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How to Create Results with Zero Pressure
Busy weeks can make it hard to create what you actually want—or you create it by muscling through with guilt and pressure and everything feels heavy. Skill #6: Live as Your Future Self is the light…
How to Stop Feeling Flat
Today we’re practicing the skill of unleashing desire and creativity, the antidote to feeling flat in a life that looks fine on paper. If you’ve wanted to leave a job but know you won’t, or you want…
S3E28 The Second Sentence Is the Suffering
Pain is part of life; extra suffering is often a story we add. The first sentence is the fact—boring, security-camera neutral. The second sentence is our swift conclusion: “This means I’m behind…they…
S3E27 When Your Body Says “No More Bulldozing”
You push through the launch, the big meeting, the recital—and then comes the strange, heavy quiet. Instead of relief, your body serves up flatness, irritability, or a fog you can’t shake. Nothing’s…
Releasing Control Without Becoming a Doormat
If you’ve ever caught yourself silently grading a partner, colleague, or co-parent on how well they follow your unwritten rules, you’re not alone. We call it “the manual”—that invisible rulebook that…
S3E25 Bounce House Balls & Better Thoughts
In this episode, Amanda turns a big idea into an easy mental game: your thought creates your result. We walk through three everyday moments, hosting with bounce‑house balls and mysterious house…
Too Fast, Too Slow: Making Peace with Time
Today’s episode is about that strange paradox we all feel at some point: wanting time to slow down and speed up all at once. This morning, as I dropped off my youngest for her very first day of…
Leadership Without Urgency and Grace Without Guilt
Most women are trying to move through their mornings and evenings with the same expectations, the same mindset, and the same energy, and it’s exhausting. Your body, brain, and emotional capacity are…
S2E22 Escaping the Trap You Didn’t Know You Built
When you were deep in people-pleasing and perfectionism, the urge was to control. You controlled your tone, your timing, your calendar, your image. You got good at managing how others experienced…
Your Brain Is a Puppy: Give It a Chew Toy
You cleared the calendar. You created white space on purpose, but now your brain is filling that space with worry, busywork, or impulse clicks, and you’re wondering why rest feels so weird.In this…
S2E20 When "I Should" Stops Working
If you're tired of using pressure and guilt to drive your goals, this episode is for you. I'm sharing a simple mindset shift, one that helped me go from “I should” to “what if I already was,” and how…
S2E19 Amazon Returns and Emotional Avoidance
This episode starts with a return you’ve been avoiding and ends with a different way of seeing yourself. We’re exploring why small tasks feel emotionally loaded, what your brain is really doing when…
S2E18 The Power of Naming Your Mom Modes
You are not one version of yourself. You’re a whole cast of characters, each one with her own wisdom, energy, and role to play.In this episode, we explore the power of naming your mom archetypes and…
S2E17 The Pressure Triangle
You can’t prioritize everything at once, and that’s not a failure, it’s life.In this episode, I share a practical tool for letting go of guilt when life feels stretched too thin. Inspired by a simple…
S2E16 Same Fight, Different Night: A Self-Coaching Journey
This episode is about one of those nights. The kind where something small, like a missing safe food at dinner, turns into something big. The kind where you and your partner have the same argument…
S2E15 When Adrenaline Wears Off: The Letdown Effect
Have you ever reached the end of something big—hosting, moving, launching, caregiving—and instead of feeling relief or joy, you feel... foggy? Flat? Off?That’s not failure. It’s not brokenness. It’s…
S2E14 How to Care Less
Caring is beautiful...until it becomes a unsustainable. When you tie your worth to outcomes, over-function to prove your value, or spin in fear of being misunderstood, you end up exhausted.In this…
S2E13 How To Want When You Never Learned How
You’ve done everything right. The career. The family. The checked boxes. But you still feel… unfulfilled. A little numb. Like something’s missing, and you can’t name what.In this episode, we explore…
S1E12 "I Shouldn't Be Bored"
Feeling bored? Whether it’s during a long meeting, another round of pretend play, or a whole season of life that feels a little flat—this episode is for you.We’re unpacking the belief that “I…
S1E11 "I'm Losing Myself"
Do you ever look in the mirror and wonder, “Where did the old me go?” In this episode we unpack the brain-and-hormone remodel that’s quietly reshaping ambitious moms—and prove it means you’re…
Frequently Asked Questions
Choose Better Thoughts has published 30 episodes since March 2025, covering topics in Education, Self-Improvement.
Choose Better Thoughts is currently dormant with new episodes weekly. Average episode length is 18m.
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