Chasing Strong with Megan Bohannon
Megan Bohannon
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About This Podcast
If you loved the unfiltered vibe of Weight & See, you're in the right place. Welcome to Chasing Strong, where we cut through the noise and talk about the boring s*** that works to feel strong in your body and confident in yourself. I'm Megan Bohannon (certified nutrition coach + CPT), and every episode is part education, part pep talk, and part "okay...same." We talk fueling, movement, mindset, and the messy middle but no shame, quick fixes or perfectionism. New episodes drop on the 1st and 3rd Wednesday of every month, with occasional guest bonus episodes and visits from my original co-host, Jennah! Thanks for being here, friends!
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Recent Episodes
S3E25 25: The Dreaded Scale: Identity vs Detachment
Takeaways:The scale measures total body mass, including muscle, water, fat, and other factors, not fat loss directlyCommon reasons for scale fluctuations: water retention, sodium, hormonal changes,…
S3E24 24: Why I Stopped Tracking Macros...For Now
TakeawaysI stopped tracking macros for now, but it's not forever.Self-trust is crucial when it comes to food decisions.Tracking can lead to over-reliance on metrics.Awareness of eating habits is more…
S3E23 23: Chasing Strong: A Rebranding in Life and Business
TakeawaysThe reason for the rebrand and new structure for the podcast.Using the lunar calendar as a framework for understanding and reflecting on 2025 and setting intentions for the new year.Taking…
S2E22 22: ChatGPT in Health and Fitness
We are back! In this episode we spend some time catching up: Megan's Yoga Retreat and Jennah's home brewed Kombucha era. At around the 15 minute mark we talk about our overall thoughts and use of…
S2E21 21: Weight Loss for Beginners: Supplements and Labs
We are wrapping up our series, Weight Loss for Beginners, with what we are calling the "cherry on top'" where we break down our thoughts on supplements, what we take and why, and end with some…
S2E20 20: Weight Loss for Beginners: Sleep, Stress and Support
As we wrap up our signature series, we discuss the impact that sleep, stress and your support system has on your weight loss journey. We discuss our own ways to handle all three in our life as well…
S2E19 19: Bonus Episode: Do Your Actions Match Your Expectations
Megan shares some insight to a recent self-reflection about coming the realization that her actions are not matching her current expectations for her goals. We highly encourage you to ask yourself…
S2E18 18: Weight Loss for Beginners: Movement, Strength & Cardio
In episode four of our signature series, Weight Loss for Beginners, we discuss the importance of moving your body! And not just to help you lose weight, but for your long-term health. The basics:…
S2E17 17: Weight Loss for Beginners: Nutrition, Macros & More
In episode two of our signature series, Weight Loss for Beginners, we break down making better nutritional choices and paying attention to the quality of your nutrition to meet your goals. We break…
S2E16 16: Weight Loss for Beginners: Calorie Deficits, Tracking & More
In episode two of our series, Weight Loss for Beginners, we discuss how to find your calorie deficit, how to start tracking your food, grocery shopping, eating out and general tips when it comes to…
S2E15 15: Bonus Episode: The Foundations with Megan
Are you even doing the basics? Do you have a foundation of health built before you tackle weight loss? Are you doom scrolling and worried you need a new program, supplement, hack? In this episode…
S2E14 14: Weight Loss for Beginners: Mindset, Habits & Systems
Welcome to our Signature Series: Weight Loss for Beginners. Over the course of the next several episodes we are going to break down all the steps in achieving lasting weight loss, but really, make…
S2E13 13: Your YOU Era
Welcome to 2025, friends! Today we break down how our mindset has changed around goal setting going into the new year. Jennah shares something very midlife for all you women out there to begin the…
S1E12 12: Holidays & The New Year
In this episode we talk about navigating the holidays through our own experiences and lessons we have learned in recent years. We touch base on new year goals and Megan shares her three S's or areas…
S1E11 11: Functional Nutrition Overview
This week's episode is a follow up to our Macro Nutrition Basics episode where Megan gives a very broad overview of the purpose and aim when adding in a functional approach to nutrition coaching, but…
S1E10 10: Macro Nutrition Basics
This week we break down the basics of macro nutrition for anyone who is new to macro nutrition or wondering: what are macros? what is the process of figuring out your macro profile? We talk about…
S1E9 9: Imposter Syndrome: Just Ship It
In this episode Megan and Jennah start off the conversation about imposter syndrome and the idea of "ship it" or just do it. Escaping perfectionism and doing the darn thing. The girls dabble in…
S1E8 8: Thoughts on Aging Part II
This episode is a continued conversation about how we feel as we age, but took a bit of turn as we discussed body image, navigating the do's and dont's of complimenting others on their body as well…
S1E7 7: Aging: How do we feel about it?
In this episode Megan and Jennah talk about their feelings on aging in midlife and give suggestions on the the habits and changes they feel have helped them physically and mentally age with grace and…
S1 6: Consistency
In this week's episode Megan and Jennah share their thoughts on consistency: Why is it so hard? How do you create consistency in your life? Maybe the answer is simple: Start small. Make it work for…
Frequently Asked Questions
Chasing Strong with Megan Bohannon has published 25 episodes since July 2024, covering topics in Education, Health & Fitness.
Chasing Strong with Megan Bohannon is currently moderate with new episodes every 2 weeks. Average episode length is 44m.
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