Choose You

S2E1 Why You Feel Overwhelmed Even When You're Not Doing That Much

Ever notice how your life doesn’t look overwhelming on paper, but your body feels like it’s constantly at capacity anyway? That disconnect isn’t random, and it isn’t because you’re unmotivated,…

S2E1 Rest Isn’t Rest When Your Nervous System Never Turns Off | 5 Minute Mastery

In this 5 Minute Mastery episode of Choose You, we talk about something most people don’t have language for:why the quality of your rest matters more than the quantity.This series is intentionally…

S1E10 Ep #10 | Pep Talks w/ Ki - 2 Tips for Taking Imperfect & Massive Action

Hey Darlings, for baddies that have been stuck in their heads when they know what tf they need to be doing - this one’s for you. Pep Talks w/ Ki are mini episodes where I get to pour into you for a…

S1E9 Ep #9 | 5 Habits to Adopt Before 7 AM for a Productive Day

Why do some women crush their goals before you've even had your coffee? Today, I’m sharing the five habits you need to adopt before 7 AM to skyrocket your productivity and dominate your day!…

S1E8 Ep #8 | Struggling to Implement New Habits? You might be missing one or all of my M.A.D.E. Method

Are you tired of feeling stuck, unable to implement new habits despite your best efforts? The real: You might be missing crucial parts of my M.A.D.E. Framework. In today’s episode, I’m sharing…

S1E7 Ep# 7 | 4 Small Shifts to Achieve Work-Life Balance

Work-life balance can feel like an elusive dream, especially for ambitious women running businesses or climbing the corporate ladder. In today’s episode, I’m sharing four small but impactful shifts…

S1E6 Ep#6 | 7 essentials for building a supportive network.

Your circle can make or break you • especially on your growth journey. We need support and in today’s episode I’m sharing my 7 essentials for building a supportive network. You need these gems…

S1E5 Ep# 5 | Becoming a Millionaire In Your Mind First With The Power of Gratitude (feat. Cade White)

Where focus goes, energy flows. Today we have Cade White, the founder of clothing brand LOVE. joining me today to share our insights and knowledge on creating a happy and fulfilled life NOW with…

S1E4 Ep#4 | 3 Steps To Becoming More Disciplined & Consistent | Life Non-negotiables

Are you ready to stop playing about you, your dreams, and become that woman/man of excellence God destined you to be? Consistency & discipline will get you further than you imagined. In this…

S1E3 Ep #3 | Elevate With A Morning Routine | How To Implement A Morning Routine Into Your Life

In this special episode of 'Choose You,' we dive into the power of morning routines as a catalyst for embracing life to the fullest. Host Ki, shares practical tips and personal insights on how to…

S1E2 Ep #02 How To E.A.T. Your Way Out Of A Plateau

Have you ever been in a season where you’re crushing all of your goals and feeling great then all of a sudden *poof* you stop progressing. Welcome to your plateau... It can be one of the most…

S1E1 Ep #01 New Resolutions Don’t Work But This Does

It’s the New Year and the era of the “New Year Resolution” needs to cease to exist. WE NEVER ACHIEVE THEM ANYWAY. The fact that we don’t leaves us feeling discouraged year after year... but after…

Choose You Podcast w/ Coach Ki