Chemical Wellbeing
Dr. Nedra Jouini
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About This Podcast
Chemical Wellbeing is a science-driven health podcast where a chemist and health coach decodes what’s really happening inside your body. We break complex biology, blood work, and lifestyle science into simple, actionable habits for long-term health and longevity.
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Recent Episodes
S1E10 Travel & Airport Routine for Molecular Wellbeing
Travel and airport routine for healthy molecular wellbeing: how I eat before, what I increase, what I do when I travel to protect myself, the exposure to toxins, the small habits of being in…
S1E9 Vitamin D: The Hormone You Thought Was a Vitamin
The conversation delves into the molecular science of vitamin D, its role as a hormone, and its interaction with other elements in the body. It explores the concept of detoxification, the immune…
S1E8 The Molecular Science of Proteins: Amino Acids, Muscle, and Glowy Skin
Today's episode delves into the molecular science of proteins, amino acids, and their impact on various aspects of health and wellness. It covers essential and non-essential amino acids, protein…
S1E7 Molecular Spring Cleanse: Supporting Your Detox Pathways (Scientifically)
In this episode, Dr. Nedra Jouini discusses the concept of a molecular spring cleanse, exploring the role of the liver, lymphatic system, gut, and kidneys in detoxification. She also highlights the…
S1E6 Get to Know Your Molecular Makeup
The episode introduces the concept of molecular makeup and its importance in understanding health. It explores the categories of molecules within the body, highlighting their roles and significance…
S1E5 Food vs. Supplements: What Does It Actually Take to Hit Your Daily Targets?
The podcast episode explores the quantitative analysis of micronutrients, focusing on omega-3 fatty acids, vitamin B12, vitamin D, and magnesium supplements. It discusses the benefits of obtaining…
S1E4 Women, Estrogen and Inflammation! Health Molecules & Hormones
The podcast episode explores the molecular science behind women's health and hormones, covering the menstrual cycle, estrogen, progesterone, stress, inflammation, and lifestyle support. It provides…
S1E3 How to Decode Your Blood Test
In this episode of the Chemical Wellbeing Podcast, Dr. Nedra Jouini explores the complexities of blood tests and how to decode the information they provide about our health. From understanding the…
S1E2 Making Sense of the Health & Wellness Information Overload
SummaryIn this episode of the Chemical Wellbeing Podcast, Dr. Nedra Jouini addresses the overwhelming amount of health advice available today and how to navigate it effectively. She emphasizes the…
S1E1 Strategic Longevity - A Novel Approach to Health in 2026
Strategic longevity sounds like a buzzword, but that's not it- It’s a practical game plan for your future self. In this episode, I walk you through how to move beyond generic health advice and build…
Frequently Asked Questions
Chemical Wellbeing has published 10 episodes since January 2026, covering topics in Chemistry, Health & Fitness.
Chemical Wellbeing is currently highly active with new episodes weekly. Average episode length is 27m.
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