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About This Podcast
DadStrong is the podcast for dads who want to get stronger—physically, mentally, and at home—without losing their sense of humor.
Hosted by William, Tyler, and Quinteze (three personal trainers and experienced dads with 30+ years of combined coaching), each weekly episode blends real-life fatherhood, practical fitness and habit strategies, and the kind of honest conversations you have with your closest friends—plus a few dad jokes, because it’s required by law.
Expect straightforward training advice that actually fits a busy schedule, simple habit challenges you can start the same day, and relatable parenting and relationship talk to help you show up better for your kids and your partner.
If you’re a dad trying to build consistency, confidence, and a stronger life—welcome home. Subscribe and join the DadStrong community.
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Recent Episodes
Calm and Strong? Maybe
Most dads turn into Hulk whenever they get sick—tough on the outside, tiny babies on the inside. Tyler, William, and Q share their hilarious (and painfully real) tales of dadhood, sickness, and…
Breaking the Parenting Cycle
The conversation delves into emotional outbursts and family dynamics, highlighting the impact of intense emotions and the dynamics within family relationships.TakeawaysEmotional outburstsFamily…
We All Wanted to Run When We Found Out We Were Dads
Most new dads are flying blind, but what if you had a playbook for those first messy, beautiful moments? In this episode, we dive into the raw, hilarious, and surprisingly insightful stories of men…
Episode 4: Dad Hacks
A lighthearted banter and jokes between Tyler and the host, ending the conversation.TakeawaysHumorFriendshipChapters00:00 Lighthearted Banter and Jokes
Episode 3: Training after 30
The conversation covers the unexpected injury from simple movements and the importance of warming up to prevent such injuries.TakeawaysInjury from simple movementsImportance of warming…
S1E2 Episode 2 DadBods: Fact or Excuse
We are talking jokes, dad wins/fails for the week and the topic of Dad Bods. Is it an excuse? or can it be redefined.
S1E1 Episode 1
The Dad Strong podcast features a discussion among three dads who share their experiences and insights on parenting, health, and fitness. They also introduce a 12-week fitness challenge and invite…
Frequently Asked Questions
DadStrong has published 7 episodes since February 2026, covering topics in Comedy, Kids & Family.
DadStrong is currently highly active with new episodes weekly. Average episode length is 1h 20m.
Sign up on Grep.FM to access contact details for DadStrong, including email and social media links.
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