Climb Your Mountain
Sarah Maurer
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About This Podcast
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.
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Recent Episodes
S3E35 What to Do When You Feel Judged
Ever mess up — and feel like everyone saw?In this episode of the Climb Your Mountain Podcast, life coach Sarah Maurer dives into what to do when you’re feeling judged. Maybe you missed a meeting at…
S3E34 How to Experience More Love (No Matter Your Relationship Status)
Raise your hand if you want to feel more love in your life.In this episode of the Climb Your Mountain Podcast, life coach Sarah Maurer explores a belief many of us carry: that love comes from other…
S3E33 Radical Self Acceptance
What if self-acceptance wasn’t just a feel-good idea—but the key to becoming more effective, motivated, and fulfilled in every area of your life?In this episode of the Climb Your Mountain Podcast,…
Hypnocoaching for Emotional Regulation and Effortless Change (feat. Wella Jay)
For the first 48 years of my life, my only experience with hypnosis was a stage show at college.The hypnotist told the participants they were in class. They sat looking straight ahead like they were…
S3E31 Dry/Damp January Survival Guide
I hired my first coach because I wanted to stop overdrinking. It worked.And to this day, it remains one of my favorite things to coach my clients on.I’m living proof that a coaching approach can help…
S3E30 Life Planning for People Who Hate Goal Setting (The Scribble)
If you’d rather eat broken glass than set new year’s goals, I’ve got a podcast episode for you!So many of us have PTSD around goals.We feel shame about all the times we’ve gone for something in the…
S3E29 The Chaos Antidote: Do Less, But Better
Last week in Mexico, I tried to take the bus to a cenote (swimming hole). I was SURE it would take just 15 minutes to jump on the colectivo (mini-bus).90 minutes later …😭 I’d just walked all over…
S3E28 New Years Pep Talk: There's no such thing as a wasted year
If you didn’t end the year like you’d hoped …If there were goals you didn’t reach …If you feel more stuck than ever …Then you’re probably beating yourself up for wasting time.You might be buying into…
S3E27 If you're sad this holiday season, this one's for YOU
If you’re having a sad Christmas …You’re SO not alone.(Even if it seems like everyone else on earth is merry and bright.)I fell into this trap.On Christmas Eve, I sent out an email speaking to…
S3E26 Creating Emotional Wealth From NOTHING (Cuba Trip Reflections)
Imagine that suddenly you only had electricity for two hours a day.Two hours a day to charge your phone, use your Wi-Fi, run your heating/air conditioning, watch TV, refrigerate your food.Maybe you…
S3E25 How to Get More Support in Life
Is this you?You're working two jobs to pay for all your kids activities — and yet they won't lift a finger to help you clean the house.You've just had a big loss (a child, partner, parent) — and…
S3E24 50TH BIRTHDAY SPECIAL: Surviving Your Midlife Crisis
It's my 50th birthday. And I'm not here to give you a load of bullshit about how excited I am, or how 50 is the new 40.The late 40s have been TOUGH.And that's true for most people.Statistically, 47…
S3E23 HOLIDAY PEP TALK: Let Them Be Wrong About You 💋
As you gather with loved ones this holiday season, you may hear lots of opinions about yourself how you're living your life.Things like ...😭 You're too fat.😭 You need to get a grownup job. Yanno,…
S3E22 8 Juicy Self-Coaching Exercises That Will Change Your Life Right Now
Your life could use a glow up. But is life coaching really the answer?What the hell happens in those sessions? Cause if it's just talking, you could do that with your bestie.If it's just advice, you…
S3E21 What's the Point of Life (Coaching)?
How do you know you're doing life "right?"It's a question that can come up at midlife, at the end of an era — or anytime in our disconnected, technology-numbed-out world.🤔 A lot of people try to get…
S3E20 Using AI for Therapy and Coaching (My Honest Thoughts)
Did you know that 70% of people have used an AI like ChatGPT for therapy, coaching, or emotional support?So if you've ever tried this — or use it daily — you're far from alone.You may also have heard…
S3E19 [Pre Epic 4] How to Believe New Things on Purpose
PRE EPIC SERIESLast month, I shared a series called Do Your Epic Shit. And some common feedback was:"This is amazing. AND. I don't feel like this is my starting point. I'm just overwhelmed,…
S3E18 [Pre Epic 3] What to Do About Feelings
PRE EPIC SERIESLast month, I shared a series called Do Your Epic Shit. And some common feedback was:"This is amazing. AND. I don't feel like this is my starting point. I'm just overwhelmed,…
S3E17 [Pre Epic 2] How to Create Safety and Security for Yourself
PRE EPIC SERIESLast month, I shared a series called Do Your Epic Shit. And some common feedback was:"This is amazing. AND. I don't feel like this is my starting point. I'm just overwhelmed,…
S3E16 [PRE EPIC 1] How to Figure Out Where You Want to Go
PRE-EPIC SERIESThanks so much to everyone who tuned in for my "Do Your Epic Shit Series" last month and offered their feedback.One thing I'm hearing loud and clear from many of you: This all sounds…
Frequently Asked Questions
Climb Your Mountain has published 207 episodes since May 2020, covering topics in Education, Fitness.
Climb Your Mountain is currently active with new episodes weekly. Average episode length is 30m.
Sign up on Grep.FM to access contact details for Climb Your Mountain, including email and social media links.
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