Check the Pulse Podcast
Check the Pulse Podcast
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FORMER OFFICER EXPOSES CANADA’S HOME SECURITY CRISIS & HOW FAMILIES CAN ACTUALLY STAY SAFE
In this episode, Kristina sits down with Chris VandenBos, former police officer and founder of BlueLine Home Protection, for one of the most important conversations every Canadian needs to hear right…
THE TRUTH ABOUT MEN, WOMEN & MODERN RELATIONSHIPS w/ ZARAK FATAH
In this week’s episode, Kristina sits down with Zarak Fatah, a transformational life coach whose work has quietly reshaped the lives of countless men and women across Toronto and beyond. Once deeply…
FROM TEACHER TO TOP CONTRACTOR: THE BRUTAL TRUTH ABOUT CONSTRUCTION & ENTREPRENEURSHIP
In this week’s episode, Kristina sits down with Michael Ariganello, the owner of AMJ Custom Renovations, for one of the most eye-opening conversations about entrepreneurship and the construction…
INSIDE THE MIND OF AN ATHLETE | DR. AUSTIN WADE WILSON ON MENTAL WELLNESS & PEAK PERFORMANCE
In this episode, we sit down with Dr. Austin Wade Wilson, founder of The Mentor Magazine, for a powerful conversation on the mental side of athletic performance — especially the often-misunderstood…
TEVAUN SMITH: LIFE AFTER THE NFL AND MAKING DECISIONS THAT REDEFINE YOU
In this episode, I sat down with former NFL player Tevaun Smith to talk about what happens when the game ends — and real life begins.We dove deep into the mindset of an athlete, from the highs of…
THE REAL LIFE OF A CONTENT CREATOR: VIRAL FAME, TOXIC DATING & AUTHENTICITY AS A BIG-TIME CREATOR
In this episode, Kristina sits down with Sarah Lauren — one of Toronto’s biggest influencers — to pull back the curtain on the real life of a content creator. From the outside, it may look glamorous,…
FROM NIGHTLIFE TO NEW LIFE: NICK REGINA ON FAITH, FAMILY & THE POWER BEHIND SPARK CHARITY
In this episode, Kristina sits down with Nick Regina for one of his most vulnerable and inspiring conversations yet. Once at the top of Toronto’s nightlife scene—running the biggest promotion company…
DR. RICHARD BUCCIARELLI EXPOSES ONTARIO SOCCER: CORRUPTION, FAILURE & WHAT NEEDS TO CHANGE NOW
In this explosive episode, Kristina sits down with Dr. Richard Bucciarelli—sports scientist, performance coach, and founder of Soccer Fitness and Speed Training—for a no-holds-barred conversation…
THE BILLBOARD MASTER: NICK JONGAZMA ON GLOBAL MARKETING, GIVING BACK & BUILDING A POWERFUL NETWORK
In this episode, Kristina sits down with Nick Jongazma—known by many as the Billboard Master and the powerhouse behind Adzworld, a global marketing agency known for dominating the billboard space…
THE ART OF BELIEF: ANTHONY RICCIARDI ON CREATIVITY, FATHERHOOD & FOLLOWING YOUR HEART
In this episode, Kristina sits down with world-renowned artist Anthony Ricciardi for an incredibly humbling and inspiring conversation that goes far beyond paint and canvas. From playing Division I…
MIKE FRESH BREAKS HIS SILENCE: FROM TROUBLED PAST TO SPIRITUAL SUCCESS & THE RISE OF FRESH HOUSE
In this episode, Kristina sits down with Mike Fresh—the founder of the wildly successful juice bar chain Fresh House—for his first-ever on-camera interview sharing the story behind the name and the…
FROM SUICIDE TO SELF-MASTERY: MARK PRATA ON ENTREPRENEURSHIP, MENTAL HEALTH & REDEFINING SUCCESS
In this episode, Kristina sits down with serial entrepreneur Mark Prata for one of the most raw, vulnerable, and powerful conversations yet. From once being a professional BMX and mountain biker to…
REAL ESTATE, RESPECT & LEADERSHIP: TYLER MCLAY ON PURPOSE-DRIVEN BUSINESS & INTENTIONAL COMMUNICATION
In this episode, Kristina sits down with Tyler McLay, Team Lead of the Tyler McLay Realty Group and founder of Rex Coaching, for a powerful conversation that goes far beyond real estate. While Tyler…
BREATHWORK, SELF-LOVE & ROCK BOTTOM MOMENTS: VINCENZO CAPUTO ON HEALING & BETTING ON YOURSELF
In this episode, Kristina sits down with breathwork facilitator Vincenzo Caputo, someone she considers not only a friend but one of the most genuinely good souls she’s ever met. This conversation…
FROM NIGHTLIFE KING TO MEDIA MOGUL: ERNESTO GAITA ON LEADERSHIP, LEGACY & HIS RISE TO THE TOP
In this episode, Kristina sits down with Ernesto Gaita—co-host of the Money Buys Happiness podcast and one of the most influential names in Toronto’s nightlife and media scenes—for what is easily one…
SACRIFICE, AUTHENTICITY & TAKING THE LEAP: KARAN’S REAL ESTATE JOURNEY & LIVING LIFE ON YOUR TERMS
In this episode, Kristina sits down with Karan to explore the journey that led him to where he is today in the real estate world. From navigating the uncertainty of an economic downturn to walking…
THE POWER OF HUMANITY & BEING OF SERVICE: A DEEPLY MOVING CONVERSATION WITH SAM DEMMA
In one of the most powerful episodes of Check the Pulse to date, Kristina sits down with author and speaker Sam Demma for a raw, emotional, and thought-provoking conversation that will shift the way…
FROM THE HEART TO THE WORLD: BUILDING REAL CONNECTIONS THROUGH PURPOSE AND ENERGY
In this soul-filled episode, Kristina sits down with the radiant Rita Stranges, founder of the community brand Sondr, to explore what it truly means to create from the heart. Together, they dive into…
HOW SUCCESS LEAVES CLUES & THE POWER OF ALIGNMENT: SPIRITUALITY, MANIFESTATION & THE COFFEE PARTY
In this episode, Kristina sits down with Matthew Campoli to dive deep into the world of spirituality, energy, and manifestation. Matt shares his insights on how success leaves clues and how alignment…
HOW RICKY GREW OVER 800,000 FOLLOWERS: SHOOT YOUR SHOT, BE AUTHENTIC & DEAL WITH HATE
In this episode, Kristina sits down with Ricky to explore the world of content creation, influencer marketing, and the power of being authentic and true to yourself. We dive into how Ricky grew his…
Frequently Asked Questions
Check the Pulse Podcast has published 38 episodes since June 2022, covering topics in Education, Self-Improvement.
Check the Pulse Podcast is currently declining with new episodes every 2 weeks. Average episode length is 49m.
Sign up on Grep.FM to access contact details for Check the Pulse Podcast, including email and social media links.
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