Chatterbrain Mommy Podcast
Netta-ADHD Life and Wellness Coach
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S3E5 ADHD and Self-Criticism: The Inner Voice That’s Quietly Destroying Your Relationships
What if the biggest thing sabotaging your relationships… isn’t other people?It’s the voice in your head.In this episode of Chatterbrain Mommy, Netta dives deep into the harsh inner critic so many…
S3E4 ADHD and Friendships: Why You’re Loyal to Your Core But Keep Losing People
ADHD and friendships… this is something I don’t think we talk about enough.Because if you’re anything like me, you are loyal to your core.Like… when I love people, I LOVE people. I’m checking on you,…
S3E3 ADHD Parenting: When Your Kid Pays for Your Dysregulation (And How to Break the Cycle)
Let’s talk about something most parents don’t want to admit out loud.When you have ADHD, emotional regulation can be a daily battle. The overwhelm, the sensory overload, the frustration that builds…
S3E2 ADHD and Relationships: Why You Feel Like Too Much (And How to Stop the Spiral)
If you have ADHD, chances are you’ve felt it before… that sinking feeling that you’re too much in relationships.Too emotional.Too talkative.Too intense.Too forgetful.Too scattered.And when someone…
S3E1 Why Love Feels So Hard (And It’s Not Your Fault)
🎙️ SEASON 3: The ADHD Relationship EraE1: Why Love Feels So Hard (And It’s Not Your Fault)In this episode, Chatterbrain Mommy , Netta, breaks down the truth about ADHD and love — and it’s deeper than…
S3E1 Slowing Down to Reset: Why Rest Is Not Quitting
If your life feels loud, rushed, and nonstop… this episode is your permission slip to slow down.Today we’re talking about something most high-capacity women struggle with — resetting before burnout…
Happy New Year with New Beginnings
In this episode, Netta reflects on her recent sabbatical and discusses her plans to explore ADHD and relationships in upcoming episodes. She shares her experiences with social media growth,…
S2 Umoja: Returning to Unity and Togetherness
In this opening episode of Kwanzaa, we reflect on Umoja—unity within family, community, and spirit. This episode is a gentle invitation to slow down, reconnect, and choose togetherness over division.…
S2 ADHD Holiday Stressors
The holidays are supposed to be joyful… so why do they leave you overstimulated, exhausted, and quietly unraveling by mid-December?If you live with ADHD, the holidays can feel like a nonstop assault…
S2E22 Unity, Love, and ADHD Grief
In this episode, we’re getting honest about the kind of grief no one talks about — the grief that comes with ADHD. The missed cues, the overwhelm, the emotional whiplash… and the silent guilt that…
Just Do and Be :ADHD Reset Special Edition
This episode is a reset moment—something I needed to say, and something a whole lot of us needed to hear. Over the next week or two I’ll be talking more about the ADHD Reset, but today… today is…
S2E22 The ADHD Reset: Simple Ways to Refocus, Recharge, and Thrive
Feeling overwhelmed, scattered, or stuck in the chaos of ADHD? You’re not alone. In this episode, I share a complete ADHD Reset — practical, actionable steps to refocus your energy, regain mental…
Unmasking the Superwoman: A Journey to Authenticity
Liberation of the ADHD Mind: S2 E1Letting Go of the Superwoman MaskIn this episode of the Chatterbrain Mommy Podcast, I talk about the importance of letting go of the 'superwoman mask' that many…
Emotional Flooding and Freeze State Mode — When Your Brain Hits the Brakes and Your Heart Can’t Keep Up
Liberation of the ADHD Mind: S2 E18Emotional DysregulationEver had one of those moments where your brain says “go,” but your body’s like, “nah, we’re staying right here”? That’s what I call emotional…
Debunking ADHD Myths
Season 2Bonus ADHD Awareness Month Series: 2In this episode, Netta discusses ADHD awareness, debunking common myths surrounding the condition, particularly focusing on its impact on adults and the…
S2E17 When Emotions Take the Wheel: Part 1
Liberation of the ADHD Mind: S2 E17Have you ever felt like your emotions are on a rollercoaster you didn’t sign up for? In this episode of Chatterbrain Mommy, Liberation of the ADHD Mind segment, we…
S2E1 Happy ADHD Awareness Month🥳
Happy ADHD Awareness Month🥳Season 2Bonus : ADHD Awareness Month SeriesADHD Awareness Month takes place every October to raise understanding, reduce stigma, and celebrate the unique strengths of…
S2E16 Regaining Control—Without Shame
Liberation of the ADHD Mind: S2 E16Mini segment: Impulsive SpendingIn this episode of the Chatterbrain Mommy Podcast, I share personal experiences related to family celebrations and the challenges of…
S2E7 Navigating the Challenges of Parenting Gen Z
Free Your Mind S2E7In this heartfelt episode, I talk about the challenges of parenting Gen Z children, reflecting on personal experiences and the emotional struggles that come with it. The…
S2E15 Types of ADHD Spending Traps
Liberation of the ADHD Mind: S2 E15Mini segment: Impulsive SpendingIn this episode of the Chatterbrain Mommy Podcast, I discuss the importance of unity and love in the face of recent national…
Frequently Asked Questions
Chatterbrain Mommy Podcast has published 61 episodes since April 2025, covering topics in Education, Self-Improvement.
Chatterbrain Mommy Podcast is currently highly active with new episodes weekly. Average episode length is 16m.
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