Coach Micah's: Fit Project Podcast
Micah Smith
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About This Podcast
At the age of 15 I discovered the ability to alter my physique using exercise in the form of strength training. It did not just change my physique, it changed my mindset, and most importantly my life. I gained confidence in myself that as a teenager, I didn't realize was possible. I had more energy daily than I have ever experienced in the past. The gym created an obsession that had me interested in learning more. I grew interest in self improvement, which led to better habits in all aspects of my daily life. It kept me from getting into the video game rabbit whole as a teenager. Which can lead to poor posture, mental heath and nutritional choices. 13 Years later I am still chasing ways to self improve so that I can better help others with their own journey.
Tune in to The Fit Project Podcast every single Friday for fitness tips I have used to help over 1000 people implement exercise and proper nutrition into their daily lives to make them feel sexy again!
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
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Recent Episodes
End of an Era... | FPP #169
Thank you for tuning in to the FPP. You are appreciated ❤️Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
Fitness Term Breakdown: "Progressive Overload" | FPP #168
In todays episode I am discuss progressive overload. A term used within fitness to describe a properly structured fitness plan to produce calculated results. I will discuss what it means in depth and…
"It's suppose to be hard" | FPP #167
Today's episode is all about the importance of hardship. Some of us like to stick to what we know what we feel comfortable with and stay within our boundaries. Yeah we wonder why we're stuck we…
Laziness is a voluntary sacrifice of your freedom… | FPP #166
In this weeks episode I am talking about how moving your body is the most basic form of freedom. It's a practice of gratefulness for the gifts and abilities we have been given. Laziness is taking…
Fat Loss Takes Sacrifice / The Power of Saying “NO” | FPP #165
In today's episode I am discussing the hardships of losing fat loss. Many of us want the journey to be easy and didn't expect to have to sacrifice so many things. We have to understand that this is a…
The Best Exercises for Glute Growth | FPP #164
In todays episode I am discussing the specifics on how to train for bigger glutes. I want to share some of my personal favorite exercises, and how often you should be training your peach!IG -…
Why your motivation has disappeared… | FPP #163
In todays episode I am doing a free flow discussion on why your motivation seems to have vanished. Achieving the goal you once desired doesn't seem to be enough to get you to do the work. So what…
3 HUGE mistakes we all make that plateau fat loss | FPP #162
IIn this week's episode, I'm covering 3 mindset mistakes that are crippling your fat loss journey. I've caught myself thinking in these ways too, and it's easy to believe we can get away with these…
The Fundamentals of Consistent Energy | FPP #161
In today's episode we are discussing the fundamental principles of energy that get ignored. Everyone wants to have lasting energy. We think that supplements and special diets will solve all of our…
Training Hard vs Seeking Perfection | FPP #160
In today's episode I'm discussing the fundamentals of creating results. With the information available today fitness has become even more confusing. Everyone's so caught up and being correct and…
Why it's ridiculous to compare yourself to anyone else | FPP #159
In today's episode I'm going to shine some light on some reasons to not compare your fitness and health journey to anyone else's. In the age of social media it's easy to look at what everyone else…
My Top 3 Issues with Fitness Content Online: BEING SUPER SHREDDED | FPP #158
In today's episode, I'm wrapping up the 3-part series on annoying fitness content that's trending lately. This episode focuses on the trend of being super lean—we're talking sub-10% body fat levels.…
My Top 3 Issues with Fitness Content Online: STEROIDS | FPP #157
In todays episode we are continueing with part 2 of my 3 part series on what I find super annoying with fitness conent and trends on social media. Today we dive into the discussion on the rise in…
My Top 3 Issues with Fitness Content Online: PART 1 | FPP #156
In today's episode I am picking off a three part series about three annoying types of social media content in the fitness world. Social media is full of clicks views and comments and it seems like…
How to get ensure the best results out of your time in the gym | FPP #155
In today's episode I am discussing for tips to ensure you're making the most out of your time in the gym. getting consistent is only one aspect of seeing results. We can waste a lot of time and…
What does getting healthier actually feel like? | FPP #154
In today's episode I want to describe what getting healthier actually feels like. Many of us said a goal of trying to get healthier and healthier habits. How do we know we've actually achieve that…
The 2 SECRETS of FAT LOSS no one is keeping from you | FPP #153
Today's episode we are keeping it real. I am going to tell you the two most important factors when it comes to fat loss. In fact the only two factors that matter. But I also want to talk about…
How much daily protein does someone need to build muscle? | FPP #152
In todays episode I am discussing how to calculate your ideal protein intake. Can we consume too much or too little? Let's discuss and help you sustain and build muscle mass!IG -…
How I balance running & strength training | FPP #151
In today's episode I'm gonna teach you some of the lessons I learned about properly scheduling in Bruning and weightlifting simultaneously throughout the week. There are some tips and tricks you…
What is a "mind muscle" connection? | FPP #150
In today's episode I am explaining in depth what the term "mind muscle connection" means. A question I often get asked for my clients, and a term that gets thrown around loosely in the fitness relm…
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Coach Micah's: Fit Project Podcast has published 170 episodes since May 2022, covering topics in Education, Fitness.
Coach Micah's: Fit Project Podcast is currently dormant with new episodes weekly. Average episode length is 34m.
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