Commune with Jeff Krasno
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Menopause, Hormones, and Spiritual Healing with Gabby Bernstein
Gabby Bernstein, #1 New York Times bestselling author and spiritual teacher, spent years in perimenopause without ever naming it, until menopause hit at 44 and she came out the other side in what she…
Is This Right for Me? Cold Plunges: Mood, Metabolism & the Wim Hof Method, Decoded
Cold water immersion went from niche ritual to wellness status symbol in about five years. But what does putting your body in an ice bath actually accomplish? In this episode, Jeff weighs cold plunge…
The Menopause Gut: How Hormones Shape Your Microbiome with Cynthia Thurlow
What happens to your gut when estrogen declines? In this episode, Jeff sits down with Cynthia Thurlow, nurse practitioner and author of The Menopause Gut, to explore the overlooked connection…
Is This Right for Me? NAD+: Why the "Longevity Molecule" Story Just Got Complicated
NAD+ has become the longevity industry's favorite molecule, sold as as a supplement and as a four-hour IV that promises sharper thinking, more energy, and slower aging. But a new 2026 paper…
Waking Up with Sam Harris: Mindfulness, Non-Duality, and the Illusion of the Self
How do you regulate your nervous system in a world built to hijack it? In this episode, Jeff sits down with Sam Harris, neuroscientist, author, and creator of the Waking Up meditation app, for part…
Is This Right for Me? Liver Detoxes: Milk Thistle, Juice Cleanses, and the Real Evidence
Liver detoxes are a $10 billion industry. The liver is also the most regenerative organ in the body, running its own continuous cleanse without your help. In this episode of The Commune Podcast, Jeff…
Making Sense of the Chaos with Sam Harris: Politics, Tribalism, and the Outrage Machine
Sam Harris has two brains. One is making sense of the political chaos. The other is waking up from it. In this episode, Jeff sits down with Sam Harris, neuroscientist, author, and host of the Making…
Is This Right for Me? Creatine: Muscle, Brain, and Aging
Creatine is one of the most researched and most misunderstood compounds in the supplement aisle. In this episode, Jeff walks through what the evidence actually says about creatine for muscle, brain…
Emotional Longevity: Breaking the Overwhelm Loop with Elisha Goldstein
Your diet, sleep, and exercise won't save you if your nervous system is chronically on fire. In this episode, Jeff talks with Elisha Goldstein — psychologist and author of Tiny Shifts — about…
Is This Right for Me? Should You Get a Galleri Test or a Full-Body MRI?
A single blood draw promises to screen for more than fifty cancers. A full-body MRI can capture you head to thigh in under an hour. But should you actually take one? In this episode, Jeff Krasno…
Small Challenges, Big Change: Light Watkins on Transformation That Actually Sticks
Most transformation fails because we're aiming at the wrong thing. We want change, but what we're actually chasing is presence. In this episode, Jeff sits down with Light Watkins, meditation teacher…
Is This Right for Me? Sleep Trackers: Do Oura and Whoop Actually Help You Sleep?
You wake up feeling rested, check your Oura Ring, and suddenly you're tired. In this episode, Jeff Krasno examines whether sleep trackers like Oura, Whoop, and Apple Watch are genuinely improving our…
Purpose Is the Strategy: Building a Billion-Dollar Wellness Business with Radek Sali
What does it actually take to scale a mission-driven company to more than $2 billion in revenue? In this episode, Jeff sits down with Radek Sali, entrepreneur, investor, and author of How to Build a…
Is This Right for Me? Melatonin: The Truth About Dose, Timing, and Sleep
Melatonin is one of the most consumed supplements in America and one of the most misunderstood. In this episode of The Commune Podcast, Jeff Krasno digs into what melatonin actually does, why most…
Psychedelic Therapy, PTSD, and the Path to Healing with Lauren Taus
Most mental health treatments manage symptoms, but psychedelic therapy goes after the root cause. In this episode, Jeff sits down with Lauren Taus, psychotherapist and psychedelic integration…
Is This Right for Me? CGMs: Blood Sugar, Stress and Metabolic Health
A $50 sensor on your arm, real-time data on your phone. The question isn't whether CGMs work. It's whether they're right for you. In this episode, Jeff takes a clear-eyed look at continuous glucose…
Back Pain, Disc Health, and the New Science of Spinal Care with Dr. Amir Vokshoor
Why do so many people throw out their back doing something completely ordinary, like picking up a pencil? In this episode, Jeff sits down with Dr. Amir Vokshoor, neurosurgeon and spine specialist, to…
Is This Right for Me? Peptides: BPC-157, Growth Hormones and the Gray Market
In March 2026, the largest gray-market peptide vendor in the U.S. went dark overnight. No refunds, and a wave of uncertainty about what these products actually are, how they’re sourced, and whether…
Infrared Sauna, Longevity, and the Science of Light with Connie Zack
Infrared saunas have gone mainstream, but most people still don't know how they work. In this episode, Jeff talks with Connie Zack, co-founder of Sunlighten, about the science behind infrared light…
Is This Right for Me? Everything You Need to Know About GLP-1s
Every week, there's a new peptide, protocol, or wellness supplement your group chat won't stop talking about. The information is everywhere. The clarity is not."Is This Right for Me?" is a new…
Frequently Asked Questions
Commune with Jeff Krasno has published 754 episodes since August 2018, covering topics in Health & Fitness, Society & Culture.
Commune with Jeff Krasno is currently highly active with new episodes every few days. Average episode length is 51m.
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