Dad Bod WOD Podcast
Kevin Torres, Dad Bod WOD
Outreach Signals
Publishing Details
Contact & Outreach
About This Podcast
Social Media
Explore Statistics
Recent Episodes
How to Lose 25 lbs by Memorial Day (Guaranteed!)
#232 - In this episode, I break down exactly how to lose weight sustainably over the next 15 weeks without crash diets, extreme workouts, or sacrificing your family time. This is the same blueprint…
You’re Mad About the Wrong Things... And That's Keeping You Fat
#231 - Stop letting the culture wars, politics, halftime shows keep you fat. Here's what you really need to focus your energy on. Get the FREE Masterclass…
Why Most Fitness Programs Fail You... And What to Do Instead
#229 - If you’ve ever signed up for a 6-week challenge, seen results, and then ended up right back where you started… this episode is for you.In this raw, no-fluff episode, I break down why most…
How Are Those Resolutions Going? Let's Fix 'Em!
#229 - We’re 4 weeks into the new year… so let’s check in: How are those resolutions going?In this episode, I hit you with some tough love and real talk about why most New Year’s goals fizzle out by…
3 Workouts a Week is All You Need! But There's a Catch...
#228 - You don’t need 5–6 hour-long workouts a week to get results, but that doesn’t mean you can coast, either. In this episode, I explain why 3 workouts per week is truly enough for busy dads over…
The Mirror Doesn’t Lie (And That’s a Good Thing)
#227 - Last night, an old Army buddy called me up. He used to weigh 175. Now he’s 265. He joked about his clothes shrinking in the dryer. I told him the truth: it’s not the dryer... it’s the…
How to Become Unstoppable in 2026 (4 Coaches, 1 Blueprint)
#226 - What does it actually mean to be an unstoppable man in 2026—as a husband, father, and leader at home?In this special collaboration episode, Mitchell Osmond (The Dad Nation Podcast) sits down…
The Fit Dad Year-End Audit: Get Honest Before You Set Goals
225 - Before you set those shiny 2026 goals, let’s talk about the uncomfortable but powerful truth: You can’t move forward if you’re still lying to yourself about how 2025 went. In this episode, I…
How to Handle Holiday Stress Without Derailing Your Health
#224 - From travel, school events, and family drama to gift shopping and zero free time, the holidays get real real fast. But stress doesn’t have to mean slipping backwards with your health. In this…
How to Finish the Year Strong (Even If You’ve Fallen Off)
#223 - There are four weeks left in the year. That’s enough time to either throw in the towel, or prove to yourself that you’re still in the game. In this episode, I’m showing you how to finish 2025…
Avoid Holiday Weight Gain With This Simple Mindset Shift
#222 - The holidays aren’t a two-month eat-a-thon. In this episode, I share the simple mindset shift that helped me finally stop using the holidays as an excuse to throw away all my progress, ,and…
Ready for the 5 AM 5 Day Challenge?
#221 - What if just five mornings could change the course of your year?In this episode, I’m sharing how waking up at 5 AM became the secret weapon that helped me finally take control of my fitness,…
Your Body Is Your Business Card
#220 - You can’t hide your physical health. Whether you’re fit or falling apart, your body tells the world everything it needs to know, before you ever open your mouth. In this episode, I’m talking…
How Disney-Loving Dads Can Stay Fit with Jake Mayes
#219- If you're a dad who loves Disney and wants to stay in shape, this one's for you. I sat down with Jake Mayes (@thedisneyfitcoach), a fitness coach who helps Disney lovers stay on track, even at…
What’s Really Holding You Back?
#218 - This is your wake-up call. If you’ve been going through the motions, stuck in your own excuses, or wondering why you still look and feel like a shadow of the man you thought you'd be, this…
Should You Take Ozempic (or Other GLP-1s?)
#217 - I used to be skeptical of drugs like Ozempic. But now? I think if something helps people lose weight and get healthier, that’s a good thing. In this episode, I break down what GLP-1s actually…
Steal This Plan to Ditch the Dad Bod!
#216 - Overwhelmed trying to juggle workouts, eating clean, and everything else on your plate? You don’t need a complicated plan. You just need a simple structure. In this episode, I break down the…
Why Is The Dad Bod So Hard to Get Rid Of?
#215 - Ever wonder why losing the “dad bod” feels so much harder than it should? In this episode, we break down the five biggest reasons guys struggle to drop weight, and how to finally fix them.…
Testosterone: The Hidden Reason You’re Tired, Stuck, and Gaining Weight
#214 - Low energy. Brain fog. Belly fat. Low sex drive. If that’s you, it could be more than just getting older—it could be low testosterone. In this episode, I’m breaking down the signs of low T,…
If You Started Today, You Could Be 20 Lbs Down by Summer
213 - Summer’s not that far off—and 20 lbs isn’t some impossible dream. In this episode, I’m breaking down exactly how you can lose 20 lbs by summer using a simple, sustainable plan. No crash diets.…
Frequently Asked Questions
Dad Bod WOD Podcast has published 233 episodes since March 2020, covering topics in Christianity, Fitness.
Dad Bod WOD Podcast is currently sporadic with new episodes weekly. Average episode length is 25m.
Sign up on Grep.FM to access contact details for Dad Bod WOD Podcast, including email and social media links.
Similar Podcasts
Living God's Way with Kim Dolan Leto | Healthy Habits, Identity in Christ, How to Walk with God Daily
Kim Dolan Leto – Bestselling Author & Christian Life & Fitness Coach
326 episodes
Strong By Design Podcast
Team CriticalBench
461 episodes
Healthy Catholic Moms
Brittany Pearson
626 episodes
The Fire You Carry
Nole Lilley and Kevin Welsh
281 episodes
Jesus and Jiu-Jitsu Podcast
Jesus & Jiu-Jitsu, Inc
170 episodes
Graced Health: Perimenopause and Menopause Wellness for Christian Women
Amy Connell: Women's Health & Fitness
425 episodes