Come To Your Senses with Mary Lofgren
Mary Lofgren
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About This Podcast
Come to Your Senses is a place to explore living richly and radiantly through the joy of beauty, the wisdom of the body, and the splendor of the sensory living.
Hosted by award-winning embodiment coach Mary Lofgren, we explore simple pleasures, seasonal wisdom, beauty as a spiritual practice, the feminine nervous system and embodied living, as well sensuality, self-trust, and spiritual connection.
If you’re looking for a cozy cottage where you can tuck in, reconnect with yourself, and experience more beauty and meaning in your life, pull up a pouf and let's dive in.
Learn more at https://marylofgren.com/
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Recent Episodes
S1E210 3 Ways to Make Life Feel Like a Spa
With over two decades as a licensed esthetician, if there’s one thing I know, it’s how to spa. In this episode I'll teach you how to recreate a spa experience in everyday life through three…
S1E209 Grief, Beauty, & Living as the Heart with Ned Buskirk
If you've ever experienced loss, been close to death or the dying, or just deeply pondered your own mortality, you know that turning towards death can be the key to truly living. In today's episode,…
S1E208 Morning Pleasure as Nervous System Medicine
Sometimes, the pressure to create an optimized morning routine can be so immense.Cold plunges. Tuning forks.Shots of liquids that smell like a turnip's flatulence.Me? I'm more of a buttered…
Thriving in The Crone Zone (with special guest, my Mom!)
Just yesterday I was speaking with a dear client about the fear a woman feels as she gets older. The idea that we’ll arrive at a certain age, feeling full of regret over not having done enough, saved…
Celebrating Spring Through Your Senses
Today’s episode is a poetic, pleasure-filled journey through the simple rituals and elemental delights that give spring her slowly ripening, lush radiance. The crunch of first asparagus, the first…
S1E206 5 Ways to Regulate Beyond Taking A Deep Breath
Do you ever find traditional regulation methods to feel a little...boring? Do you desire ways not just to feel calm, but ways to feel more alive, more pleasured, and more connected to the living…
S1E205 Beyond Regulation Into Radiance: The Woman's Way of Embodiment
Do you ever feel like you're doing all the right things to downshift – breathwork, meditation, sound baths – but some part of you still always feels "on"? In this episode Mary Lofgren, certified…
S1E204 You Are Wired for Pleasure
It is well known that our nervous systems are built for survival. But what is less well known is the way they are also built for pleasure, connection, and aliveness. In this episode of Come to Your…
S1E203 The Feminine Art of Trusting Your Body
Do you ever feel unsure how to hear or trust your body? Do you ever worry that listening to your body would mean abandoning all your responsibilities, or losing momentum on hard work? Do want a…
S1E202 Gentle Structure for Creative People
Creative work thrives safety, rhythm, and support. In this episode of Come to Your Senses, we explore how gentle structure can help creative people stay focused, reduce overwhelm, and finish…
S1E201 What Fostering 20 Dogs Taught Me About How to Love
Do you ever hold back to avoid heartbreak, even though what you really want is to love wholeheartedly?In this episode of Come To Your Senses with Mary Lofgren, I'm sharing what fostering dogs has…
S1E200 Imbolc, Hope, and Seasonal Wisdom for Staying Human
This episode looks to Imbolc, a seasonal living holy day to keep warmth, hope, and tending alive. We explore seasonal living to help us stay human, foods to fortify and delight you, and rituals you…
S1E199 Getting Real About Slowing Down
Does it ever annoy you when people tell you you need to slow down?Especially when there’s so much to do, and so much you want to do, slowing down can feel like the last thing you need.Or maybe you…
S1E198 A Love Letter To You, At The Moment of Becoming
Today's episode is a love letter from the pages of my journal, written for you in those moments where change loses it's luster, and staying with it feels steep. Think of this as a trail snack - like…
S1E197 The Art of Tending New Year Intentions
Dear Ones, As a new year dawns, I know you may be planting new seeds of intention, dreams, and desires. I also know that old chestnut of adrenaline-fueled New Year transformation may already be…
S1E196 How To Slow Down When Life Just Won't
In the midst of holiday chaos, full calendars, and the strange pressure to both rest and do more, this episode is like a little pixie sitting on your shoulder, whispering just what you need to hear.…
S1E195 Four Velvety Rituals for Winter Solstice
Let us slip into the glow of solstice season with four velvety, soul-soothing rituals.Each is simple enough to use what you already have at homeWe explore the magic of entering the dark with your…
S1E194 Black Friday Peace & Presence (Bonus Meditation)
In the fall of 2020, I bought a house. I needed a few furnishings, so on the Friday after Thanksgiving I innocently wandered onto some home décor websites.I was not prepared for the full-force…
S1E193 How to Meet The Divine Through Delight
Step right up and pull up a pouf, because today is a very exciting, big reveal on Come to Your Senses. My new journal, Sensing the Sacred, is now available! Today I'm sharing the creative process…
S1E192 The Art of Not Draggin' Ass Through Life
Listen, self-care is great. But sometimes, a girl just needs something a little…moreSometimes self-care needs to feel more like self-seduction. It’s not enough to just drink more water or hit the…
Frequently Asked Questions
Come To Your Senses with Mary Lofgren has published 218 episodes since July 2020, covering topics in Education, Health & Fitness.
Come To Your Senses with Mary Lofgren is currently highly active with new episodes weekly. Average episode length is 25m.
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