Dad’s Mental Playbook

Ryan Burhite

English Health & Fitness Mental Health

Apple Podcasts Website RSS

Episodes 8

Avg. Duration 20m

Activity Dormant

Since Jan 2025

Latest Episode Mar 2025

Publishing Details

Schedule

Weekly

Format

Episodic

Hosting

anchor.fm

About This Podcast

Each episode features a deep-dive interview with a guest, exploring their unique story, struggles, and triumphs as a dad. Together, we tackle topics like managing stress, building stronger relationships with kids and spouses, and finding purpose amidst the chaos of life. With insights from personal experiences and candid discussions, Dad’s Mental Playbook is your go-to guide for embracing fatherhood while prioritizing mental well-being. Whether you’re a new dad, a seasoned pro, or somewhere in between, this podcast is here to help you thrive on and off the field.

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Recent Episodes

Growing Up with Dad: Maxwell’s First Mic Moment

Mar 23, 2025 22m

In this special episode of Dad’s Mental Playbook, I sit down with my 4-year-old son, Maxwell, for a heartwarming and fun conversation. We talk about his favorite things, what makes him happy, and…

Faith, Fatherhood, and Leadership: A Conversation with Robert Black

Mar 17, 2025 54m

In this episode of Dad’s Mental Playbook, we sit down with Robert, office manager at Hope Church, to talk about how his role in the church influences his approach to fatherhood. He shares insights…

Facing Fears: A weekend of growth at the Waterpark

Mar 02, 2025 22m

In this episode of Dad’s Mental Playbook, we dive into the power of facing fears—both as kids and as parents. Over the weekend, we hit the waterpark, and I watched as both of my kids took on…

The Week That Tested Me—And What Got Me Through

Feb 23, 2025 21m

This week was one for the books—in all the wrong ways. Life threw some tough challenges my way, and honestly, it felt like everything was piling up at once. But even in the middle of the chaos, I…

Facing the Storm – A Glimpse Into My Battle With Anxiety

Feb 16, 2025 17m

In this episode of Dad’s Mental Playbook, I open up about my personal battle with anxiety—what it feels like, how it impacts my life as a father, and the strategies I’m using to push through. From…

Making Room For What Matters

Feb 09, 2025 22m

In today's fast-paced world, it's easy to get caught up in endless to-do lists, work, demands, and distractions that pull us away from what truly matters- our family and personal well-being. In this…

From One to Two: Chad Ulferts on Fatherhood and Growing Family

Feb 01, 2025 42m

In this episode of Dad’s Mental Playbook, I sit down with my longtime friend Chad Ulferts to talk about his journey as a father. With a three-year-old son and a baby girl on the way, Chad shares the…