Coaching as Benevolence
L'Shawn Howard and Eryn Elder
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About This Podcast
This is a podcast for people who are curious about using coaching as a resource for self-development.
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Recent Episodes
S8E11 Buoyancy Built Through Skills and Reflection: Staying Afloat, Sinking, and Resurfacing, Journal Prompt 4, Section 2
Eryn and L' Shawn conduct a guided journal discussion on prompt number 4 in the second section of their guided journal, "Coaching Nuggets of Wisdom to Inspire. Explore. Act. Flourish: A guided…
S8E10 Inspiration is More Available Than You May Think, Accessing Inspiration, Journal Prompt 3, Section 2
Eryn and L' Shawn continue their review of their guided journal "Coaching Nuggets of Wisdom to Inspire. Explore. Act. Flourish: A guided journal to live your best life," focusing on the third prompt…
S8E9 Being Your Own Objective Observer: Journal Prompt , Section 2
L' Shawn and Eryn continue their survey of the "Explore" section, focusing on the journal prompt about believing in oneself and capacity to do hard things. They discuss how to approach past…
S8E8 Explore Your Way of Being with the Seasons: Journal Part 2, Explore, Prompt 1
L' Shawn and Eryn explore the concept of seasons as metaphors for personal growth and ways of being. They discuss how different seasons represent various life stages and emotional states, with L'…
S8E7 Journal Prompt 7: Anthropomorphize and Make Friends with Your Fear
Eryn and L' Shawn discuss prompt number seven from their guided journal's "Inspire" section, which explores how to lean into authenticity amidst fear. They examine the concept through a dinner party…
Journal Prompt 6: Joy is the Expression of Wellbeing
L' Shawn and Eryn explore joy and its role in their lives. They discuss how joy can coexist with difficult emotions, using L' Shawn's experience at her in-laws' 60th wedding anniversary as an example…
S8E5 Journal Prompt 5: How Surrender Opens Us Up to New Insight
Eryn and L' Shawn discuss prompt 5 of their guided journal about surrender. They explore the concept of surrendering to higher powers, processes, and situations beyond personal control, using…
S8E4 We're Not in our Own Skin: Journal Prompt 4, Embracing the Paradox of Change
L' Shawn and Eryn discuss the fourth prompt in their guided journal about "The paradox of change," exploring how contradictions and complexities show up during life transitions. Eryn shares insights…
S8E3 Journal Prompt 3: Explore Congruence with Intention
Eryn and L'Shawn discuss the third prompt in their guided journal: Coaching Nuggets of Wisdom: A Guided Journal to Live Your Best Life. Eryn reads the prompt out loud and shares insights into the…
S8E2 Inspiration Through Expansion: Guided Journal Inspire: Prompt 2
Eryn and L' Shawn discuss Prompt 2 from their guided journal "Coaching Nuggets of Wisdom to Inspire, Explore. Act, Flourish," focusing on growth and challenges. L' Shawn shares how she's experiencing…
S8E1 Turning the Page: Inspiration from Everyday Life
This first episode of Season 8 focuses on L' Shawn and Eryn's new guided journal titled "Coaching Nuggets of Wisdom to Inspire, Explore, Act and Flourish." They discuss how wisdom and insights often…
S7E15 Gain Clarity with Season Seven Reflections
Eryn and L' Shawn reflect on Season 7 of their podcast, discussing highlights, themes, and key episodes. They note how the season was bookended by guests with different approaches to coaching and…
S7E14 Interview with Rachel Zurer Founder of Wild Genius Life Coaching
The podcast episode features Rachel Zurer, founder of Wild Genius Coaching, discussing her journey from magazine editing to coaching and her integration of body awareness and spiritual practices into…
S7E13 Inspiration is Active
In this episode, L'Shawn and Eryn discuss the topic of inspiration and change, exploring how AI, community organizing, and personal growth can drive societal transformation. They share personal…
S7E12 Supporting vs Enabling: L' Shawn's Journey with Supporting her Daughter from a Coaching Lens
L' Shawn and Eryn explore the complex distinction between supporting and enabling loved ones, particularly in the context of L' Shawn's experience with her daughter who has PDA (Persistent Desire for…
S7E11 Reclaim Your Agency When Stressed
Eryn and L' Shawn discuss strategies for managing stress, drawing from personal experiences and coaching techniques. They explore various approaches, including breathing exercises, mindfulness, and…
S7E10 Exploring the Depths of Personal Growth
Eryn and L' Shawn have an in-depth discussion about personal growth, exploring different perspectives on how to measure and define it, and share their own experiences with intentional…
S7E9 Listening to Engage Our Values and Create Meaning in the New Year
In this episode, Eryn and L'Shawn discuss values, conflict resolution, and the importance of listening in coaching and personal development. L' Shawn and Eryn explore how values shape personal and…
S7E8 How do you see conflict? Tools for engaging conflict
This episode focuses on discussing a church series on conflict, where Eryn shares her experience implementing a curriculum developed through the Colossian Forum. The series aims to help congregation…
S7E7 Honoring the Struggle, the Process, and the Strategies to move forward in the New Year
Eryn and L' Shawn focus on goal-setting and planning for 2026. They discuss challenges around creating intentions and navigating personal and professional goals. Eryn shares her struggles with…
Frequently Asked Questions
Coaching as Benevolence has published 116 episodes since November 2023, covering topics in Education, Self-Improvement.
Coaching as Benevolence is currently highly active with new episodes weekly. Average episode length is 37m.
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