COACHING 101
Daniel Lucas/Karen Deloach/Jackie Peligrin
Publishing Details
About This Podcast
Coaching 101 is a practical, growth-driven podcast built to develop stronger leaders, more effective coaches, and impactful change-makers. Each episode distills proven coaching frameworks, communication strategies, and mindset disciplines that unlock individual and team performance. The emphasis is on application—learning how to ask powerful questions, build accountability, and facilitate real transformation instead of offering surface-level advice. Listeners gain clarity, structure, and repeatable methods they can immediately bring into conversations, organizations, and leadership environments. Coaching 101 prepares you to coach with intention and lead with measurable impact.
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Recent Episodes
Coaching 101, in its first season, features Coaching for Real Confidence — a powerful exploration of how true confidence is built from within, not borrowed from external validation.
This episode breaks down the difference between surface-level self-assurance and deeply rooted confidence that comes from clarity, self-awareness, and consistent action. It highlights how coaching…
Coaching 101, in its first season, features What Resistance Is Really Telling You..
Coaching 101, in its first season, features What Resistance Is Really Telling You — a powerful exploration into the hidden messages behind procrastination, fear, hesitation, and self-doubt. In this…
Coaching 101, in its first season, features Everyone Needs a Coach. This episode explores how coaching provides clarity, accountability, and support for personal and professional growth. With the right coach, challenges become opportunities, and goal
Coaching 101, in its first season, features Everyone Needs a Coach.In this episode, we explore why coaching has become one of the most powerful tools for personal and professional growth. No matter…
Coaching 101, in its first season, features The First Session: Setting the Tone for Growth, focusing on how the first coaching conversation builds trust, clarifies goals, and creates a strong foundation for meaningful personal and professional develo
Coaching 101, in its first season, features The First Session: Setting the Tone for Growth—an insightful conversation about how the initial coaching session establishes trust, clarity, and direction…
Coaching 101, in its first season, features Being Stuck: Breakthrough Techniques That Work, exploring why people feel stuck and how practical coaching strategies can help create clarity, momentum, and meaningful progress toward personal and professio
Coaching 101, in its first season, features Being Stuck: Breakthrough Techniques That Work—an insightful exploration into why people often feel trapped in their personal or professional lives and how…
Coaching 101, in its first season, features Why People Get Stuck and How Coaching Helps, an insightful and thought-provoking episode that explores the many psychological, emotional, and practical barriers that prevent individuals from moving forward
Coaching 101, in its first season, features Why People Get Stuck and How Coaching Helps, an insightful and thought-provoking episode that explores the many psychological, emotional, and practical…
Coaching 101, in its first season, features Coaching Through Resistance and Avoidance, an insightful episode that explores why individuals often resist change or avoid difficult conversations, decisions, and growth opportunities.
Coaching 101, in its first season, features Coaching Through Resistance and Avoidance, an insightful episode that explores why individuals often resist change or avoid difficult conversations,…
Coaching 101, in its first season, features “Measuring Progress Without Killing Motivation,” an insightful exploration of how coaches and leaders can track improvement without diminishing the enthusiasm and confidence of those they guide.
Coaching 101, in its first season, features “Measuring Progress Without Killing Motivation,” an insightful exploration of how coaches and leaders can track improvement without diminishing the…
Coaching 101, in its first season, features Using Feedback Without Triggering Defensiveness.
Coaching 101, in its first season, features Using Feedback Without Triggering Defensiveness. In this episode, we explores one of the most essential skills in effective coaching: delivering honest…
Coaching 101 in its first season, features From Insight to Action: Turning Awareness into Results.
Coaching 101, in its first season, features “From Insight to Action: Turning Awareness into Results.” In this episode, we explore one of the most critical challenges in personal and professional…
Coaching 101 in its first season, features From Insight to Action: Turning Awareness into Results.
Coaching 101, in its first season, features “From Insight to Action: Turning Awareness into Results.” In this episode, we explore the critical transition between understanding a problem and actually…
Coaching 101 in its first season, features From Insight to Action: Turning Awareness into Results.
Coaching 101, in its first season, features “From Insight to Action: Turning Awareness into Results.” In this episode, we explore the critical transition between understanding a problem and actually…
Coaching 101, in its first season, features a transformative episode titled Reframing Limiting Beliefs in Real Time.
In this high-impact conversation, we unpack how internal narratives—often unconscious and unexamined—shape performance, leadership capacity, decision-making, and personal growth. Limiting beliefs are…
Coaching 101, in its first season, features a powerful and clarifying episode titled The Difference Between Coaching, Mentoring, and Therapy.
In this foundational discussion, we dissect the structural, ethical, and psychological distinctions between these three transformative disciplines. What is the role of a coach in driving performance…
Coaching 101, Season 1, presents Accountability Without Control, examining the ethical balance between client autonomy and structured support in sustainable transformation.
In its first season, Coaching 101 features Accountability Without Control: Helping Clients Own Their Growth, a powerful exploration of how effective coaches cultivate responsibility without…
Coaching 101, in its first season, features a foundational competency every effective coach must master: Emotional Intelligence as a Coaching Skill. This episode examines emotional intelligence (EI) not as a soft concept, but as a measurable and trai
Emotional intelligence in coaching begins with self-awareness. A coach must recognize their own emotional triggers, biases, and assumptions before attempting to guide someone else. Without…
Coaching 101, in its first season, features Goal Setting That Actually Works in Coaching—a focused exploration of how meaningful goals are structured, clarified, and sustained.
Coaching 101, in its first season, features Goal Setting That Actually Works in Coaching—a focused exploration of how meaningful goals are structured, clarified, and sustained. This episode moves…
Coaching 101, in its first season, features “Goal Setting That Actually Works in Coaching”—a strategic deep dive into evidence-based frameworks that move clients from vague ambition to measurable transformation.
Coaching 101, in its first season, features “Goal Setting That Actually Works in Coaching”—a strategic deep dive into evidence-based frameworks that move clients from vague ambition to measurable…
Coaching 101, in its first season, features Powerful Questions That Create Breakthroughs.This episode examines the core competency that separates average coaches from transformational ones: the ability to ask incisive, well-timed, high-leverage quest
Coaching 101, in its first season, features Powerful Questions That Create Breakthroughs.This episode examines the core competency that separates average coaches from transformational ones: the…
Coaching 101, in its first season, features Listening Beyond Words: The Core Skill Every Coach Must Master
Coaching 101, in its first season, features Listening Beyond Words: The Core Skill Every Coach Must Master a powerful exploration of deep, transformative listening as the foundational competency of…
Frequently Asked Questions
COACHING 101 has published 24 episodes since February 2026, covering topics in Education, Self-Improvement.
COACHING 101 is currently highly active with new episodes weekly. Average episode length is 24m.
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