Check Ya Self
Cariahnna Lavington, @YOURSASSYLIFECOACH
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Recent Episodes
S2E3 It's ME Time
Hello lovely people! Welcome back to the Check Ya Self podcast. In today's episode, I discuss creating time for yourself, why it's important, and why I have struggled with it for so long.
S2E2 Let's Get Real
Hello lovelies! In today's episode, we jump into all things NOT magical about wedding planning. I learned so much through this process, grew, and ultimately came out better. Much of the lessons…
S2E1 Wrap It Up, 2024
Hey Besties! Welcome back and welcome to season 2! To kick off season 2 and *ahem* the NEW YEAR I take the time to recap my top lessons for 2024. Join me in discussing topics life grief, change, and…
S1E5 People Pleaser?!
Hello friends! Thank you for tuning into the Chek Ya Self Podcast where I get deep, so you can too! Today's episode is all about external validation and people-pleasing. We discuss external…
S1E3 The Value of Letting Go
Welcome to the Check Ya Self Podcast where I go deep so YOU can too! If you didn't listen to our boundaries episode, tune into that one first as it's an excellent precursor to today's discussion. On…
S1E2 Boundary Bruises
Welcome to the Check Ya Self Podcast where I get deep so YOU can too! In today's episode we discuss the realities of UPHOLDING the boundaries that we set. We go over what a boundary is, how it…
S1E1 Getting Out of My Way to Find My Way
** Disclaimer: I was getting over COVID while recording this episode, so I apologize for the way I sound! ** Welcome to the Check Ya Self Podcast, where I discuss the numerous life lessons I've…
S1 Trailer
Welcome to the Check Ya Self Podcast where I go deep so YOU can too! In this trailer, I introduce myself, give you an idea of what this podcast is all about, and encourage you to listen if we vibe!…
Frequently Asked Questions
Check Ya Self has published 8 episodes since August 2024, covering topics in Education, Self-Improvement.
Check Ya Self is currently dormant with new episodes every 2 weeks. Average episode length is 25m.
Sign up on Grep.FM to access contact details for Check Ya Self, including email and social media links.
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