Chat With Us Podcast
Rachel & Emma Dillon
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About This Podcast
Welcome to Chat With Us! Join Rachel and Emma Dillon to chat all things health, wellness, business and life. You'll hear about their daily life, family, and friends. As well as guests from various different fields to share their knowledge and passions. We hope you enjoy these conversations, as we connect, collaborate and chat with you.
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Recent Episodes
Conflict in Relationships: Why We React the Way We Do (And How to Change It)
Conflict is part of every relationship, but how we handle it is what really matters.In the final episode of our mini-series with cognitive neuroscientist Alexis Fernandez-Preiksa, we’re diving into…
Love Languages & Attachment Styles: What They Really Say About You
Why do we crave certain things in relationships? And why do some dynamics feel so easy while others feel… hard?In this episode of Chat With Us, neuroscientist Alexis Fernandez Preiksa breaks down the…
Focus in the Digital Age – Ways to Improve Focus (Even for ADHD Girlies)
Let’s be real, staying focused in 2025 is hard. Between the endless scroll, constant notifications, and a to-do list that never seems to end, it can feel impossible to concentrate (especially if your…
Pelvic Floor 101: What Every Pregnant Woman Needs to Know
In the final episode of our 3-part Pregnancy Series, we’re joined by Sarah from Female Physio Co, a women’s health physio and expert in pelvic floor and core training.While pelvic floor health gets…
Training Through the Trimesters: How to Adapt Your Workouts During Pregnancy
In Part 2 of our 3-part pregnancy mini series, Rachel is once again joined by certified pregnancy specialist, women’s health coach, and mum, Sheridan Skye and this time we’re getting practical.Now…
Can You Lift Weights While Pregnant? Debunking Pregnancy Myths with Sheridan Skye
When it comes to training during pregnancy, the advice out there can feel extremely overwhelming and often, fear-driven.In this powerful first episode of our 3-part pregnancy mini series, Rachel is…
Overcoming Procrastination: Stop Waiting, Start Doing — with Bec Stewart
Even when we know what we should be doing, sometimes we just… don’t. That’s why in this final episode of our 3-part mini mindset series with Bec Stewart, we’re tackling a topic we all deal with:…
How to Build Habits That Actually Stick — with Bec Stewart
Welcome back to our mini mindset series with habit queen Bec Stewart! In this episode, we’re diving into something that impacts every area of your life: how to build habits that actually stick.Bec…
How to Make Decisions With Your Future Self in Mind — with Bec Stewart
We’re kicking off Season 3 of Chat With Us with a very special guest series! 🎙️In this episode, Rachel is joined by personal development expert and founder of The Habit Tracker, Bec Stewart. Known…
S2E4 CSB secrets revealed! Hear from CSB's Head Designer!
Rach sits down with CSB's Head Designer, Rita! You'll hear Rita's journey, how she got to where she is today, life at CSB, the design process, staying on top of trends, and the evolution of CSB's…
Training Your Way with MWU Coaches Liv & Annabelle
Today I'm sitting down with 2 of our Move With Us Coaches, Liv and Annabelle. We find out more about how they train, their nutrition, recovery, pushing yourself and more. So welcome, Liv and…
Sisterly Advice - We Answer Your Questions!
Today we answer your questions and give some sisterly advice. We cover cheating, toxic friends, sibling relationships, living with a boy, making new friends, and more. So grab a coffee, or a wine,…
S2E1 The Secret to Achieving your Goals with Tobi Pearce
Welcome back to Chat With Us! We are kicking off Season 2 with an ep to set you up for the year ahead. Welcoming back Tobi Pearce, to chat all things goal setting both personally and professionally.…
S1E10 2023 Recap & Chit Chat
It's time to wrap up Season 1 and celebrate the year that was! Rach and Em dive into some of their favourite moments of the year, some personal achievements, what's in store for next year and more.…
S1E9 Is he the one? With Alexis Fernandez
Rach and Em are joined by author, podcast queen and the life advice big sister we all love, Alexis Fernandez.They have a bit of girl chat then get straight into the nitty gritty of relationships, our…
S1E8 Health and Fitness Myths with Sharelle Grant
Rach is joined by online coach, pt, nurse, RA pilot and health and fitness guru, Sharelle Grant.They chat about balancing work and life, working smarter not harder and then get into discussing some…
S1E7 Behind the Brands with Liam Dillon
Rach is joined by Crop Shop Boutique Co-Founder, and her brother, Liam Dillon. You'll hear about Liam's journey and how CSB was brought to life, working together as siblings, and navigating business…
S1E6 How to win in your career with Sue Langley
Rach is joined by Sue Langley, global leader in Positive Psychology, Neuroscience and Emotional Intelligence, to discuss succeeding in your career. They chat discovering strengths and using them…
S1E5 Rachel and Tobi's Engagement Story!
The episode of the year is here! Rach and Emma chat all about Rach's Engagement! You'll hear when Rach thought the proposal was going to be, the step-by-step proposal and Tobi's speech. The girls…
S1E4 Meet our new Coach, Annabelle!
Join Rach as we welcome our newest Coach, Annabelle Ronnfeldt! Annabelle gives us an insight into her fitness journey, what she's learnt along the way, goals for the future and some training…
Frequently Asked Questions
Chat With Us Podcast has published 80 episodes since April 2020, covering topics in Business, Education.
Chat With Us Podcast is currently dormant with new episodes every 2 weeks. Average episode length is 37m.
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