Coffee Confessions with The Mommy Dash
The Mommy Dash
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Recent Episodes
S3E10 Beyond the Bra: Busting Myths and Tackling Menopause with Jene Sena
In this episode, we sit down with bra expert Jene Sena (author of The Bra Book) for an honest conversation about bras, body changes, and menopause. We break down common bra myths, explore how our…
S3E9 The Overwhelmed Working Mom: Reclaiming Balance with Dr. Kristy Vanacore
In this inspiring episode, Dr. Kristy shares her personal journey. She discusses the unique challenges faced by modern working moms, emphasizing how societal shifts, historical context, and our…
S3E8 Hormone Shortages, Duck Vacuums and the Mental Load of Motherhood
Alicia and Jen share personal stories about hormone shortages, mental versus physical load in motherhood, and practical tips for managing daily chaos. We dive into the chaos of parenting, self-care,…
S3E7 It's Never Too Late to Start: Let's Move With Advice from Justin Feldman
Join us as we chat with Justin Feldman, a physical therapist, runner, triathlete, and Ironman, about how to stay active, bust common fitness myths, and incorporate movement into your daily life.…
S3E6 Spicing Things Up: Building Intimacy Inside (& Outside!) the Bedroom
Exploring Intimate Communication, Love Languages, and Connecting in Relationships- MUST LISTEN TO!In this episode, Alicia and Jen chat with Mariel Roth, therapist and divorce coach and delve into…
S3E5 The Truth About Home Renovations: An Honest Convo with Quetzal Home Construction
Brittany, co-owner of Quetzal Home Construction, along with her husband Rolando, have been working alongside home owners in the Hudson Valley for many years on everything from a leaky sink, to a new…
S3E4 February Faves, sponsored by All Skew'd Up!
We love to share, and this week we couldn't wait to tell you about our latest favs! We compiled a list of gifts to give others and yourself- listen and let us know what you think! Full list of all…
S3E3 Rethinking Family Health Care with Kristen Prince and Dr. Garcia
This is a MUST LISTEN TO conversation with healthcare providers/local moms Kristen Prince and Dr. Garcia about the changing landscape of health care and how to best care for your family and yourself.…
S3E2 Must Have Products for a Healthier 2026!
We love sharing all of our favorite products and this month we are focusing on health and wellness. Listen in and head to our LTK for all of the links!! The_mommy_dash_ on LTKWe love to connect…
S3E1 A Case of the January Blues
Warning: this episode involves Jen ugly crying and us both complaining about how tired and achy we are. We know you can relate! Thank you for listening to Coffee Confessions, aka the BEST LOCAL…
S2E30 From ER to Home: Our Empowering Conversation with Nurse Alyssa
We’re so excited to share our conversation with this week’s guest, Nurse Alyssa—an experienced ER Registered Nurse dedicated to supporting caregivers beyond the hospital stay. She provides practical…
S2E29 2025 Stocking Stuffer Show
In this lively conversation, Jen and Alicia discuss holiday gift ideas and holiday gift ideas and wellness tips for this busy season! All of the links we talked about today can be found right here!!…
S2E28 Healing From the Inside Out: The Real Deal with Suzi Dukes
This week we chatted with Suzi Dukes (AKA Susan Dukarm) about real life nutrition and wellness for women, men and combat athletes- yes, we said combat athletes! Suzi has dedicated her life and career…
S2E27 The Truth About Supplements with Rosemary Hornbeck
In this episode of Coffee Confessions, Alicia and Jen have the best conversation with Rosemary Hornbeck about the transformative power of various health supplements, including NAD and collagen.…
S2E26 Holiday Haul: Our Annual Product Review
We were so excited to share some of our favorite things for the Holidays 2025! Listen in to hear more about...*Sensory Stepping Stones*Midnight Munchies Cookie Co.*The Wolf's Den Barbershop*Rosemary…
S2E25 The Power of Friendship (and Poop Tea)
This week, Alicia and Jen explore the significance of friendships in our lives, discussing how technology has transformed communication and the importance of being intentional in maintaining…
S2E24 The Holiday Hustle Begins
This week, Alicia and Jen discuss the challenges of managing daily routines, technology, and the complexities of holiday preparations. We go off on a tangent as usual, talking about delivery…
S2E23 The Quest for the Perfect English Muffin and Callus Remover
We talked about the random things that captivated us this week- English Muffins, Tik Tok Shop Callus Removers, Cell phone bans, blank cards and the power of moms helping each other out. Also, if you…
S2E22 Affordable & Adorable: Walmart Fashion Finds
In this episode, we discuss our recent night out celebrating the Best of the Hudson Valley, and our win as best local podcast and best social media influencers AND we dive into the world of Walmart…
S2E21 Senseless Tragedy: The Assassination of Charlie Kirk
We recorded this on Wednesday night, in the wake of the heartbreaking news of the tragic assassination of Charlie Kirk. We reflected on the impact on our families and society, emphasizing the…
Frequently Asked Questions
Coffee Confessions with The Mommy Dash has published 87 episodes since January 2024, covering topics in Kids & Family, Parenting.
Coffee Confessions with The Mommy Dash is currently highly active with new episodes weekly. Average episode length is 45m.
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