Episodes 34
Avg. Duration 20m
Activity Dormant
Since Nov 2022
Latest Episode Apr 2025

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Hosting
anchor.fm

Contact & Outreach

About This Podcast

Lia shares her experiences and lessons learnt with the point of view of a teenage competitive swimmer.

Social Media

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Recent Episodes

a nostalgic look back on the 2010s & its TRENDS

Apr 16, 2025 13m

Do you miss the iconic 2010s trends? From slime and squishies to pink everything and the epic rise of Flappy Bird, the 2010s were filled with trends that shaped an entire generation. But what happens…

It Is OKAY to Spend Time Alone girl.

Mar 31, 2025 14m

In this video, we explore why being alone doesn't mean being lonely. Discover reasons why solitude can be beneficial for personal growth, creativity, and mental health. If you're someone who enjoys…

5 Steps to Becoming THAT girl THIS Spring | The Ultimate Glow Up Guide

Mar 12, 2025 15m

Looking to glow up and become that girl? In this video, I'll show you the top 10 habits that will help you become the best version of yourself physically, mentally, and emotionally. From health tips…

Rock Bottom is the BEST Place to Begin Your Comeback... | mindset shifts & reminders you NEED

Mar 05, 2025 18m

Feeling stuck or at rock bottom? In this video, we'll guide you through actionable steps to overcome life's toughest challenges, reignite your motivation, and begin the journey of personal…

the TOP culture shocks as a foreign student-athlete living in America

Feb 26, 2025 21m

Culture shock is real when moving to a new country! In this video, we dive into the most surprising culture shocks you’ll face when living abroad. When moving to the US, expect the unexpected. Watch…

Raise your standards to UNLOCK bad b*** status

Feb 19, 2025 20m

In this video, we explore how raising your standards can drastically improve your life. Whether it’s in your personal growth, career, or relationships, setting high standards is the foundation for…

WINNING starts in your mind | 5 things athletes NEED to hear before competition season

Feb 12, 2025 17m

Lia talks about the mindset every athlete needs to thrive at competition season. For email inquiries: [email protected] my other social media and links :)https://linktr.ee/lcsulak

stop consuming and START CREATING | transform the way you use your phone

Feb 05, 2025 18m

Lia talks about her journey with consumption and why it is taking over out lives. Email inquiries: [email protected] All of Lia's Links: https://linktr.ee/lcsulak

Regan gets Real. | Mono, World Records & Jake Paul

Jan 29, 2025 52m

Regan gets real about everything in her life that makes her HUMAN. We talk about her experiences overcoming hurdles in her career, her encounters with celebrities like Jake Paul, working with various…

2025: What's Leaving and What's Staying

Jan 02, 2025 24m

We are purging my 2024 year to let go of all the things that are no longer serving me. No need to take that extra baggage into the new year. All my other social media and platforms to listen…

PART 2 | BEHIND the cap and goggles - Olivia Smoliga

Dec 19, 2024 24m

This is part 2 of our talk with Olivia Smoliga! Hope you enjoy :)

BEHIND the cap and goggles - Olivia Smoliga | PART 1

Dec 19, 2024 30m

Let's welcome Olivia Smoliga for joining us today for this amazing episode where we uncover Olivia's life behind all the success she has achieved in her swimming career. This is Part 1 and part 2 can…

you have FREE WILL babes (incase you forgot)

Dec 12, 2024 25m

Today I am yapping about free will. The concept of it and everything I would and could and maybe should do with the free will that I have and that we all have. Enjoy! links to all my other…

the winter arc ALL student athletes NEED

Nov 25, 2024 23m

For student athletes this is the most important time of the year. In this episode we are setting ourselves up for success this winter season and planning to have the meanest winter arc anyone’s ever…

fighting the thought of mediocrity | stop comparison & social constructs

Nov 04, 2024 21m

how do we get over telling ourselves that we are mediocre? What even is mediocre? How do we stop the cycle of thinking we can do better? Lia covers it all in this episode, hope you enjoy!Find more of…

S2E10 listen to this if you want to be validated | overcoming ‘bad’ experiences, build trust in yourself

Oct 21, 2024 18m

Today I talk about validation and ways to make yourself feel validated when no one else will. Listen to this if you have been through experiences that you want to overcome so we can take more steps…

S2E9 paving the way for female athletes in the Middle East - Lara Dashti 2x Olympian tells ALL

Jul 24, 2024 41m

Today I sit down with my long time friend, Lara Dashti who is currently preparing for her 2nd Olympics at only 20 years old. We talk about her Olympic experiences, personal struggles and much more.…

S2E8 my summer of rest and relaxation.

Jun 06, 2024 25m

Welcome to my first VIDEO episode!! Today I talk about all the things that come with being a high performance athlete and what I’m doing this summer to recover mentally and physically. I also talk…

S2E7 why do you STILL care about others opinions?

May 27, 2024 26m

today I talk about other people’s opinions and why you should put them on mute. All my links on my linktree :) https://linktr.ee/lcsulak?utm_source=linktree_admin_share

S2E6 Journaling will make you THAT BITCH (scientific proof)

May 13, 2024 19m

In today’s episode Lia comes with the FACTS and talks about an article that tells you the health benefits of journaling. Follow the pod on IG:…

Frequently Asked Questions

How many episodes does chlorinated thoughts have?

chlorinated thoughts has published 34 episodes since November 2022, covering topics in Education, Self-Improvement.

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chlorinated thoughts is currently dormant with new episodes every 2 weeks. Average episode length is 20m.

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