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Recent Episodes
57. Feeling Safe in Your Body - Understanding Survival Responses in Relationships
Why do we sometimes feel tense, anxious, or unsure in love — even when everything seems “fine”? In this full episode of Clear Canvas, we explore how survival patterns formed in early relationships…
56. Mindful Monday - Feeling safe in your body
🎧 Mindful Monday: Feeling Safe in Your BodySelf-Love & Relationships SeriesThis Mindful Monday practice invites you to slow down and reconnect with your body — especially if you’ve noticed…
55. Mindful Monday - Self-Worth, Self-Love & the Relationships We Attract
In this Mindful Monday, we begin by exploring self-worth and how the way we feel about ourselves shapes the relationships we attract into our lives.You’re invited to slow down, ground into your body,…
54. Clear your Space, Clear your Energy
A physical, emotional, and energetic resetAs we step into a new year, there’s often pressure to move faster, do more, and become a “new” version of ourselves. In this episode of Clear Canvas, we slow…
53. Mindful Monday - Trusting the pause: When Rest becomes the Path Forward
In this Mindful Monday episode of Clear Canvas, we explore what it means to trust the pause—especially when life slows us down in ways we didn’t choose.After a physical injury forced me to rest,…
52. Why January Isn’t for Reinvention: A Seasonal Reframe for the New Year
Every January, we’re met with the same message: start over, set big goals, and become a new version of yourself.But what if that pressure isn’t aligned with how life actually works — or with what…
51. Mindful Energy Series Ep 8 The Crown Chakra - Connection, Presence & Higher Awareness
In this Final Episode of the Mindful Energy Series, we explore the Crown Chakra - the energy center of presence, connection and trust in the unfolding of life. This episode arrives as an invitation…
50. Mindful Energy Series Ep 7 The Throat Shakra - Intuition, Inner Wisdom & Clarity
In this episode of the Clear Canvas Podcast, we explore the Third Eye Chakra — the energy center of intuition, insight, and inner wisdom. Learn how to quiet mental noise, trust your inner guidance,…
49. Mindful Energy Ep 6 The Throat Chakra - Authentic Expression, Truth and Clear Communication
In Episode 6 of the Mindful Energy series, we rise into the Throat Chakra — the energetic home of self-expression, communication, honesty, and personal truth.This chakra sits at the throat and…
48. Mindful Energy Ep. 5 The Heart Chakra - Opening to love, compassion & emotional healing.
In this episode of the Mindful Energy series, we explore the Heart Chakra — the bridge between our physical and spiritual energy centers and the home of love, compassion, connection, and emotional…
47. Mindful Energy Ep4 The Solar Plexus Chakra - Confidence, power & Inner Strength
In this episode, we explore the Solar Plexus Chakra - the energy center of confidence, identity, courage and personal power. Through mindfulness you'll learn how to reconnect with your inner fire -…
46. Mindful Energy Ep3 The Sacral Chakra
In this episode of the Clear Canvas Podcast, we explore the Sacral Chakra — the energy center of creativity, emotions, and flow.✨ You’ll discover: • The emotional and energetic role of the Sacral…
45. Mindful Energy Ep 2 Root Chakra - Grounding In Safety & Stability
In this episode we explore the foundation of the Chakra System - the Root Chakra (Muladhara).We dive into how an imbalanced Root Chakra can show up in your daily life and explore mindful practices to…
44. Mindful Energy Ep 1 Understanding Energy & The Chakra System
Welcome to the Mindful Energy Series - a new journey on the Clear Canvas Podcast exploring how energy influences how we think feel and show up in the world. In this episode I introduce the concept of…
43. Celebrating One Year Anniversary of the Clear Canvas Podcast
A special anniversary episode celebrating one year of the Clear Canva Podcast - a heartfelt journey of self-discovery, healing and growth. Join me as I reflect on how a simple nudge to "start a…
42. Mindfulness & Self-Awareness Series Ep 7 Integration & Everyday Mindfulness
In this final episode of the Mindfulness & Self-Awareness Series, we bring everything together - mirror work and body awareness to loving-kindness, self-care and the power of breath. This is your…
41. Mindfulness & Self-Awareness Series Ep 6 - The Role of Breath in Self-Awareness
Your breath is your anchor - always with you, always guiding you back to the present moment.In this episode, we explore how conscious breathing deepens self-awareness and supports emotional balance.…
40. Mindfulness & Self-Awareness Series Ep 5 - Loving Kindness Meditation (Metta) for Self-Awareness
Compassion is the bridge between self-awareness and connection. In this episode, we explore the ancient practice of Loving-Kindness Meditation also known as Metta. Through this guided meditation,…
39. Mindfulness & Self-Awareness Series Ep 4 - Mindful Self-Care Rituals
Self-care isn't just about bubble baths and candles - it's about tuning into what you truly need and creating space to honor yourself with presence and compassion.In this episode, we explore the…
38. Mindfulness & Self-Awareness Series Ep 3 - Body Awareness & Gratitude
In this episode we're connecting with the wisdom of the body. You'll experience:- Why body awareness is a powerful mindfulness tool- How gratitude softens body criticism and builds self-love- A…
Frequently Asked Questions
Clear Canvas has published 58 episodes since October 2024, covering topics in Education, Self-Improvement.
Clear Canvas is currently sporadic with new episodes weekly. Average episode length is 7m.
Sign up on Grep.FM to access contact details for Clear Canvas, including email and social media links.
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