Chase Your Happy with Michelle Urso
Michelle Urso
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Recent Episodes
S2E8 Suicide Prevention: How Two Minutes Saved This Military Member's Life
In this deeply powerful episode of Chase Your Happy, I sit down with Malena Faison — a fellow service member I had the honor of serving alongside — to share a story that will stay with you long after…
S2E7 Push Past the Resistance to Accomplish Your Goals: Mental Resilience & Getting Unstuck | 30-Day Challenge
Ever hit a wall when you're trying to chase a goal? That moment where everything in you wants to stop, avoid, or delay? This episode is all about that moment—and how to move through it.We're talking…
S2E6 From Miserable Corporate Life to Successful Franchise Owner: Tom Gervasio’s Bold Leap into Crime Scene Cleanup
Today’s episode is a wild one — and I am SO EXCITED to share it with you!I sat down with Tom Gervasio, who spent 10 years in the corporate world — from the highs of working for the New York Jets to…
S2E5 Still Struggling with Your Goals? Here’s Why — and How to Finally Crush Them in 2025
Have you ever set goals for yourself and struggle like hell to hit them?It's not a you problem - there are REAL explanations for why you struggle. I did the research behind the top reasons on why we…
S2E4 It’s Not Selfish to Take Care of Yourself
This episode is to let you know that it is okay: -To put yourself first -To take care of your basic needs -To put your mental health as your number one priority -To escape an abusive relationship -To…
S2E3 Self-Confidence vs Self-Worth With a Touch of Imposter Syndrome
In our society, we focus so much on self-confidence but how much do we think about self-worth? In this episode we're talking about the importance of self-worth and how it plays a major role in…
S2E2 Overcoming the Fear of Being a Beginner
Everyone has had an experience doing something brand new while having the fear of failure, being judged, and/or experiencing imposter syndrome. My sincere hope for this episode is to encourage you…
S2E1 Why We Procrastinate and Ways to Overcome It
Who else is a chronic procrastinator? I have my hand raised high on this one but 2024 is the year of MASSIVE change and my procrastination habits are getting kicked to the curb. Discover the…
S1E5 How to Minimize Regrets to Live a Happier and More Meaningful Life
There is SO MUCH opportunity to resolve regrets that are still present in your life. We talk about everything from changing your mindset about the things you can't change and not wasting another day…
S1E4 Heroin Survivor Gives Advice and Awareness Around Addiction
I am SO EXCITED about this conversation - Mara Ahmadi is a beautiful soul who has been through the depths of hell and back from an awful heroin addiction. She's here to discuss when it first started,…
S1E3 Ways to Improve the Relationship with Yourself
In this episode, we're talking about the ways in which we might be unhappy with ourselves. Criticizing ourselves and having insecurities is part of being a human being. We're so quick to pick apart…
Improving the Relationships with Friends, Family Members, Teenagers, and Significant Others
In this episode we're talking about the second MAJOR external factor when it comes to personal happiness - relationships. Are you happy with the relationships that you have in your life? Do some…
S1E1 What to do if You Are Unhappy With Your Job
Living your best life HAS to start with your internal happiness first and foremost. In this episode, we're talking about happiness in the workplace since work takes up a good portion of our lives and…
S1 Intro to This is Not My Practice Life
I am so damn passionate about helping people live a happier, healthier, and more kick-ass life. We're going to have amazing guests on this show who have radically changed their lives for the better.…
Frequently Asked Questions
Chase Your Happy with Michelle Urso has published 14 episodes since May 2023, covering topics in Education, Self-Improvement.
Chase Your Happy with Michelle Urso is currently highly active with new episodes quarterly. Average episode length is 35m.
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