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S1E21 21. Faith Crisis Part 2
Here is the Part 2 to the episode I recorded 3 years ago about my faith crisis. A lot has happened since then, it’s been 2 years since I’ve even recorded a podcast episode at all. So here’s a peak…
20. Starting your Journey to Self Acceptance
The lovely and amazingly talented Kelsey Gooden is on the podcast today and you won't want to miss it! Kelsey is an intuitive writer, speaker, author, and mentor and shares about her journey getting…
19. I'm BACK! Podcast Revamp
Hey friends! It's been a long time, I've missed ya! I'm so excited you are here and listening to the podcast again. Your support means the world to me! In this episode I give a quick life update,…
S1E18 18. 5 Things No One Tells You About Having a Faith Crisis
Going through a faith crisis was one of the hardest things I've ever had to go through. I didn't know who I was anymore, I questioned everything, I didn't know what I believed anymore, I felt angry,…
S1E17 17. Having a healthy relationship with food, healing from binge eating disorder
***Trigger warning- ED*** I promised a few months ago I would deep dive into my binge eating disorder and after putting off recording it for so long, I finally did it. This was a hard episode to…
S1E16 16. Check-In with Sean & Jess on being an Autism parent
I am SO excited to have my husband on the podcast for the first time and I can't wait for you to tune in! We cover lots of topics of what it's really like to be an Autism parent including the good,…
S1E15 15. Check-in with Candice about healing from pornography trauma & building trust again with your partner
Candice Diaz, owner of For Love's Sake, is on today's guest podcast and I'm so excited for you to tune into it. In it she holds nothing back talking about her story as she has learned to heal after…
S1E14 14. Check-in with Hattie & Marissa on mental health & the benefits of yoga
Hattie and Marissa, owners of Asraya Wellness, are on today's guest podcast and it's FULL of great tips and takeaways. Asraya Wellness is a virtual yoga & meditation company and is celebrating…
S1E13 13. Surviving Motherhood- Having unmet needs, avoiding burnout, and implementing self care
Do you ever feel like the "angry mom"? Do you often experience burnout and exhaustion? Does the thought "I need to be doing more" always cross your mind? If you answer was yes to any of those…
S1E12 12. How to have Body Image Resilience- You are more than a body
Does body image positivity and acceptance sound so far fetched? Does it seem impossible to overcome your negative body feelings and emotions? Are you tired of it and eager to find a solution to…
S1E11 11. Check-in with Heather on owning a business, Imposter Syndrome, & community over competition
Heather Black is on today's guest podcast and it's FULL of great tips and takeaways. Heather owns two businesses and gets real about Imposter Syndrome, how to avoid burnout, and how to network to…
S1E10 10. NICU Journey- PTSD, therapy, and healing 6 years later
It's been 6 years since our world got turned upside down as first time parents. Having our son born weighing two pounds was terrifying and overwhelming. Life in the NICU is so hard and I leave…
S1E9 9. How to reduce stress, manage exhaustion, and set boundaries
Are you feeling maxed out and have overwhelming amounts of stress, anxiety, and just plain feel exhausted? Then this episode is for YOU! In this episode I go over examples of how to recognize your…
S1E8 8. Check-in with Taylor on grieving Autism diagnosis- trials, triumphs & advice
Taylor Kerr is on the first GUEST podcast and you're not going to want to miss it. It has almost been a year since her son got diagnosed with Autism and in this episode she shares all the real…
S1E7 7. 5 steps to become your most authentic & true self
Are you desperately wanting to become your true authentic self but don't know how or where to start? Then this episode is for you. In it I will help describe ways to help you get closer to…
S1E6 6. Our Journey with Autism: First signs, diagnosis, & our life now 4 years later
I get vulnerable and leave nothing out as I talk about how my son got diagnosed with Autism 4 years ago. The good, the bad, the hard, the lonely, everything; you will be getting a glimpse of exactly…
S1E5 5. Navigating motherhood- Mom guilt, lack of fulfillment, & not enjoying every min of it
Let's talk mom guilt! Do you ever feel overwhelmed & underappreciated as a mom? Have you felt horrible for not enjoying every second of motherhood and even find yourself lacking fulfillment in…
4. I never thought this would be my story to tell- PPD & Mental Health
***Trigger warning*** Postpartum depression, suicidal ideation, medication, depression, therapy. 1 in 7 women suffer from PPD. 50% of those women it is their first time with any type of depression.…
3. Make time for YOU with these 3 tips for successful self care
Do you find that you never have time for yourself? Are you often in a negative headspace just trying to survive the day to day? This episode contains 3 tips for successful care that you can implement…
2. DITCH the diets- start 2022 off with 3 ways to a positive mindset on food & exercise
Are you tired of making 50 New Year's Resolutions that you never achieve by the end of the year? Is weight loss always at the top of your list every year but your goal always falls short? I want you…
Frequently Asked Questions
Check-ins with Jess has published 22 episodes since December 2021, covering topics in Education, Self-Improvement.
Check-ins with Jess is currently dormant with new episodes weekly. Average episode length is 29m.
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