Chronicles of Life
Spyros, Hannah and Michael
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S5E10 Stress, Self-Abandonment, and People-Pleasing
The today's episode argues that much of what people label as "stress" stems from people-pleasing behaviour. This involves consistently neglecting one's own needs to satisfy others, creating mental…
S5E7 Designing Your Dream Life
The today's show is focuses on self-improvement and achieving a dream life. It argues that identifying and addressing disliked aspects of one's current life is crucial before pursuing goals. We…
S5E6 The Weight of Unchosen Problems
In today's episode Hannah and Michael talking about the problems we often carry that isnt ours but we are either way lifting them causing us more psychological problems for our selves. What ‘rocks’…
S5E5 Momentum & The Brain
The feelings of being "stuck" stem from a lack of momentum, not an insurmountable obstacle. It proposes that achieving small victories in various life areas—work, relationships, fitness—builds…
S5E3 Mind Management: Mastering Your Awareness
In today show we are talking about the mind and how to change your awareness. We are using the metaphor of a mansion to explain the human mind, suggesting that our awareness can move freely between…
S5E1 Τhe importance of emotional connection
In today's show we discuss the importance of emotional connection in romantic relationships, particularly for women. It argues that women's needs for attention and emotional support, if unmet within…
S4E5 How to find Your True Passion In Life
Many of us go through day to day life feeling disconnected from the things we are truly passionate about. This can leave us feeling drained, tired, and stuck in a place where we feel like we’ve no…
S4E4 How to do shadow work
Did you know that each of us has a shadow part? Hidden within it are unconscious parts of ourselves that we have rejected over time. Perhaps you’ve wondered what is shadow work and how to do it. Our…
S4E3 How to stop overthinking?
Worry is a very normal human emotion, which most of us have experienced from time to time. But what happens when you can’t stop overthinking things? Overthinking happens when we think too much about…
S4E2 Feeling Emotionally Drained and Exhausted?
Emotional exhaustion is a significant issue that many people face today due to the increasingly fast-paced and busy nature of modern life. This type of exhaustion leaves individuals feeling drained…
S4E1 How to get over a break up
Breaking up is never asy. Whether you initiated it or not, there's no predictable path for how you'll feel or move forward. The process is highly personal. For some, ending a long-term relationship…
What kills Long distance relationships?
Of course, long-distance relationships are nothing new, and for some people, this was just a band-aid fix until things opened up again. But for others, the pandemic allowed them to explore this as a…
S4E21 When important people in our lives aren't making time for us
When it feels like we're pouring out more time and energy than we're getting back, it can really mess with our sense of self-worth. The sting of rejection, especially when we take it personally, can…
S4E22 When others upsets you
There’s a way of being that I’m trying to cultivate in myself – to let go of wanting others to be a certain way. Here’s the problem: we all get frustrated with other people. We want our kids to do…
S4E21 You will be ok
You’re walking down the street, and you’re worried about being late for meeting someone. You’re anxious about what they might think of you. You pass some people and worry a bit about what they think…
S4E20 The Power of Non-Judgment: Finding Peace in Acceptance
When we see something we don’t like, we wish it could be different — we cry out for something better. That may be human nature, or perhaps it’s something that’s ingrained in our culture. The root of…
S4E20 Pretend You’re Who You Want to Be
So today’s quick happiness tip is simple: think about the goal you want to achieve, imagine the kind of person who has already achieved that goal or created that habit, and pretend you are that…
S4E19 Mastering Mindset: The Roadmap to Sustainable Happiness
Our mindsets shape your quality of life, happiness, and well-being. Recognizing unhelpful mindsets is the first step towards change. Exploring childhood influences and healing past patterns can be…
S4E19 You get what you dont want
In life you have to be really careful on what you are focusing on. Because when you focus on something that you don't want, you end up having it right in front of you
S4E18 Let Go
It takes courage to let go of beliefs and situations that we may be attached to, but in going through this powerful process, we are able to focus more positively on our career, relationships,…
Frequently Asked Questions
Chronicles of Life has published 72 episodes since August 2019, covering topics in Education, Self-Improvement.
Chronicles of Life is currently dormant with new episodes weekly. Average episode length is 4m.
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