Create-Today with Beth Buffington
Beth Buffington
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Recent Episodes
E122- Overwhelmed? What you need to know today, with Health Coach, Lisa Murphy
Overwhelmed? What you need to know today—with Health Coach, Lisa Murphy Did you know that 76% of adults are stressed about the future of our world? — And that's on top of everything else life is…
E121 - Your Brain Is Lying to You — Here's How to Stop It
Your Brain Is Lying to You — Here's How to Stop It Have you ever felt like you have too many tabs open — not just on your computer, but inside your head? 😅 You're not alone. Right now, 76% of adults…
E120 - Your Brain is Starving — And Your Screens Are to Blame
Your Brain is Starving for REAL light...and all that scrolling and screen time is the problem. Have you been feeling foggy, creatively stuck, or just… blah? What if the answer isn’t a new digital…
E119 -Ditch the Recipe Rut: Cook Creatively with Chef Blackwell Smith
Turns out, the secret ingredient to a more creative life might already be in your spice cabinet. Bold food, bold ideas, and one Chattanooga chef will change the way you’ll think about cooking. 🌶️…
E118 - Creativity in the Kitchen | Secrets to being happier by playing with your food.
Kitchen Creativity: The Secret to Better Health & Happiness | E118 🎨 In this episode of Create-Today, Beth takes you somewhere a little unexpected — into the kitchen — and what she shares just…
E117 - Small Creative Deposits, Big Life Returns: The Science of 10-Minute Creativity
E117 - Small Deposits, Big Life Returns: How 10 Minutes of Creativity Changes Everything What if the foggy, drained, emotionally heavy feeling you've been carrying around isn't burnout — it's a…
E116- Create to Thrive Part 2: Immersing Creativity Into Your Nutrition, Movement & Sleep
Create to Thrive Part 2: How Creativity Becomes a Daily Habit to Eat Beautifully, Move Joyfully, Sleep Peacefully Science tells us creativity is deeply linked to our overall wellness. We all know…
E115 - Create to Thrive: How Nutrition, Exercise & Sleep are supercharged by Creativity
The Secret Health Habit No One Talks About: How Creativity Transforms What You Eat, How You Move & How You Sleep What if the missing ingredient in your health journey isn't another diet, a new…
E114 - Simple Habits to Protect Your Heart and Fuel Creativity
Why Rest & Movement Matter for Your Heart (and Your Creativity) In Part 2 of this heart-centered conversation with Healthy Aging Coach, Lisa Murphy, we move beyond food and stress management and…
E113 Your Heart Needs Creativity Too (Food, Calm & Chocolate Included)
Be Your Own Valentine: Creative Ways to Care for Your Heart! February is Heart Month, and this episode is a gentle, creative invitation to care for your heart — with a new perspective about how to…
E112 Burned Out, Foggy, Disconnected? Your Brain Needs Creativity
If you want to feel better - CREATE! Are you feeling exhausted in a way that sleep doesn’t fix? Are you barely productive, and also feel disconnected, foggy, or burned out? In this episode of Create…
E111 - How to Care for Yourself When the World Won’t Slow Down with Health Coach, Lisa Murphy
When the World Is in Chaos, Self Care Is How You Can Survive. The world feels heavy right now. Breaking news. Extreme weather. Political tension. Constant alerts. Many of us are walking through our…
Creative Fitness: How Everyday Art Strengthens Your Brain and Your Life
Your Creative Fitness is as important as being physically fit. In Episode 110 of Create Today with Beth Buffington, we explore a powerful shift: creativity isn’t a luxury or a hobby—it’s essential…
E109 - Your Brain on Curiosity: It’s a Super Power That Builds Creativity, Health & Resilience
Curiosity is a SUPER Power you can use to be happier, healthier...and SMARTER! Knowing how to use curiosity as a creative tool — is a super power for your brain. In this episode, you will explore…
E108 The Story of So Loco (Why All Women Need a Scream Pillow)
E108 The Story of So Loco - Why Women Need Scream Pillows (and Creative Ways to Release What We Carry) Get ready for a powerful, honest, and unexpectedly joyful conversation about creativity,…
E107 - Happiness & Health (today and tomorrow): The Compound Effect of Creativity
What if just a few minutes of creativity a day could shape your future happiness, health, and resilience? In this episode of Create Today with Beth Buffington, we explore the powerful idea of…
Understanding Your Past, Present, and Future Self – Makes You Healthier, Happier, and More Successful ⭐
To Succeed —You need to understand YOUR past, present and future spirits. Creativity isn’t just self-expression—it’s a powerful path to health and happiness. In this special holiday episode, Beth…
E105 - Mini Creations That Calm Stress
Mini Creations That Calm Stress Feeling overwhelmed or mentally exhausted? What if calming your stress didn’t require hours of meditation or expensive solutions — just a few creative minutes? In this…
E104 - How 10 Minutes in Nature Will Unlock Your Creativity
Learn more about being healthy and happy using your creativity!Visit:https://www.bdi-create.today/ If you’ve ever felt stuck, tired, or creatively drained — this episode may be the simplest,…
E103 - Your Brain on Creativity: The Stress-Relief Paths You Should be Using - with Guest Diane Dreher
Your Brain on Creativity: The Stress-Relief Paths You Should be Using - with Guest Diane Dreher When life feels heavy, hectic, or overwhelming — your creativity show you paths to solve problems and…
Frequently Asked Questions
Create-Today with Beth Buffington has published 123 episodes since December 2023, covering topics in Arts, Business.
Create-Today with Beth Buffington is currently highly active with new episodes weekly. Average episode length is 32m.
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