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What I do as a Therapist to manage anxiety
There are three specific areas I focus on when I'm feeling anxious. And I believe if it's helpful for me, it will also be helpful for you! Let's chat.
How to feel like yourself again in 2025
We're done with feeling like we're living someone else's life in 2025, umk? Let's chat about rebuilding who you want to be. Chapters 00:00 Living in Someone Else's Life 01:26 Identifying Your True…
How to prevent tantrums during transitions
One of the hardest things in motherhood, is learning how to navigate your anxiety around transitions without yelling or shutting down. Today I'm chatting about the biggest difference my clients make…
Overcome these three fears and rebuild physical intimacy with your husband
Finding time for physical intimacy with your husband is hard enough when you have young children. But it's even harder when anxiety is cluttering it. Let's chat about the 3 fears of physical intimacy…
How to stop fixating on the "right" way of doing things
Being a high-achieving leads you to believe there's always a "right" way. And if you're not following this "right' way, you're failing. This message could've started in childhood but now it's…
3 Rules to raining kind, God-fearing Children
If you wanna raise kind emotionally strong God-fearing children who love their neighbors, who do good in this world, then this one is for you. Tune in to hear me discuss the 3 rules of raising kind,…
In law drama: How to get on the same page with your husband about your in laws.
Many of my clients have conflict with their in laws and they feel stuck and frustrated with their husbands. Let's talk through how you can talk to your husband about your in laws and finally set…
How to stop overthinking and shift your anxious thoughts as a Christian wife and mom
I know you want it be able to have a random thought about something bad happening to your kids, or your husband being mad at you and not let it ruin your day. And look it. I truly believe you will…
3 steps to build secure connections with your husband and kids.
Legacy is open for enrollment!On this podcast I talk about the 3 steps to building secure connections with your husband and kids.Legacy has everything you need to heal the root of your relational and…
Disrupt The Anxiety Cycle
Feeling stuck in your anxious thoughts and drive to perfectionism patterns can have you frustrated at your husband and snappy with your kids. Listen in as I share the 3 things you need in order to…
Is your anxiety making you resent your husband?
There is a link between the anxiety you feel and the resentment you have towards your husband. But why does this happen? Today, I'm going to give you three ways your anxiety is leading to resentment…
Who do you want to be in 2024?
Instead of goal setting, let's do identity setting, eh? Tune in to hear 4 questions that will help you step into 2024 READY!
How to not yell or give your kids the silent treatment
Tune in as I discuss how to not yell or give your kids the silent treatment. THE WAITLIST TO MOM DEACTIVATED IS OPEN!Deactivate your anxiety and become the mom who doesn't yell or give her kids the…
BONUS REPLAY: The Roadmap to Healing The Root of Your Perfectionism
Tune in to hear the replay of life class - The Roadmap to Healing The Root of Your Perfectionism and Ending The Cycle of Passing Down Childhood Wounds In Your Family .Ready to end the perfectionism…
Your healing is not an option
Sometimes we treat healing from our past as a last result or something that doesn't need to happen because "it was so long ago". But healing isn't an option if you want your current cycles of…
God heals in community, not isolation. Here's why.
As high-achievers, we often put the pressure on ourselves to do everything... alone. Listen in as I discuss why isolation works against you when you're trying to break cycles. Ready to end the…
How my clients change the atmosphere of their home by doing these three things
Listen in to hear me talk about how three of my clients shifted not only their life but their home and work dynamics. Ready to end the perfectionism cycle of anxiety, shame, and burnout? Let's stop…
Doors Open! Mom Unwounded: How we'll partner with the Holy Spirit to heal your childhood wounds
Today's the day! The doors to Mom UnWounded are OPEN and I'm delighted to welcome you into the program. Listen in as I share with you how we'll partner with The Holy Spirit to usher in your…
Is your trust in Christ or perfectionism? How to let go of self-reliance.
Self-reliance and control can artificially replace God's need in your life. You need Him but perfectionism convincing you that you need yourself. Listen in on today's episode to learn how to let go…
Want your children to come home for the holidays? Do this now.
Although your children are young, I already know you're thinking about the holidays with them 15 years from now. Will they WANT to come home or feel like they HAVE to... like you do sometimes. Let's…
Frequently Asked Questions
Chats with Chasity has published 89 episodes since November 2020, covering topics in Education, Self-Improvement.
Chats with Chasity is currently dormant with new episodes every 2 weeks. Average episode length is 18m.
Sign up on Grep.FM to access contact details for Chats with Chasity, including email and social media links.
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