Coach Eve Radio
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44: What the Job Really Teaches You — Nicholas Nottoli on Faith, Family & the Fire Service, Part 2
In Part 2 of this powerful conversation I sit back down with Nicholas Notoli — a former Sierra College Regional Fire Academy cadet turned firefighter — to go deeper on what life in the fire service…
43: What Nobody Tells You About the Fire Academy — Nicholas Nottoli, Part 1
What does it actually take to survive the fire academy? In Part 1 of this two part conversation, I sit down with Nicholas Nottoli — a former Sierra College Regional Fire Academy cadet — to talk about…
42: From Cadet to Career: How Noah Corbitt Got Hired and Made It Through the Academy
What does it actually take to get hired as a firefighter and make it through the academy? In this episode, I sit down with Noah Corbitt — a former Sierra College Regional Fire Academy cadet who is…
41: Nutrition Basics for Performance: Fueling for the Fire Academy — and Real Life
Preparing for the fire academy — or just trying to stay healthy in a busy life — requires more than hard workouts. It requires proper fueling. In this episode, Coach Eve breaks down realistic…
40: Fire Academy Strength Prep: What You Actually Need (and the Mistakes That Get Candidates Hurt)
Preparing for the fire academy? Strength matters — but not in the way most candidates think. In this episode, Coach Eve explains what “strong enough” really means for firefighting, how academy…
39: Cardio Myths vs Reality: How to Train Your Heart Without Burning Yourself Out
Cardio doesn’t have to mean exhaustion. In this episode, Coach Eve breaks down common cardio myths and explains what actually builds endurance, improves heart health, and supports fat loss — without…
38: How to Actually Prepare Your Body for the Fire Academy (Without Burning Out or Getting Hurt)
If you’re preparing for the fire academy, training harder isn’t always better. In this episode, Coach Eve breaks down what the academy actually demands physically and how to train smarter so you…
37: Calm Your Nervous System, Build Better Habits: The Science of Consistency (Even When Life Is Crazy)
If you’ve ever struggled with consistency in your workouts, nutrition, or health routines, it might not be a motivation problem — it might be your nervous system. In this episode, Coach Eve breaks…
36: Training When Life Isn’t Ideal
Training consistency is hardest when life is stressful, painful, or unpredictable. In this episode, we talk about how to stay consistent with fitness when pain, stress, injuries, and shift work are…
35: Stop the New Year’s Resolution Insanity | Habits That Actually Stick in 2026
Every January, millions of people set New Year’s resolutions—and most abandon them within weeks. In this episode, Coach Eve Weber breaks down why traditional resolutions fail and what actually works…
34: Nailing Your Resume and Interview: What Firefighter Candidates Need to Know
Getting into the fire service is competitive — your resume and interview can make or break your chances. In this episode, we break down what makes a professional, stand-out resume and how to prepare…
33: Train Like a Firefighter — But Also Train Like a Human: How to Build Cardio, Strength & Stress Resilience the Right Way
In this episode, we break down what it really means to train like a firefighter — from building your cardio base and mastering the Bruce Protocol to learning when to back off and let your body…
32: Gut, Hormones, Insulin & Stress: Your Top Questions Answered!
In this episode we explore how four foundational pillars of health — your gut, your hormones, your insulin sensitivity, and your stress levels — all intertwine. For those serving in high-demand roles…
31: Inflammation: Sources, Body Impact, and Tools for Resolution (Mind-Body-Spirit Edition)
In this solo episode, we unpack inflammation: how it starts, the havoc it wreaks on body and brain, and practical, science-backed strategies to calm it down — from diet, sleep, movement, and stress…
30: Running on Empty: Finding Rest in a Restless World
Are you feeling tired all the time, struggling with fatigue, or wondering if burnout is creeping in? In this episode, we’re diving deep into the real reasons behind exhaustion—whether it’s lack of…
29: When Jesus Comes: Holding On to Hope in a Broken World
In this episode, I’m stepping away from my usual conversations and reflecting on a deeper truth: the hope we have when Jesus comes again. In a world filled with uncertainty, pain, and questions, I…
28: Top 20 Nutrition Questions Answered: Faith, Function, and Fuel for Everyday Life
Nutrition is one of the most confusing and overwhelming topics out there. Everyone has questions—about hydration, macros, gut health, inflammation, the latest diet trends, and how to actually eat…
27: A Story of Hope in a Season of Difficulty
This is a bit of a digression episode where Coach Eve talks about life challenges and how to stay grounded in God and hope for the future. If you are in a season of pain, struggle or just feeling…
26: Pain, Trauma, and the Path to Healing
Pain isn’t just physical — it’s emotional, mental, and spiritual. In this episode, I share my personal journey with sciatica and the lessons it taught me about how pain and trauma affect every part…
25: Burnout: When Stress Breaks the Body—and How to Heal It from the Inside Out
Are you constantly tired no matter how much you sleep? Struggling with brain fog, stubborn weight gain, hormone imbalances, or digestive issues? These can all be signs of chronic stress and burnout…
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Coach Eve Radio has published 47 episodes since November 2023, covering topics in Christianity, Education.
Coach Eve Radio is currently highly active with new episodes every 2 weeks. Average episode length is 36m.
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