Changeology
Meg Trucano, Ph.D.
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About This Podcast
The Changeology podcast explores the art, science, psychology, and philosophy behind making big, bold, badass life changes.
Inspiring. Empowering. A little weird.
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Recent Episodes
Change Is a Practice: Waste Less, Spend Less, Judge Yourself Less (with Sophia Lin Kanno)
Send a textGrocery prices are rising. Food waste is everywhere. And most of us approach habit change the same way we approach cooking: all in or not at all.In this episode of Changeology, Meg talks…
The Instability Zone: Why Wanting Change Isn’t Enough
Send a textChange doesn’t fail because you don’t want it badly enough. It fails when your system is overwhelmed and survival is running the show. In this episode, I break down one of the most…
Use Your Voice Now--Because Permission Isn't Coming (with Sarah Ramsey)
Send a textSometimes change is personal. Sometimes it’s bigger than you.This episode of Changeology is about using your voice when the stakes are high and the world feels unstable. When staying quiet…
Style as Self-Trust: Outgrowing the Rules Keeping You Stuck (with Ellie Steinbrink)
Send a textAt some point, most women realize their style hasn’t kept up with who they’ve become. And the default response after this realization is usually to immediately go shopping. Ellie…
Expansion Was the Intention, Resilience Was the Lesson--A Year-End Fireside Chat with Meg
Send a textThis episode is my honest look at a year that didn’t go the way I planned. I’m talking about the kind of year that forces you to sit still, drink something warm, and admit that the only…
Walking Away from the Success You've Built: The Art of Making Countercultural Decisions (with Jordan Schanda King)
Send a textShow NotesWalking Away from the Success You've Built: The Art of Making Countercultural Decisions (with Jordan Schanda King)Some seasons of life don’t ask politely. They rip open the seams…
Changeology Clinic: F*ck the Shoulds--The Psychology Behind How Small Acts of Rebellion Change Everything
Send a textChangeology Clinic:When you’re stuck in “I can’t,” you’re not broken—you’re obeying invisible rules you never agreed to. Those rules usually start with a “should.” In this episode of…
When It Keeps You Up at Night: How Sleep Training Became a Masterclass in Change
Send a textWhen It Keeps You Up at Night: How Sleep Training Became a Masterclass in ChangeWhen you’re running on no sleep, even the smallest change can feel impossible. In this episode of…
Intuition vs. Anxiety: How to Feel the Fear and Do It Anyway
Send a textWhat if the voice you’ve been quieting is the one that would change everything? Today we talk about the messy middle between “I can’t” and “I’m doing it”—where intuition lives, fear gets…
Changeology Clinic: Radical Permission to Disappoint Others
Send a text*On alignment, approval, and why the most honest choice often looks wrong to everyone else*I thought I was just (procrastinating) planning a birthday party for my twins. Every time I…
Dream Job, Dying Inside: From Designing for Dior to Truly Living
Send a textWhat happens when you've achieved everything you thought you wanted—only to realize you still feel dangerously empty? Lesley Calvo’s story is a masterclass in radical reinvention. After…
Do You Deserve Joy? Asking the Question That Changes Everything
Send a textDo You Deserve Joy? Asking the Question That Changes EverythingWhat if the fear isn’t that you’ll fail—but that you might actually feel good? That you might like your life?In this…
Changeology Clinic: How to Cultivate Self-Trust (For Real This Time)
Send a textIn this episode of the Changeology podcast, I tackle one of the biggest roadblocks to making meaningful change: self-trust. If you’ve ever found yourself second-guessing every decision,…
Rest Isn't a Reward, It's a Strategy for Creating Big Change (with Maegan Megginson)
Send a textIn this episode of the Changeology podcast, I sit down with Maegan Megginson, a Holistic Business Mentor and Licensed Therapist who helps entrepreneurs create more sustainable and…
The Power of Small Brave Acts: How Change Really Begins--with guest Jim Moorhead
Send a textThe Power of Small Brave Acts: How Change Really BeginsIn this episode of the Changeology podcast, I’m talking to Jim Moorhead—crisis advisor, keynote speaker, and author of The Instant…
Changeology Clinic: The Silent Saboteurs: How "Shoulds" Derail Your Growth
Send a textIn this episode of the Changeology podcast, I’m walking you through one of the most persistent—and insidious—roadblocks I see in my work with women navigating big life or career changes:…
Pocket Change: Dealing with Naysayers
Send a textIn this episode of Pocket Change—the bite-sized series of the Changeology podcast—I tackle one of the most insidious forms of resistance to personal growth: the naysayer.You know the type.…
Midlife Upgrades: Your Career’s Changing—Should Your Relationship, Too? with Katie Rössler
Send a textIn this episode of the Changeology podcast, I’m joined by therapist, author, and relationship coach Katie Rössler, whose work focuses on hidden grief, emotional intelligence, and building…
Stop Apologizing for What You Need: A More Compassionate Way to Communicate
Send a textIn this episode of the Changeology podcast, I speak with Kate Brown, coach, holistic therapist, and educator, about how we can communicate our needs clearly and without guilt.If you are…
Turning Toxic Success Into Sustainable Success…Without Sacrifice, with Nicky Lowe
Send a textIn this episode of the Changeology podcast, I talk with Nicky Lowe, award-winning executive coach, leadership development expert, and host of the Wisdom for Working Mums podcast.Nicky…
Frequently Asked Questions
Changeology has published 31 episodes since January 2025, covering topics in Education, Science.
Changeology is currently highly active with new episodes every 2 weeks. Average episode length is 39m.
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