Cuppa Chels
Chelsea Holden
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About This Podcast
Season 4 of Cuppa Chels features Weekly Episodes to inspire and empower you!
Topics Include:
Self-Love
Spirituality
Entrepreneurship
Chelsea intends to awaken you to your true power and potential. Chime in as she shares love, support, and intuitive guidance.
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Recent Episodes
S5E220 Pivoting with Purpose: Embracing Transitions & Keeping Promises | Ep. 220
Life is full of pivots, transitions, and unexpected turns — but how we meet them makes all the difference.In this vulnerable solo episode of Cuppa Chels, I share my personal journey of navigating…
S5E219 When Resistance Hits: 3 Steps to Keep Your Promise to Yourself | Ep. 219
What happens when the mind says “stop,” the body aches, and your ego whispers you’re not cut out for it?Welcome to this powerful sneak peek from the private Power Promise Podcast, normally only…
S5E218 Your Next Level of Life, Business, Confidence, and Success Start Here! | Ep. 218
In today's episode, Chelsea breaks down what it really means to “level up” in your life or business — and how to stop waiting for the perfect moment and start building momentum through tiny, powerful…
S5E217 My Secret Hack to Decide What You Want and Actually Take Action to Get It! | Ep. 217
In this special birthday episode of Cuppa Chels, I’m sharing one of the most powerful tools I’ve ever used to create change in my life: the Power Promise.It all started when I decided to quit…
S5E216 Sacred Feminine Power: The Modern Woman’s Guide to Manifestation & Visibility featuring Deimanté, Ona | Ep. 216
In this powerful episode of Cuppa Chels, I sit down with Deimantė—a Sacred Feminine Guide and Manifestation Expert—whose grounded, modern approach to spirituality is redefining how women manifest…
S5E215 Big Love, Big Vision, Big Life: My Journey to Writing, Why Visibility Feels Scary & Living Fully | Ep. 215
In this deeply personal solo episode, I’m pulling back the curtain on what it really takes to live as Big Love.I take you with me to the Book Baddies Writing Retreat in Kansas City, MO, share how I…
S5E214 The Breath, the Body & Good Girl Conditioning: Healing Trauma Through Somatic Work featuring Dani Stedman | Ep. 214
Trigger warning: This episode contains discussion of sexual assault and eating disorders. Please take care of yourself while listening and skip if needed.In this incredibly raw and transformative…
S5E213 Finding Magic in the Mess: My Raw Return After Burnout, Grief & Deep Soul Reflection | Ep. 213
After months off the mic, I’m back—and this time, I’m bringing all of me.In this heart-led solo episode, I’m pulling back the curtain on what really happened during my break from the podcast, social…
S5E212 How to Embody Your Main Character Energy with Best Selling Author, Megan Reed | Ep. 212
"If you let the mind, mind, and let the heart write... your book would already be written."Wow, have I got the episode for you!If you're a creative, an aspiring author, or just ready to be the Main…
S5E211 Never Say Never: Life Updates, Doors Opening, and Behind the Highlight Reel | Ep. 211
"Door after Door after Door keep opening for me. God is saying, 'Yes Chelsea. This is it!'"Welcome back to another solo episode where I am sharing all the updates of what's been happening in my world…
S5E210 From Burnout to Flow: 5 Ways to Use Human Design to Thrive in Life & Business | Ep. 210
In this episode of Cuppa Chels, we're having a real conversation about how heart-led entrepreneurs can ditch burnout and step into more flow, fun, and freedom using Human Design. If you're feeling…
S5E209 How to Use Numerology for Empowerment, Business Success, and Flow in Life Feat. Meaghan Alton | Ep. 209
In this episode, I sit down with numerology expert and business strategist Meaghan Alton, who helps purpose-driven entrepreneurs harness the power of numerology to amplify personal growth, business…
S5E208 When a Launch Fails: The Truth About Growth, Resilience, and Self-Love | Ep. 208
“Failure doesn’t define you; it’s simply a stepping stone to your greatest breakthroughs. When we allow ourselves to embrace the lessons and move forward with love, we open the door to…
S5E207 From Stuck to Unstoppable: A Step-by-Step Guide to Dismantling Limiting Beliefs | Ep. 207
Welcome back to Cuppa Chels! In this episode, we’re tackling the sneaky stories holding you back: limiting beliefs. I’ll show you how to identify, question, and rewrite these disempowering thoughts…
S5E206 How to Reconnect with Yourself, Unlock Your Power, and Find Lasting Support: 2025 is Your Year | Ep. 206
Welcome to Season 5 of Cuppa Chels! This episode is your invitation to reconnect with yourself, rediscover your inner power, and embrace the support that’s always available. Whether it’s through…
S4E205 Season Four Finale: Gratitude, Reflections, and Exciting Changes for 2025 | Ep. 205
"I'm carving out space to rest, reflect, and wrap up everything with love and care as we head into 2025."Welcome back to Cuppa Chels—today's episode is extra special as we cap off an incredible…
S4E204 Reflecting on 2024: Wins, Lessons, Growth & Journal Prompts for You | Ep. 204
"The holidays are supposed to be magical, aren't they? But for so many of us, they can feel very overwhelming and so much more, like, stressful than they are joyful."Welcome back to another inspiring…
S4E203 Navigating Entrepreneurial Shifts and Self-Discovery Ft. Dominiece Clifton | Ep. 203
"You, as the business owner can decide to be or create anything you want, which can be overwhelming, but right now, I'm giving you actionable steps because you can make this happen."In today's…
S4E202 How to Thrive, Not Just Survive, During the Holidays | Ep. 202
"The holidays are supposed to be magical, aren't they? But for so many of us, they can feel very overwhelming and so much more, like, stressful than they are joyful."Welcome back to the Cuppa Chels…
S4E201 Overcoming Overwhelm: Energy Management and LeaderSHIFT Insights Ft. Emily Hawkins | Ep. 201
"You, as the business owner can decide to be or create anything you want, which can be overwhelming, but right now, I'm giving you actionable steps because you can make this happen."Welcome back to…
Frequently Asked Questions
Cuppa Chels has published 219 episodes since December 2019, covering topics in Business, Education.
Cuppa Chels is currently dormant with new episodes weekly. Average episode length is 27m.
Sign up on Grep.FM to access contact details for Cuppa Chels, including email and social media links.
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