these tips will…
S2E4 Christmas in Crosswicks - Memories, Community and Civility to Change Well #christmas #wellness
We all have memories of Christmas in our hearts that bring us joy and hopefully change well, not just on Christmas Day but every day. Today's podcast examines the history, community, and civility of…
S2E3 Boost Wellness with Reading, Writing, And Math
Your 8th-grade teacher was right! Reading, writing, and arithmetic improve your mind and boost your wellness. Learn how in today's podcast. Also, listen to my recommendations on seven books that are…
S2E2 Five Wellness Tips to Make It Through December
The holidays in December can be full of stress for recovering food addicts like me. These five tips will help you make it through December. This podcast also includes a song parody with an…
S2E2 Trailer - How To Make it Through December Song Parody
This is a special trailer for Season 2, Episode 2 - Five Tips to Make It Through December with Your Wellness Intact. The song is a parody of the Merle Haggard song. "If We Make It Through December"…
S2E1 Five Tips for Thanksgiving Wellness
Are you worried you will put on a few extra pounds during Thanksgiving? Listen to Coach Don's trips and tricks to avoid extra pounds and focus on Thanksgiving: family, friends, football, and most of…
S1E52 Cycling Through Wellness Tips - An Epic Ride with Coach Don
Check out the latest Change Well Podcast from This Wellness Podcast, which provides excerpts of the key wellness lessons Coach Don learned along his weight loss journey, losing over 150 pounds. Did I…
Welcome to the Change Well Podcast Show
This 10 - 15-minute weekly podcast provides tips and tricks for listeners to change to wellness. The lessons are based on Don, the Founder of Wellness Leadership LLC. 's experience transforming his…
S1E50 An Election Day Weave of Life Lessons From My Dad
Nov 5 was a big day. It is the 22nd anniversary of my Dad, Big D, passing, and it is election day. So, in honor of my Dad, to celebrate our democracy and organize the many thoughts in my head, I will…
S1E49 Five Secrets of Active Listening
I have been a curmudgeon most of my life. Fortunately, I have changed to a sunnier disposition in recent years. One critical component of that change was the development of the skill of active…
S1E48 5 Practical Ways to Foster Hope in Your Life and Workplace
Today's podcast is all about hope—what it is, why it is important, and how to create more of it. Hope is a force multiplier. It drives us to greater heights and impels us to persevere despite the…
S1E46 More Community, Civility, and Crosswicks to Change Well
Today's podcast is a plea to restore civility and community to change the course of this nation. The only way to change well individually and as a country is to truly listen to each other in…
S1E46 5 Powerful Ways To Mental Health and Resilience
Today, October 10, 2024 is World Mental Health Day. Accordingly, our podcast focuses on the positive impact of fellowship and companionship on mental well-being and overall wellness. Numerous…
S1E45 Three Critical Elements for Successful Change Management
This is the second of our two-part podcast series on change. Last week’s podcast focused on the three types of change: static, dynamic, and complex, the techniques for discerning the modification…
S1E44 Proven Approaches and Models to Change Well
Our podcast and blog series is called Change Well. So far, we have focused on defining and discussing the second word in the title, “Well.” But today and next week’s blog will focus on the word…
S1E43 Change Well by Harnessing the Body's Self-Healing Secrets
The body is fantastic and has natural healing powers. This episode describes the body's remarkable self-healing capabilities and shares strategies, such as improved hydration, diet, vitamin D intake,…
Frequently Asked Questions
Change Well by Wellness Leadership LLC has published 62 episodes since October 2023, covering topics in Education, Self-Improvement.
Change Well by Wellness Leadership LLC is currently dormant with new episodes weekly. Average episode length is 12m.
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