Changeology
Meg Trucano, Ph.D.
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About This Podcast
The Changeology podcast explores the art, science, psychology, and philosophy behind making big, bold, badass life changes.
Inspiring. Empowering. A little weird.
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Recent Episodes
Stop Letting Money Be the Excuse (with Budget Besties)
Send us Fan MailOne of the most common things I hear from women who are standing at the edge of a big change — leaving a job, starting a business, reevaluating their life — is some version of: I'd…
Who Are You Without the Title? (with Carly Anna Walker)
Send us Fan MailWhen people lose a job, a role, or a career they've spent decades building, they often describe it as losing themselves. And I understand why — when your identity has been organized…
Is Coaching What You Actually Need Right Now?
Send us Fan MailLast week, a woman got on a Clarity Call with me and asked point blank: Can you help me? After listening to her describe her situation — complicated, layered, with several elements…
Never Felt Worse-with Alexa Martinez
Send us Fan MailYou can meditate for hours a day, journal every morning, see the nutritionists, take the supplements, do every single thing "right"— and still feel like absolute garbage. That's where…
The Dish You Set Down (with Sarah Reuter)
Send us Fan MailYou can hit every goal, nail every KPI, build the business, even travel the world in luxury with clients — and still stand at a sink one afternoon knowing something has to change.…
The Answer Isn't In Your Head
Send us Fan MailMost people stall out waiting for clarity before they act. But clarity isn't something you think your way to--it's something you build by moving.In this final episode of Changeology's…
The Tension Zone: Stuck between "This isn't it" and "Now what"
Send us Fan MailMost people assume that if they want change badly enough, clarity will eventually appear and it'll be smooth sailing from there.But there’s a phase of personal change where the…
Change Is a Practice: Waste Less, Spend Less, Judge Yourself Less (with Sophia Lin Kanno)
Send us Fan MailGrocery prices are rising. Food waste is everywhere. And most of us approach habit change the same way we approach cooking: all in or not at all.In this episode of Changeology, Meg…
The Instability Zone: Why Wanting Change Isn’t Enough
Send us Fan MailChange doesn’t fail because you don’t want it badly enough. It fails when your system is overwhelmed and survival is running the show. In this episode, I break down one of the most…
Use Your Voice Now--Because Permission Isn't Coming (with Sarah Ramsey)
Send us Fan MailSometimes change is personal. Sometimes it’s bigger than you.This episode of Changeology is about using your voice when the stakes are high and the world feels unstable. When staying…
Style as Self-Trust: Outgrowing the Rules Keeping You Stuck (with Ellie Steinbrink)
Send us Fan MailAt some point, most women realize their style hasn’t kept up with who they’ve become. And the default response after this realization is usually to immediately go shopping. Ellie…
Expansion Was the Intention, Resilience Was the Lesson--A Year-End Fireside Chat with Meg
Send us Fan MailThis episode is my honest look at a year that didn’t go the way I planned. I’m talking about the kind of year that forces you to sit still, drink something warm, and admit that the…
Walking Away from the Success You've Built: The Art of Making Countercultural Decisions (with Jordan Schanda King)
Send us Fan MailShow NotesWalking Away from the Success You've Built: The Art of Making Countercultural Decisions (with Jordan Schanda King)Some seasons of life don’t ask politely. They rip open the…
Changeology Clinic: F*ck the Shoulds--The Psychology Behind How Small Acts of Rebellion Change Everything
Send us Fan MailChangeology Clinic:When you’re stuck in “I can’t,” you’re not broken—you’re obeying invisible rules you never agreed to. Those rules usually start with a “should.” In this episode of…
When It Keeps You Up at Night: How Sleep Training Became a Masterclass in Change
Send us Fan MailWhen It Keeps You Up at Night: How Sleep Training Became a Masterclass in ChangeWhen you’re running on no sleep, even the smallest change can feel impossible. In this episode of…
Intuition vs. Anxiety: How to Feel the Fear and Do It Anyway
Send us Fan MailWhat if the voice you’ve been quieting is the one that would change everything? Today we talk about the messy middle between “I can’t” and “I’m doing it”—where intuition lives, fear…
Changeology Clinic: Radical Permission to Disappoint Others
Send us Fan Mail*On alignment, approval, and why the most honest choice often looks wrong to everyone else*I thought I was just (procrastinating) planning a birthday party for my twins. Every time I…
Dream Job, Dying Inside: From Designing for Dior to Truly Living
Send us Fan MailWhat happens when you've achieved everything you thought you wanted—only to realize you still feel dangerously empty? Lesley Calvo’s story is a masterclass in radical reinvention.…
Do You Deserve Joy? Asking the Question That Changes Everything
Send us Fan MailDo You Deserve Joy? Asking the Question That Changes EverythingWhat if the fear isn’t that you’ll fail—but that you might actually feel good? That you might like your life?In this…
Changeology Clinic: How to Cultivate Self-Trust (For Real This Time)
Send us Fan MailIn this episode of the Changeology podcast, I tackle one of the biggest roadblocks to making meaningful change: self-trust. If you’ve ever found yourself second-guessing every…
Frequently Asked Questions
Changeology has published 38 episodes since January 2025, covering topics in Education, Science.
Changeology is currently highly active with new episodes every 2 weeks. Average episode length is 38m.
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