D.I.Y. Wellness
Brian Hogan and Morgan Wojcik
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S1E50 Start w/ Rewards; Sometimes Work Can Wait
Start w/ Rewards; Sometimes Work Can WaitSociety says taking breaks is a weakness and getting started and working until it’s all done is virtue. It’s good to finish what you start, right? Don’t quit.…
S1E49 You're Not In Any Trouble
You're Not In Any TroubleWe grow up in a culture that has taught us it is more important to avoid punishment than it is to follow our excitement and curiosity. In our homes we don’t want to get…
S1E48 Self-Acceptance Is a True Badass Flex
Self-Acceptance Is A True Badass FlexWe are told to work our noes to the grindstone. To give until it hurts. To put others first. Because that’s virtue, right? And to make that pressure even harder…
S1E47 Transform By Not Needing To Anymore
We are always taught to seek transformation. To advance, achieve, and attain. That could be money, career, romance or even our health. And while there is nothing wrong with chasing our desires, we…
S1E46 Being Anxious During Collapse Is Normal
Being Anxious During Collapse Is NormalWe always hear about how we can lessen anxiety, or eradicate it. We are told that anxiety is a mental illness, and feeling it means we are sick. But when…
S1E45 Beyond Hallmark Cards: Self-Compassion As Felt Experience
Beyond Hallmark Cards: Self-Compassion As Felt ExperienceWe hear about self-compassion as part of healing but language fails to capture its essence leading us to believe it means letting ourselves…
S1E44 New Year, Same You: Healing Isn’t Becoming Someone Else
With New Year’s upon us we are bombarded with messages about resolutions, and making every second count, and installing better habits and sustainable routines, essentially creating an entirely new…
S1E43 The True Meaning of “Joy to the World” & How to Survive the Holidays Safely
The True Meaning of ‘Joy To the World’ And How To Survive the Holidays Safely We think of Joy as an emotion, a feeling, a cousin of delight. But its far deeper. Joy is the natural ground of existence…
S1E42 4 Steps for Creating a Chosen Belief System (Instead of the One Society Chose)
By a trick of the mind we tend to believe our beliefs because–well–that’s the nature of them. Research shows that approximately 80% of our core beliefs are formed before age 7 and 95% of cognition is…
S1E41 Stuck In Survival Mode? Here’s A Nervous System Reset in 3 Steps
Are you finding it hard to access joy, calm, or a sense of fulfillment? Do you move from one task to the next in a kind of anxious momentum — part denial, part distraction? If so, you’re not alone.…
S1E40 Transcending Blame (The True Meaning of Responsibility)
Transcending Blame (The True Meaning of Responsibility) Blame is a destructive pattern of energy born of insecure outrage that wants to control everything to feel safe. Responsibility is a…
S1E39 Worrying Constructively On Purpose (A Lost Art)
Worry is not random, it is mental rehearsal and it follows a definite pattern we can learn to take advantage of. You can use the same pathway that causes anxiety to “worry” constructively and create…
S1E38 Stop Living In A House of Dynamite (The Art of Self-Kindness)
LIke the new Netflix film depicts, society is a House of Dynamite, ready to explode at the slightest provocation. And that’s what its like in our communities, families and even our own minds too. In…
S1E37 The S.H.I.F.T. Method - When Healing Becomes Unstoppable
The S.H.I.F.T. Method - When Healing Becomes Unstoppable I discovered tapping (EFT) and internal family systems (IFS) and used them separately for years before stumbling into an integrated practice.…
S1E36 Changing the (Mental) Conversation (One Wounded Part At A Time)
We have learned the concept of “me” and “I” and just assumed that meant we are singular in nature. However the shocking truth about our natural psychological multiplicity may surprise you. In today’s…
S1E35 Un-Blend From Anxiety Using Curiosity & Compassion
We have been taught to suppress emotions which ends up causing them to overwhelm us, self-sabotage us, physically or biologically rebel on us, or otherwise spectacularly backfire. In today’s episode…
S1E34 Befriend Your Mind By Learning Its Name
We are taught to put all of our faith in the verbal mind. Find the right answer. Think it through. Mind over matter. But what about when the mind seems to turn on us? In today’s episode you’ll…
S1E33 'Tapping' Into Emotional Freedom
‘Tapping’ Into Emotional Freedom Healing from our history is a life long journey that takes us to places we may not have expected and might not always be ready for. Using Energy Psychology techniques…
S11E32 3 Tools to Loosen Achievement Mode (and Live from Awakened Awareness)
We live in a world that limits our perceptions by convincing us we are only worth what we can achieve. Some of us have had to use achievement as armor to survive. This achievement awareness…
S1E31 Bend Reality By Cooperating w/ What Wants To Happen
Bend Reality By Cooperating with What Wants To Happen We are not victims of circumstance. We are not powerless against nature. We are creators of reality and essential parts of nature. Far from being…
Frequently Asked Questions
D.I.Y. Wellness has published 50 episodes since December 2024, covering topics in Education, Self-Improvement.
D.I.Y. Wellness is currently highly active with new episodes weekly. Average episode length is 20m.
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