Coached By Hols
Holly Ballantyne
Publishing Details
Contact & Outreach
About This Podcast
I help you become the healthiest, happiest version of you whilst still enjoying a fun filled life.
If you have any questions or want to enquire about working with me, contact me using the details below.
Email - [email protected]
Instagram - coachedbyhols
Podcasting 2.0 Features
Explore Statistics
Recent Episodes
S1E55 Q&A - What are macros? How to 'get rid' of cellulite and Increase your confidence
Insta: @coachedbyhols Gmail: holly@coachedbyhols Coaching Applications:https://pptr7qvp2km.typeform.com/to/Ary38er5
S1E54 Training around your menstrual cycle - Do you need to change your weights?
Email: [email protected]: @coachedbyhols
S1E53 All things Pilates and Yoga: Whats the difference and which is better for you?
Give Callum a follow @ctwellness_If you have any questions, don't hesitate to drop me or Callum a message!@coachedbyhols
S1E52 Chat with a physio - Back pain, slipped discs, Shoulder pain when training + More!
Any questions for the lovely Kinga, drop her a message on insta @fulminatefitness
S1E51 BONUS EP! A thought I just had to share! - You will never be this age, with this health again
Insta: @coachedbyhols Email: holly@coachedbyhols
S1E50 EPISODE 50! GO ME! - Here's a guided journalling session for negative self talk
Insta: @coachedbyhols Email @coachedbyhols
S1E49 Struggle with negative self talk? This ones for you
email: [email protected] @coachedbyhols
S1E48 Exercise doesn't take time, it MAKES time
Email: holly@coachedbyholsInsta @coachedbyhols
S1E46 Ep 46. Myth busting exercise claims on social media
Insta: @coachedbyholsEmail [email protected]
S1E45 Ep 45. Outs for 2025
Email: [email protected]: @coachedbyholsInsta account to follow @ESGFitness @Emiliathompsonphd@soheefit@bdccarpenter
S1E44 Ep. 44 Ins for 2025
Want to join the THRIVE is 2025 team?Drop the word THRIVE into either my emails or DMsEmail: holly@coachedbyholsInsta: @coachedbyhols
S1E43 Ep 43. Positive Vibes for 2025 - Mindset shifts
I say Ep 42.. I meant 43. It wouldn't be a coachedbyhols podcast without a mistake would it hahaha.Apply to TRIVE in 2025 - https://pptr7qvp2km.typeform.com/to/AzExy0Hc
S1E42 Ep 42. Navigating Unhelpful Comments Around Christmas
Email: holly@coachedbyholsInsta: @coachedbyhols
Ep. 42 Navigating Unhelpful Comments Around Christmas
Email: holly@coachedbyholsInsta: @coachedbyhols
S1E40 Ep 40. 6 Reminders to help you smash your week!
I do say 7 at the start, I meant 6 hahah. Questions:Email: [email protected]: @coachedbyhols
S1E39 Ep 39. Feel more hungry in winter? = Here's why
Ready for support with coaching? Email [email protected]: @coachedbyhols
S1E38 Episode 38. I don't share before and after pictures.. here's why
During the podcast I got something mixed up RE: Steps, I said 5,700 steps are optimal instead of 7,500, I got the numbers the wrong way around some how hahah. Insta @coachedbyhols - Drop me a message…
S1E37 Ep 37. Electrolytes, Scale weight and Motivating yourself in darker morning
Insta: @coachedbyhols Email: [email protected] questions at all, drop me a message
S1E36 Ep 36. Processed Foods - Are they really that bad?
Ready for support with coaching?Drop me a messageInsta: @coachedbyholsEmail: [email protected]
S1E35 Ep 35. When it comes to fat loss, your environment matters!
You environment matters when it comes to fat loss, Don't let the change in weather demotivate you. Email: [email protected]: @coachedbyhols
Frequently Asked Questions
Coached By Hols has published 55 episodes since November 2023, covering topics in Education, Fitness.
Coached By Hols is currently dormant with new episodes weekly. Average episode length is 10m.
Sign up on Grep.FM to access contact details for Coached By Hols, including email and social media links.
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