Chaotically Disciplined
Shannon Sierra & Zaida Sykes
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Recent Episodes
S1E10 Chaotic Facts in Honor of Episode 10
Most of us overlook the traits that make us uniquely us. In their 10th episode, Zaida and Shannon share 10 hilarious, surprising, and genuinely relatable facts -- some weird, some wonderful--…
S1E9 Movement is Medicine: The Partnership Between Physical Therapy and Strength Training
Most people underestimate how critical mobility and strength training are for long-term health—and often, we neglect these until injury. In this episode, Zaida and Shannon discuss practical…
S1E8 Groove Cruise 2026 Recap
On this week's episode, Shannon recaps this year's Groove Cruise experience.. from the funny moments and chaotic stories to the memories with clients and friends, and what it was like hosting her…
S1E7 Seasons of Fitness & Parenthood: Part 2
This episode of Chaotically Disciplined, Shannon and Zaida continue to discuss how they manage their fitness goals amidst the chaos of parenting, the importance of setting a positive example for…
S1E6 Seasons of Fitness & Parenthood: Part 1
In this episode of Chaotically Disciplined, hosts Shannon and Zaida talk about the challenges and triumphs of balancing motherhood with fitness goals. They discuss the guilt and time management…
S1E5 Evolution of Our Music Tastes
We don't listen to music by accident.. we listen to feel something. That's why we repeat songs, eras, and artists that hit a specific emotion or headspace. In this episode, we talk about how music…
S1E4 Fitness, Festivals, & Parenthood: The Balancing Act
Join Shannon and Zaida as they chat about the world of music festivals and the profound impact it has on their lives. They explore how their love for festivals intertwines with fitness, parenthood,…
S1E3 Goal Setting
Join Shannon and Zaida as they dive into the art of goal setting. In this episode, they explore how to make New Year's resolutions more than just a January 1st tradition, turning them into year-round…
S1E2 Favorite Festival Memories
Join Shannon and Zaida as they dive into their favorite festival memories, sharing personal stories and unforgettable moments from events like Groove Cruise and EDC. From backstage adventures to…
S1E1 Thriving in Chaos
Welcome to the debut episode of "Chaotically Disciplined," where hosts Shannon and Zaida, two real-life rave moms, dive into the art of balancing fitness, parenthood, and a love for music festivals.…
Frequently Asked Questions
Chaotically Disciplined has published 10 episodes since November 2025, covering topics in Fitness, Health & Fitness.
Chaotically Disciplined is currently highly active with new episodes every 2 weeks. Average episode length is 54m.
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