Chronicles of the Phoenix
Erin Saylor and Courtney Seely
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Recent Episodes
S1E11 We Are Not Built for Winter: Seasonal Delusion, Science & Surviving Ourselves
In this lighter, laughter‑filled episode, Courtney & Erin invite you into the winter versions of themselves — the cozy, the chaotic, the exhausted, and the slightly unhinged. If you’ve ever…
S1E10 Unlearning the Old Story: Limiting Beliefs, Early Experiences, and Returning to Your Knowing
What if the story you believe about yourself didn’t start with you? In this episode, Courtney and Erin explore how limiting beliefs take root in early experiences—often before we’re old enough to…
S1E7 When Everything Feels Hopeless: How One Shift Can Change the Whole System
When life feels heavy or hopeless, it’s easy to believe that nothing you do will make a difference. But relational theory and systems thinking tell a very different story: change in one part of a…
S1E8 The Enneagram: Understanding Motivation for Real Change
In this episode, we dive into the Enneagram—a powerful framework for understanding the nine core motivations that shape how we think, feel, and act. When you know what truly drives you (and the…
S1E7 2025 Wrapped: Reflect, Reset & Reveal Your Word for 2026
It’s the last episode of the year, and we’re getting real about what 2025 looked like for us—the highs, the lessons, and the surprises along the way. We’ll share how our words of the year shaped our…
S1E6 Breaking Free from Comparison: Finding Joy Through Acceptance
In this episode, Courtney and Erin explore how constant comparison and external pressures—especially amplified by social media and seasonal expectations—can rob us of joy and disconnect us from what…
S1E5 Beyond the Table: Gratitude and Magic
Explore gratitude beyond the holiday table in this episode of Chronicles of the Phoenix. Inspired by the Haudenosaunee Thanksgiving Address, we dive into everyday magic, ancestral wisdom, and…
S1E4 Healing Through Humor
How can humor help us heal? In this episode, we explore the science and soul behind laughter as a coping tool for stress and trauma. From first responders to healers, discover why humor—yes, even…
S1E3 Leaning Into Pain: The Power of Discomfort
*Trigger Warning* This episode includes discussion of suicide. Listener discretion is advised. If you or someone you know is struggling, please consider reaching out to a mental health professional…
S1E2 Letting Go and Moving Toward
As we lean into the fall season, a lot is changing. In this episode, join your hosts for a discussion on how to know when change is upon us, and how to release what is no longer serving us so we can…
S1E1 Meet Your Hosts
Get to know your podcast hosts, Erin and Courtney, as they share their personal journeys, the origin of Chronicles of the Phoenix, and more!
S1 Welcome to Chronicles of the Phoenix!
Listen for a quick overview of what you can expect from future episodes and an introduction to your hosts, Erin & Courtney.
Frequently Asked Questions
Chronicles of the Phoenix has published 12 episodes since September 2025, covering topics in Education, Self-Improvement.
Chronicles of the Phoenix is currently highly active with new episodes every 2 weeks. Average episode length is 35m.
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