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Recent Episodes
S1E9 Self-Monitoring, why we check-in
Self-monitoring isn’t just about keeping tabs on your thoughts; it’s about tracking your behaviors and emotions to recognize patterns. It’s a powerful tool that allows you to create systems that…
S1E8 A Lesson in Disappointment
Disappointment is tough, but what if it’s a signal to recalibrate? LIKE, SUBSCRIBE, AND SHARE!!!In today’s episode, we dive deep into the reality of disappointment and how it shapes our journey. It’s…
S1E7 Posture and Presence
Ever felt like the world’s watching but no one’s really there? Let’s talk about posturing yourself for success! 💪Today, Gwendolyn McLemore is diving into the importance of how we carry ourselves in…
S1E6 An American coping with Modern Events
Most of us are overwhelmed by the chaos and pain in the world right now, but what if the secret to resilience isn’t just about fighting harder—it's about choosing joy intentionally? In this powerful…
S1E5 Care vs. Love an Executive Function hack
Here’s the truth: love is intense and requires effort. But care? It’s about attention and intention. You can do things well because you care, not necessarily because you love it.Next time you’re…
S1E4 Selfishness or Self-Preservation, Life is funny that way.
In a world where balancing personal needs and social expectations can feel overwhelming, Gwendolyn McLemore offers a refreshing perspective on self-care. In her latest podcast episode, she dives deep…
S1E3 What are Executive Function Skills and Hacks for a fulfilling life
In this episode, Gwendolyn McLemore takes you on a powerful journey through the often overlooked realm of executive functioning; the brain's management system that governs your tasks, focus, and…
S1E2 Protest, Lying, and YT People Probs
🌍 Are you checking in with your values? This week on the podcast, I emphasize the importance of reflecting on our actions and intentions in a world filled with noise. Aligning our daily lives with…
S1E1 Cursive, a tool for self-belief.
🤔 Ever felt like you could conquer the world? That’s self-efficacy talking! In this inaugural episode, I share how a simple moment from childhood shaped my lifelong belief in my abilities. 🌈 Join me…
Frequently Asked Questions
Check In With Gwen has published 9 episodes since January 2026, covering topics in Education, Self-Improvement.
Check In With Gwen is currently active with new episodes weekly. Average episode length is 18m.
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